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INDIAN BUTTER CHICKEN
Celebrate health have developed
these convenient, all natural recipe
bases, designed to create a tasty, yet
healthy meal that is easy and quick.
REcipe Base
BENEFITS OF CELEBRATE
HEALTH RECIPE BASES
ANTIOXIDANTS
INGREDIENTS
• M
any herbs and spices are rich
in antioxidants!
Water, Tomato, Onion, Corn Starch, Rice Starch,
•All Natural.
•No Artificial Colours, Flavours
or Preservatives.
•Antioxidants may help to keep your
body healthy and strong.
•Gluten Free.
Spices (Coriander, Paprika, Cumin, Chilli, Cinnamon,
Turmeric, Cardamon, Nutmeg), Salt, Garlic (1%),
Ginger, Vegetable Powders [Onion (0.3%), Garlic
(0.1%)], Food Acid (Citric), Natural Flavours, Citrus
Fibre, Natural Sweetener (Stevia Extracts), Spice
WHAT ARE FODMAPS?
•Allergen Free.
Some people suffer from food intolerances
which are caused by indigestible sugars that
may lead to Irritable Bowel Symptoms (IBS).
These sugars are known by the acronym
FODMAP which stands for:
•Vegan Friendly.
•Nut Free.
•Low in Sugar.
•Dairy Free.
F
•Convenience.
•No added Cane Sugar.
ermentable – rapidly broken down
F
by bacteria in the bowel.
OOligisaccharides – fructans (fructose
•Made in Australia.
chains) and galacto-oligosaccharides
(galactose, glucose & fructose chains)
Lots of sugars.
STEVIA
Stevia is a herb derived from the Stevia
Rebaudiana plant that originated in South
America. Stevia is a natural sweetener and
it allows the amount of cane sugar in food
products to be reduced or removed entirely.
It does have a longer lingering sweetness
note, which is different from cane sugar.
Extract. Allergens: Nil
NUTRITION INFORMATION
Servings per package: 4
Serving size: 44g
Avg Qty
Per Serving
Avg Qty
Per 100g
Energy
Protein
Fat, total
- saturated
Carbohydrate
- sugars
- glucose
- fructose
- sucrose
Sodium
Gluten
72kJ
0.4g
< 1g
0.0g
3.4g
0.9g
0.4g
0.5g
< 0.1g
242mg
Nil Detected
164kJ
1.0g
< 1g
0.0g
7.8g
2.1g
0.9g
1.1g
0.1g
550mg
Nil Detected
D
Disaccharides – lactose (2 sugars).
M
Monosaccharides – fructose (single sugar).
RECIPE IDEA
A
And,
INDIAN BUTTER CHICKEN
P
olyols – sorbitol, mannitol, xylitol and
P
maltitol (Sugar Alcohol).
WHAT YOU’LL NEED
•1 Packet of Celebrate Health Indian Butter
Chicken Recipe Base (175g)
STEVIA FACTS:
IN RELATION TO FRUCTOSE:
• 500g Chicken, diced
• Natural.
•This is the most important sugar when
considering FODMAPs in food.
•1 tbsp Dairy Free Table Spread
• Up to 300 times sweeter than sugar.
• Healthy alternative to sugar.
•The leaves of the Stevia plant contains
steviol glycosides, where the sweetness
is derived from.
•Stevia is safe and approved by FSANZ
(Food Safety Australia & New Zealand).
•Foods that are identified as being a
problem for IBS sufferers have 0.5 grams
more fructose than glucose per 100 grams
of food.
•If a food contains between 0.1 to 0.5 grams
more fructose than glucose per 100 grams,
it does not usually induce symptoms.
• Great alternative to artificial sweeteners.
• Stevia plants are not genetically modified.
www.
.com.au
See the Nutrition Panel for breakdown.
• Rice, as required
COOKING INSTRUCTIONS
1. Heat table spread in a pan, add chicken
and seal on all sides.
2.Add Celebrate Health Indian Butter
Chicken Recipe Base and simmer for 10
minutes or until meat is cooked through.
3. Serve with hot steamed rice.