1. food and drink
2. food
3. herbs and spices

Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
10:00 am
Basic
Bryn
9:30 am
9:30 am
Open
Liz
Open
Alicia
Open
Basil
75 min
75 min
11:00 am
11:00 am
Basics
Alicia
Basics
Bryn
75 min
75 min
75 min
10:00 am
Basics
Basil
75 min
75 min
10:00 am
10:00 am
Basics
Bryn
Basics
Basil
75 min
75 min
11:30 am
11:30 am
11:30 am
Open
Bryn
Open
Basil
Open
Bryn
75 min
75 min
90 min
Yoga
Teacher
Training
Basil
Basic
Bre
75 min
11:30 am
11:30 am
Open
Basil
Open
Bre
75 min
90 min
11:45 am
Yoga
Teacher
Training
Basil
Pre-registration
Required
Call for details
3 hours
3 hours
4:00 pm
4:00 pm
Community
Yoga
Sunday
Flow
BYC
Instructor
2nd Sunday
every month
Call for details
5:00 pm
6:00 pm
6:00 pm
Open
Deidre
75 min
75 min
6:05 pm
Kundalini
Meditation
Ping
6:00 pm
6:00 pm
6:00 pm
Open
Bre
Open
Kiernan
Yoga Beats
BYC
Instructor
See website
for details
75 min
7:30 am
7:30 pm
Basic
Basil
Restorative
Deidre
75 min
75 min
7:30 pm
Kundalini
Yoga
Ping
90 min
Sun Room
Moon Room
Series or Pre-registration only
8:00 pm
8:00 pm
75 min
7:00 pm
7:00 pm
75 min
90 min
6:00 pm
6:00 pm
Open
Basil
75 min
5:00 pm
75 min
4:00 pm
4:00 pm
3:00 pm
3:00 pm
Call for details
2:00 pm
2:00 pm
1:00 pm
Pre-registration
Required
10:00 am
1:00 pm
Summer 2015
11:45 am
75 min
12:00 pm
12:00 pm
9:30 am
Open
Liz
11:00 am
11:00 am
75 min
9:30 am
Open
Bre
10:00 am
10:00 am
9:30 am
9:00 am
9:00 am
early
early
Monday
Standards Classes
Basics :: Reconnects foundations of the practice with attention to yoga philosophy, correct bodily alignment, yogic breathing and intro to BYC elements.
Safe and gentle for beginners and all levels.
Open :: Integrates breath and movement in flowing sequences to increase internal heat while building stamina, strength and concentration. Building off
of the Basics class, this class supports advanced beginners and intermediate levels while including all of the BYC elements.
Gentle :: Supports self-inquiry and contemplative postures for a soothing and easeful practice. Safe and gentle for new beginners and all levels.
Yoga Beats :: Live or themed music Friday nights for All Levels - see website for more info.
Restorative :: A gentle, healing practice utilizing props, deep breathing and restful, grounded postures to help ease tension or soreness from the body.
Postures are easily accessible to all levels and transitioning is minimal to let the body relax deeply in each posture.
Sunday Flow :: Vinyasa Basics for all levels. A great way to wind down your weekend and get ready for a new week! Rotating weekly instructor.
Specialty Classes
Teen Yoga :: Yoga and movement for teens and late tweens with an upbeat approach, using music playlists created by the students. Class is non-competitive
and informal environment, supporting the expression of everybody’s unique selves. Package series only, pre-registration required.
Community Class :: Donation based all-levels yoga class with 100% of proceeds benefitting local organizations that support community health and wellness.
Kids Yoga (K-5) :: This playful yoga class is geared towards kids, grades K-5. Inspire and empower children through the art and philosophy of yoga. This class
will improve strength, flexibility, and coordination. They will also learn self-respect and respect for others with the practice of postures, group games, and
breathing. Children will not only gain the knowledge to focus and center themselves in a FUN and welcoming environment, but in their everyday lives as
well.
New Beginners Series :: 5-week series (excluding April 5th holiday) teaching the foundations of yoga to help students begin a practice. Learn through lecture,
demonstrations and individualized guidance to gain body awareness, build strength, flexibility and endurance through basic postures.
Spirit and Energetically Infused Classes
Kundalini Yoga :: This class is a combination of mantra, physical exercise and breathing techniques. It is an ideal practice in today’s fast paced world.
Designed for all levels of practitioners; beginners to advanced yogis, or for anyone who desires more vitality, prosperity, creativity and joy.
Kundalini Yoga & Meditation :: As taught by Yogi Bhajan, this class combines meditation, mantra, physical exercises and breathing techniques with a focus
on meditation and deep relaxation. Designed for people who desire more energy, clarity and guidance, this class is perfect for beginners, experienced yogis
and meditation practitioners from any school.
31 Bailey Avenue | Ridgefield, CT 06877 | (203) 403-2280 | [email protected] | basilyoga.com