1. health and fitness

Group Exercise Schedule - Land
Begins: Jan. 5, 2015
Morning Classes 5am - 11:45am
Monday
Revised 4/9/15
Tuesday
Wednesday
♥♥♥ 5:15 - 6:15am
5:00 - 6:00am
SPORTS BLAST
♥♥♥ 5:15am - 6:15am
SUNRISE YOGA
Selange
6:30 - 7:30am
Jenny B.
Leslie G.
♥♥♥ 8:30 - 9:25am
INTERVAL SPIN
Amy S.
Selange
CARDIO SCULPT
Cyndi
9:00 - 10:00am
Leslie G.
♥♥♥(♥) 7:30 - 8:25am
Mary Clare
Jenny B.
Cyndi
♥♥♥ 8:30 - 9:25am
♥♥♥(♥) 9:30 - 10:00am
♥♥♥ 7:15 - 8:15am
INTERVAL SPIN
Selange
Jen G.
Cyndi
♥♥♥(♥) 8:30 - 9:25am
Jolene
Barb
♥♥♥ 9:30 - 10:25am
Selange
Caroline
♥♥♥ 9:15 - 10:10am
♥♥♥ 10:30 - 11:30am
INTERVAL SPIN
CORE 30
INTERVAL SPIN
INTERVAL SPIN
KICKBOX & CORE
ZUMBA™
Jen G.
Sandy C.
Cyndi (Gym Floor)
Jen G.
Aimee
Instructor Rotation
Dawn C.
♥♥♥(♥) 9:30 - 10:10am
♥♥♥(♥) 9:30 - 10:25am
PB & J
♥♥♥ 9:45 - 10:15am
(Pilates, Boxing & Jam)
Dawn
♥♥♥(♥)
TABATA CROSS TRAIN
H.E.A.T. (High Energy Athletic Training) TABATA CROSS TRAIN
Sandy C. (Gym Floor)
Jolene
♥♥♥ 9:30 - 10:25am
10:30 - 11:25am
9:30 - 10:25am
Stacy
♥♥♥ 10:30 - 11:25am
ZUMBA™
SLOW FLOW YOGA
CORE & MORE
CARDIO SCULPT
Denise
Caroline
Stacy
Rotation
♥ 10:30 - 11:25am
♥♥♥ 11:00 - 11:25am
PIYO
Fitness (Gym Floor)
Barb
♥♥♥ 11:00 - 11:30am
GROUP CENTERGY
Fitness (Gym Floor)
♥(♥) 11:30 - 12:25pm
11:30 - 12:25pm
♥ 10:45 - 11:40am
STRETCH & BALANCE
♥(♥) 11:45 - 12:45pm
♥♥(♥)
♥
STRETCH & BALANCE
Jolene/Mary Jo/Tracy
♥(♥) 11:30 - 12:25pm
♥♥♥
Debra
♥♥♥ 10:30 - 11:25am
WOMEN ON WEIGHTS
STRETCH & BALANCE
♥♥♥
GROUP POWER
Debra
♥♥ 10:10 - 10:40am
Selange
11:00 - 11:30am
♥♥♥ 10:15 - 11:15am
TRIPLE STRENGTH
♥♥♥
PILATES
HILLS & DRILLS
9:30 - 10:25am
♥♥♥
YOGA
LET'S RIDE
♥♥♥ 9:30 - 10:25am
♥♥♥
INTERVAL SPIN
Kate
♥♥♥ 8:30 - 9:20am
ZUMBA™
Cyndi
♥♥♥ 8:45 - 9:40am
♥♥♥ 8:00 - 9:00am
POWER YOGA
♥♥♥ 8:30 - 9:30am
WOMEN ON WEIGHTS
Sunday
Selange or Vicky (rotation)
♥♥♥ 8:00 - 9:10am
PIYO
♥♥♥(♥) 8:30 - 9:25am
TABATA CYCLE
Saturday
STRONG & FUNCTIONAL
♥ 7:30 - 8:30am
STRETCH & RENEW
Vicky W.
♥ 9:00 - 9:25am
STRETCH & RENEW
♥♥♥ 5:00 - 6:00am
HILLS & DRILLS
POWER PILATES
♥♥♥ 8:15 - 9:25am
8:30 - 9:25am
Friday
♥♥♥(♥) 5:15 - 6:15am
TABATA CROSS TRAIN
♥♥♥ 5:00 - 6:00 am
PILATES
Thursday
Fitness (Gym Floor)
♥(♥) 11:30 - 12:30pm
TRIM & TONE
SCULPT LITE
ZUMBA GOLD™
SCULPT LITE
YOGAFLOW
Rotation
Mary Jo
Jolene
Tracy
Caroline
♥♥♥
20 - 40 minute Express Classes
Studio I - Land Classes
Studio II - Indoor Cycling Classes
Mid-Day / Afternoon Classes 12:00 - 8:30pm
Monday
Tuesday
♥♥♥ 12:30 - 1:30pm
12:00 - 12:20pm
AWESOME ABS
Wednesday
GROUP ACTIVE
Fitness (Fitness Floor)
♥♥♥ 12:00 - 12:45pm
AWESOME ABS
Mary Jo
Friday
♥
WALKING CLUB
Fitness (Fitness Floor)
♥ 4:30 - 5:25pm
12:00 - 12:45pm
Thursday
♥♥(♥) 12:00 - 12:20pm
♥♥♥ 5:00 - 5:55pm
WALKING CLUB
ZUMBA™
CARDIO SCULPT
PILATES
TGIF YOGA
Maria
Selange
Barb
Cyndi
♥♥♥ 5:30 - 6:25pm
♥♥♥ 5:00 - 5:55pm
YOGA & MEDITATION
YOGA
Jenny
Noreen
♥♥♥(♥) 5:30 - 6:20pm
4:30 - 5:30pm
♥♥♥ 6:00 - 7:00pm
YOGA
Caroline
Jolene
♥♥♥ 5:30 - 6:30pm
♥♥♥ 7:30 - 8:30pm
POWER YOGA
POWER INTERVAL SPIN
SPIN & CORE
YOGA
Kate
Debra
Evelyn
Al
♥♥♥ 6:30 - 7:30pm
♥♥♥ 6:00 - 6:55pm
5:30 - 5:55pm
PILATES EXPRESS
Kate
♥♥♥
6:00 - 6:55pm
GROUP POWER
ZUMBA
Debra
Dawn
7:00 - 7:30pm
BOKWA®/CARDIO DANCE
TABATA CROSS TRAIN
Evelyn (see class rotation schedule)
Dawn
(Conf. Room)
6:55 - 7:25pm
♥♥♥
STRENGTH EXPRESS
Evelyn
7:30 - 8:30pm
YOGA
Al
Karen
♥♥(♥)
Participation Levels
Beginners/Specialty Populations
BOKWA® / CARDIO DANCE Rotation
BOKWA: April 13 & 27, May 11 & 25
CARDIO DANCE: April 6 & 20, May 4 & 18
♥♥(♥)
♥♥♥
SPIN & CORE
♥♥♥(♥)
MOMMY FIT YOGA
Cyndi
Deb
♥♥♥
♥♥♥
♥
6:30 - 7:30pm
♥♥♥ 5:30 - 6:30pm
GROUP POWER
♥♥♥
R & R YOGA
Fitness (Fitness Floor)
♥♥♥ 4:30 - 5:30pm
Community Ex. (Must Register)
2:30 - 3:30pm
Saturday
♥♥♥ 1:00 - 2:00pm
AWESOME ABS
Community Ex. (Must Register)
♥♥♥ 4:00 - 5:00pm
12:00 - 12:20pm
Beginner to Intermediate
Intermediate or ALL LEVELS
Advanced Levels
Class Descriptions
Classes are subject to change at any time due to low participation or instructor availability.
EXPRESS CLASSES
AWESOME ABS: Join one of our Fitness Team professionals for this 20 minute ab blast done on the fitness floor outside of Studio I.
PILATES EXPRESS: 25 min. of effective & efficient Pilates to improve strength and create long, lean muscles. Create a strong core.
TABATA CROSS TRAIN: RESULTS! Tabata interval training mixed with powerful strength training exercises to shape and tone your body.
STRENGTH EXPRESS: Full body strength training. Upper and lower body blast. No Frills, No Fluff, just good, effective resistance training.
TABATA CYCLE: Interval Training using the Tabata style of training specifically designed for intense challenge in this express class.
CORE 30: Top off your Tabata Cycle or pop in for this 30 min. Core Blast. Incorporates Yoga & Pilates inspired moves. (Gym Floor)
CORE & MORE: Pilates-inspired exercises are the foundation of this class. Focuses on whittling your waist while strengthening core & more.
Cardiovascular and Resistance Programs
BOKWA: Bokwa® is a new and completely different approach to group exercise where participants draw letters and numbers with their feet.
CARDIO DANCE: The vibe of Latin-based dance fitness classes blended with a funky dance party to create a high-energy cardio dance jam.
CARDIO SCULPT: Dynamic cardio and strength body blasting interval workout. Something new every week to keep your body guessing.
GROUP ACTIVE: ACTIVATE YOUR LIFE! Cardio, Strength, Flexibility, Balance and Core in 1 hour for all fitness levels. 20/20/20 format.
GROUP POWER: YOUR HOUR OF POWER! The BARBELL training class for men and women alike. Full Body Workout with Weights.
H.E.A.T. (High Energy Athletic Training): The name says it all. IGNITE your body’s potential in this full body cardio/strength challenge.
KICKBOX & CORE: Build speed, control, and power while getting a great cardiovascular workout with kickboxing and ab work.
PB & J: (Pilates, Boxing, & Jam): A creative blend of boxing and Pilates inspired exercises to help you break out of your normal routine.
Something new every week. Never get bored. Class may require gym shoes, so please wear them to class.
SCULPT LITE: Formerly Silver Pump. Appropriate for those wanting a more gentle approach to resistance training.
SPORTS BLAST: Early morning wake up is an advanced challenge using some sports drills, but all participants are welcome.
STRETCH & BALANCE: Enhance your balance and flexibility. Gentle class designed for older adults. Class meets on the basketball court.
STRONG & FUNCTIONAL: Develop muscular balance & strength through the body’s powerhouse. Focus - functional strength. Train Smarter!
TRIM & TONE: Formerly Senior Cardio. Non-judgmental, fun cardio and toning class designed at a lower intensity level.
TRIPLE STRENGTH: Stronger Heart , Stronger Muscles and a Stronger Mind = YOU 3x’s BETTER! Strength training and fat burning challenge.
WOMEN ON WEIGHTS: BACK BY POPULAR DEMAND! Creative and fun resistance training designed specifically for women.
ZUMBA™: Dance your way to a fitter you with a latin-dance inspired cardio workout. Fun for everyone. Ditch the Workout - Join the Party!
ZUMBA GOLD™: The same fun Zumba program designed for active older adults, Zumba beginners, or those just wanting a gentler workout.
Mind / Body Programs
GROUP CENTERGY: Redefine yourself! Grow longer and stronger! Yoga + Pilates + Balance + Abs + Core = ENERGIZED MIND & BODY!
R & R YOGA: Restore and Renew with this Saturday afternoon relaxing Yoga class. Set the tone for the rest of your weekend.
MOMMY FIT YOGA: Yoga class designed for the special needs of pregnancy. Part of Mommy Fit Pre/Postnatal Program.
PILATES: Improve strength, flexibility, and coordination concentrating on the body’s “core”. Create long & lean muscles.
PIYO: A challenging Fusion of Yoga and Pilates to help build strength, increase flexibility, improve balance and coordination.
POWER PILATES: Designed for the int. / adv. levels. This is a non-traditional Pilates class that may utilize additional equipment.
POWER YOGA: Yoga using power moves designed for the intermediate to advanced participant. Some Yoga experience recommended.
SLOW FLOW YOGA: Gentler slower flowing yoga, that is ideal for those wanting a true relaxing and rejuvenating yoga experience.
STRETCH & RENEW: Invigorating combination of stretching and gentle exercises set to music. Gentle and uplifting.
SUNRISE YOGA: Early morning Yoga is back! Start your day off balanced and energized in this sunrise yoga class.
TGIF YOGA: Relax...There’s no better way to end the hectic work week than Friday afternoon Yoga. Relax and unwind for your weekend.
YOGA: Combine postures & breathing techniques with relaxation for a true experience. May take elements from various Yoga styles.
YOGA FLOW: Yoga that concentrates on flowing movements & strong postures. Good for int/adv participants, but every level is welcome.
Indoor Cycling Programs
HILLS & DRILLS: 1 hour class is designed with a focus on strength & endurance with specific design on cycling drills.
INTERVAL SPIN: Driving music and great technique at its best. This class focuses on a fun and effective interval ride.
LET’S RIDE: A cycling adventure that is perfectly timed to create challenging stages that will strengthen your heart & get you motivated.
Facility Hours
Cadence Fitness & Health Center
Mon. thru Thurs. 5am - 10pm ● Fridays 5am - 9pm
296 Randall Road ● Geneva, IL 60134 ● (630) 938-9000
Sat. & Sun. 7am - 6pm
www.cadencefitness.org