1. health and fitness

Group Exercise Schedule - Land
Begins: June 1, 2015
Morning Classes 5am - 11:45am
Monday
Tuesday
Wednesday
♥♥♥ 5:00 - 6:00 am
5:00 - 6:00am
EXLR8
♥♥♥ 5:15 - 6:15am
INTERVAL SPIN
Selange
6:30 - 7:30am
TABATA CROSS TRAIN
Selange
Leslie G.
♥♥♥ 5:15 - 6:15am
♥♥♥ 8:30 - 9:25am
PILATES
SUNRISE YOGA
Amy S.
Jenny B.
Friday
♥♥♥ 5:00 - 6:00am
♥♥♥(♥) 5:15 - 6:15am
HILLS & DRILLS
Leslie G.
POWER PILATES
Dawn
♥♥♥ 8:15 - 9:25am
8:30 - 9:25am
Thursday
♥♥♥(♥) 7:30 - 8:25am
POWER YOGA
Selange
Kate
♥♥♥(♥) 8:00 - 9:00am
♥♥♥ 9:30 - 10:25am
Caroline
♥♥♥ 9:15 - 10:10am
♥♥♥ 10:30 - 11:30am
CARDIO SCULPT
STRETCH & RENEW
TABATA CYCLE
WOMEN ON WEIGHTS
ZUMBA™
KICKBOX & CORE
ZUMBA™
Cyndi
Jenny B.
Cyndi
Cyndi
Jolene
Cyndi, Jolene or Kim
Dawn C.
♥♥♥ 8:30 - 9:25am
♥♥♥(♥) 9:30 - 10:00am
9:00 - 10:00am
HILLS & DRILLS
INTERVAL SPIN
Jen G.
Sandy C.
Cyndi (Gym Floor)
♥♥♥ 9:30 - 10:25am
9:30 - 10:25am
PB & J
CORE 30
(Pilates, Boxing & Jam)
Dawn
WOMEN ON WEIGHTS
TRIPLE STRENGTH
Fitness (Gym Floor)
SLOW FLOW YOGA
Caroline
SCULPT LITE
STRETCH & BALANCE
Mary Jo
Fitness (Gym Floor)
11:30 - 12:25pm
TRIM & TONE
ZUMBA GOLD™
Mary Jo or Monika
♥♥ 10:10 - 10:40am
♥♥♥ 10:30 - 11:25am
CORE & MORE
Jolene
♥♥♥
GROUP POWER
♥♥♥
♥♥(♥)
CARDIO SCULPT
Stacy
♥(♥) 11:00 - 11:25am
♥(♥)
11:30 - 12:25pm
Stacy
♥♥♥
Debra
Debra
Barb
STRETCH & BALANCE
Aimee
♥♥♥(♥) 9:30 - 10:25am
H.E.A.T. (High Energy Athletic Training) TABATA CROSS TRAIN
♥ 11:30 - 12:25pm
11:00 - 11:30am
Jen G.
♥♥♥(♥) 9:30 - 10:10am
Jolene
♥♥♥ 10:30 - 11:25am
♥♥♥ 10:15 - 11:15am
INTERVAL SPIN
ZUMBA™
PIYO
Selange
♥♥♥ 9:30 - 10:25am
INTERVAL SPIN
Denise
♥♥♥ 10:30 - 11:25am
10:30 - 11:25am
♥♥♥ 9:30 - 10:25am
♥♥♥ 8:45 - 9:40am
♥♥♥
PILATES
Selange
♥♥♥ 8:30 - 9:30am
♥♥♥
INTERVAL SPIN
INTERVAL SPIN
Cyndi
♥♥♥(♥) 8:30 - 9:25am
Sunday
Selange or Vicky (rotation)
♥♥♥ 8:00 - 9:00am
PIYO
Mary Clare
♥ 9:00 - 9:25am
♥♥♥ 8:00 - 9:10am
STRONG & FUNCTIONAL
♥ 7:30 - 8:30am
STRETCH & RENEW
Saturday
Mary Jo
♥ 10:45 - 11:40am
♥♥♥ 11:00 - 11:30am
GROUP CENTERGY
♥
STRETCH & BALANCE
Jolene/Mary Jo/Tracy
Fitness (Gym Floor)
♥(♥) 11:45 - 12:45pm
♥(♥) 11:30 - 12:30pm
SCULPT LITE
♥♥♥
20 - 40 minute Express Classes
YOGAFLOW
Tracy
Caroline
Studio I - Land Classes
Studio II - Indoor Cycling Classes
Mid-Day / Afternoon Classes 12:00 - 8:30pm
Monday
Tuesday
♥♥♥ 12:30 - 1:30pm
12:00 - 12:20pm
AWESOME ABS
Wednesday
♥♥(♥) 12:00 - 12:20pm
GROUP ACTIVE
Fitness (Fitness Floor)
AWESOME ABS
Mary Jo
♥ 4:30 - 5:25pm
12:00 - 12:45pm
Fitness (Fitness Floor)
♥♥♥ 4:00 - 5:00pm
Thursday
♥♥♥ 12:00 - 12:45pm
Friday
♥
WALKING CLUB
WALKING CLUB
ZUMBA™
CARDIO SCULPT
PILATES
TGIF YOGA
Maria
Selange
Barb
Cyndi
♥♥♥ 5:30 - 6:25pm
♥♥♥ 5:00 - 5:55pm
YOGA & MEDITATION
YOGA
Jenny
Noreen
♥♥♥(♥) 5:30 - 6:20pm
4:30 - 5:30pm
YOGA
♥♥♥ 6:00 - 7:00pm
Caroline
Jolene
♥♥♥ 7:30 - 8:30pm
POWER YOGA
POWER INTERVAL SPIN
EXLR8
YOGA
Kate
Debra
Selange
Al
♥♥♥ 6:30 - 7:30pm
5:30 - 5:55pm
PILATES EXPRESS
GROUP POWER
Kate
Debra
♥♥♥
6:00 - 6:55pm
LaBLAST
Evelyn
♥
6:30 - 7:30pm
MOMMY FIT YOGA
Cyndi
♥♥♥
Karen
♥♥(♥)
♥♥♥
Participation Levels
Beginners/Specialty Populations
Intermediate or ALL LEVELS
Advanced Levels
Evelyn
Al
♥♥♥
SPIN & CORE
Beginner to Intermediate
STRENGTH EXPRESS
YOGA
Deb
♥♥♥
(Conf. Room)
6:55 - 7:25pm
7:30 - 8:30pm
♥♥♥ 5:30 - 6:30pm
GROUP POWER
♥♥♥ 6:30 - 7:15pm
R & R YOGA
Fitness (Fitness Floor)
♥♥♥ 4:30 - 5:30pm
Community Ex. (Must Register)
2:30 - 3:30pm
♥♥♥ 1:00 - 2:00pm
12:00 - 12:20pm
AWESOME ABS
Community Ex. (Must Register)
♥♥♥ 5:00 - 5:55pm
Saturday
♥♥(♥)
♥♥♥
Class Descriptions
Classes are subject to change at any time due to low participation or instructor availability.
EXPRESS CLASSES
AWESOME ABS: Join one of our Fitness Team professionals for this 20 minute ab blast done on the fitness floor outside of Studio I.
PILATES EXPRESS: 25 min. of effective & efficient Pilates to improve strength and create long, lean muscles. Create a strong core.
TABATA CROSS TRAIN: RESULTS! Tabata interval training mixed with powerful strength training exercises to shape and tone your body.
STRENGTH EXPRESS: Full body strength training. Upper and lower body blast. No Frills, No Fluff, just good, effective resistance training.
TABATA CYCLE: Interval Training using the Tabata style of training specifically designed for intense challenge in this express class.
CORE 30: Top off your Tabata Cycle or pop in for this 30 min. Core Blast. Incorporates Yoga & Pilates inspired moves. (Gym Floor)
CORE & MORE: Pilates-inspired exercises are the foundation of this class. Focuses on whittling your waist while strengthening core & more.
Cardiovascular and Resistance Programs
CARDIO SCULPT: Dynamic cardio and strength body blasting interval workout. Something new every week to keep your body guessing.
**NEW** EXLR8: Accelerate fat burning potential with cardio intervals, strength training & Pilates/Yoga to leave you feeling exhilarated!
GROUP ACTIVE: ACTIVATE YOUR LIFE! Cardio, Strength, Flexibility, Balance and Core in 1 hour for all fitness levels. 20/20/20 format.
GROUP POWER: YOUR HOUR OF POWER! The BARBELL training class for men and women alike. Full Body Workout with Weights.
H.E.A.T. (High Energy Athletic Training): The name says it all. IGNITE your body’s potential in this full body cardio/strength challenge.
KICKBOX & CORE: Build speed, control, and power while getting a great cardiovascular workout with kickboxing and ab work.
**NEW** LaBLAST: Dance and fitness. Learn dances like the Disco, Cha Cha, Jive, Salsa, Paso Doble, & Samba. No partner needed!
PB & J: (Pilates, Boxing, & Jam): A creative blend of boxing and Pilates inspired exercises to help you break out of your normal routine.
Something new every week. Never get bored. Class may require gym shoes, so please wear them to class.
SCULPT LITE: Formerly Silver Pump. Appropriate for those wanting a more gentle approach to resistance training.
SPORTS BLAST: Early morning wake up is an advanced challenge using some sports drills, but all participants are welcome.
STRETCH & BALANCE: Enhance your balance and flexibility. Gentle class designed for older adults. Class meets on the basketball court.
STRONG & FUNCTIONAL: Develop muscular balance & strength through the body’s powerhouse. Focus - functional strength. Train Smarter!
TRIM & TONE: Formerly Senior Cardio. Non-judgmental, fun cardio and toning class designed at a lower intensity level.
TRIPLE STRENGTH: Stronger Heart , Stronger Muscles and a Stronger Mind = YOU 3x’s BETTER! Strength training and fat burning challenge.
WOMEN ON WEIGHTS: BACK BY POPULAR DEMAND! Creative and fun resistance training designed specifically for women.
ZUMBA™: Dance your way to a fitter you with a latin-dance inspired cardio workout. Fun for everyone. Ditch the Workout - Join the Party!
ZUMBA GOLD™: The same fun Zumba program designed for active older adults, Zumba beginners, or those just wanting a gentler workout.
Mind / Body Programs
GROUP CENTERGY: Redefine yourself! Grow longer and stronger! Yoga + Pilates + Balance + Abs + Core = ENERGIZED MIND & BODY!
R & R YOGA: Restore and Renew with this Saturday afternoon relaxing Yoga class. Set the tone for the rest of your weekend.
MOMMY FIT YOGA: Yoga class designed for the special needs of pregnancy. Part of Mommy Fit Pre/Postnatal Program.
PILATES: Improve strength, flexibility, and coordination concentrating on the body’s “core”. Create long & lean muscles.
PIYO: A challenging Fusion of Yoga and Pilates to help build strength, increase flexibility, improve balance and coordination.
POWER PILATES: Designed for the int. / adv. levels. This is a non-traditional Pilates class that may utilize additional equipment.
POWER YOGA: Yoga using power moves designed for the intermediate to advanced participant. Some Yoga experience recommended.
SLOW FLOW YOGA: Gentler slower flowing yoga, that is ideal for those wanting a true relaxing and rejuvenating yoga experience.
STRETCH & RENEW: Invigorating combination of stretching and gentle exercises set to music. Gentle and uplifting.
SUNRISE YOGA: Early morning Yoga is back! Start your day off balanced and energized in this sunrise yoga class.
TGIF YOGA: Relax...There’s no better way to end the hectic work week than Friday afternoon Yoga. Relax and unwind for your weekend.
YOGA: Combine postures & breathing techniques with relaxation for a true experience. May take elements from various Yoga styles.
YOGA FLOW: Yoga that concentrates on flowing movements & strong postures. Good for int/adv participants, but every level is welcome.
Indoor Cycling Programs
HILLS & DRILLS: 1 hour class is designed with a focus on strength & endurance with specific design on cycling drills.
INTERVAL SPIN: Driving music and great technique at its best. This class focuses on a fun and effective interval ride.
SPIN & CORE: 45 - 50 minute indoor cycling class topped off with core / ab work. Come to part of the class or attend all of it.
Facility Hours
Cadence Fitness & Health Center
Mon. thru Thurs. 5am - 10pm ● Fridays 5am - 9pm
296 Randall Road ● Geneva, IL 60134 ● (630) 938-9000
Sat. & Sun. 7am - 6pm
www.cadencefitness.org