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MARCH & APRIL 2015
CALENDAR
of EVENTS
CALENDAR
of EVENTS
STAFF
Christy Andrews
Executive Director
Rachel Newby, LMSW
Program Director
A Note from the Executive Director
Christy Andrews
With the winter weather behind us, the Cancer Support
Community Atlanta is celebrating spring with an extraordinary calendar full of classes and events. As always, our
March/April “Community” calendar has something for
everyone--a variety of support groups, stress reduction
classes, education programs, nutrition seminars and
demonstrations, and social activities. Sign up today for
our annual Spaghetti Dinner...it fills up fast and is always a
great event!
Try a stress reduction class you’ve never attended before, or attend a
fantastic cooking demo. Wherever you find yourself at the Cancer Support Community
Atlanta, you’ll be greeted with new friends who can’t wait to welcome you to CSC Atlanta. As we’ve heard so often... “Walking into CSC Atlanta is like walking into a hug!”
We look forward to seeing you soon--
Chastain Chase
This spring we hope you’ll join us as we raise funds to help
support the Cancer Support Community Atlanta. The
Chastain Chase 5K and 1 mile walk/run is a great event that
features a beautiful winding course through one of Atlanta’s
most celebrated areas--Chastain Park. Please let your
friends and family know that they can support the free programs offered at CSC Atlanta
by getting involved in the Chastain Chase as a runner, walker, or donor. Sponsorships
are still available, so if you know of a company that might be interested in getting involved, please let them know about this opportunity to support our organization.
If you are a regular attendee at CSC Atlanta, we hope you’ll encourage your friends
from CSC Atlanta to create your own team for the Chastain Chase. We’ll have wonderful treats from our partner, The Fresh Market, and you’ll see lots of familiar faces supporting CSC Atlanta. Or, simply make a donation to the Chastain Chase 5K and enjoy
the event through photos we’ll post online.
Look for registration forms around CSC Atlanta, or register online at www.cscatlanta.
org.
Thank you for supporting the 2015 Chastain Chase!
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MARCH & APRIL 2015
Nancy Yingst
Administrative Director
Bonnie Bennett
Volunteer Coordinator
Kimberly Bradigan
Accountant
FACILITATORS
Edna Bacon, ATR Art
Sandy Bramlett, M.Ed. WorldDanz
Denise Boutwell, RD, LD Nutrition
Corinne Chaves, T’ai Chi Qi Gong
Kate Kray, LCSW Facilitator
Tallulah Lyons, M.Ed. Dreams
Peggy Morehouse, LCSW Facilitator
Othene Munson, RYT Yoga
Brenda Sheffield, Pilates
Ellen Sichel, RYT Yoga
Bev Stegman, RYT Yoga & Exercise
Merrilee Stewart, LCSW Facilitator
Ashley Van Cise, RD, LD Nutrition
Susan Wells, RYT Yoga
BOARD OF DIRECTORS
Patrick G. Jones, Chair
Bruce R. Bennett
Aliya Carnes
Monica Graveran
Deborah Kumpitsch
Bruce MacLane
Emily Anne Nolte
Patti Owen, RN, MN
Christopher C. Rollins
Tim Thomas
Monica Walter
Sanford H. Zatcoff
PROGRAM
highlights
Some Highlights From
This Calendar:
Nutrition Seminar
Spaghetti Dinner
March 17th: Healthy Food for Your Colon
Third Tuesday of the month:
12:00-1:30 pm. A light lunch will be served.
Wednesday, April 15th, 6:30-8:00pm.
RSVP - Space is Limited
April 21st: Nutrition and Bone Health
Join us for our annual Spaghetti Dinner.
There will be good food, good music and
good company!
Cooking Demonstrations
Chemo Brain Seminar
Wednesday, April 29th, 12:00-2:00pm.
RSVP - Lunch will be Provided
Join us for this free informative discussion
about the signs, symptoms and physiology
behind “Chemo Brain.” Presented by: Susan
Casella, RN, OCN, Northside Hospital Breast
Care Program.
12:30-2:00 pm. RSVP
Thursday, March 19th & Sat., March 21st:
Flavors of Mediterranean Cooking
Join Us for This Year’s Chastain Chase 5K/1
Mile Walk/Run
Sunday, April 26, 2015
Registration Begins at 7:00am; Race Begins
at 8:00am
The Galloway School
215 West Wieuca Road, NW Atlanta, GA
30342
For More Information: www.cscatlanta.org
Thursday, April 2nd & Sat., April 18th:
Spring Soups and Salads
Fresh Market
Cooking Demos
12:30-2:00 pm. RSVP
Saturday, March 7th: Taco &
Tortilla Party
Saturday, April 11th: Vegetable Boot Camp
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Stress Reduction
Trouble With Sleep? Yoga
Techniques to the Rescue!
Stretch and Strengthen Body, Bones
and Brain with Tai Chi
Many of you have problems either falling asleep or staying asleep. Medications
seem to have limitations and side effects.
Why not empower yourself? You can learn
simple practices to unwind your body and
calm your mind, so you can feel more rested
throughout your day. You can apply these
practices without even leaving your bed.
Ellen Sichel, E-RYT500.
Bone Stretching Qi Gong is a powerful
sequence of exercises designed to open,
stretch and strengthen the kidneys, joints,
tendons, ligaments and bones. In Chinese
medicine the kidneys are considered to be
the primary holders of our energy and life
force. They are responsible for the health
of the central nervous system (brain and
spinal column), the teeth, hearing, bones,
thyroid and reproductive system as well
as the urinary system. Bone Stretching Qi
Gong benefits all of these systems and is
also highly recommended for those with
osteoporosis or osteopenia. Led by Corinne
Chaves.
Tuesday, March 17th
6:00-8:00pm RSVP
Breath: Your Solution to Improved
Health!
Wednesday, April 15th
2:00-4:00pm RSVP
Learn about different breathing practices
that will calm you, uplift you, and boost
your immune system. There are breathing
techniques that everyone can do, no matter
what the limitations. You will be amazed at
the power that breath has in your life. Don’t
miss out! Ellen Sichel, E-RYT500.
Friday, March 20th
1:00-3:00pm
Reflexology - Oh My Aching Feet!
Tuesday, April 21st
2:00-4:00pm RSVP - Space is Limited
Join us for a two hour workshop presented
by Beverly Stegman, Certified Reflexologist
and Registered Yoga Teacher, Certified Yoga
for Scoliosis Teacher. There are over 7,200
nerve receptors in the bottom of your feet.
Walk into this workshop and gain valuable self-help tools to improve circulation,
relieve stress/pain and restore balance. Your
feet will thank you!
Complete List of Stress Reduction Classes
Supported Yoga
Tuesdays, 9:30-10:45am
Thursdays, 1:30-2:45pm
Interactive Yoga
Tuesdays, 11:00am-12:15pm
Thursdays, 11:00am-12:15pm
Thursdays, 6:00-7:15pm
Custom Calm Yoga
Mondays, 6:00-7:15pm
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MARCH & APRIL 2015
Tai Chi Qi Gong
Tuesdays, 1:00-2:00pm
Wednesday, 6:00-7:00pm
Guided Imagery
Mondays, 11:00am-12:30pm
Dreams
March: 2nd & 3rd Tuesdays
April: 1st and 3rd Tuesdays
11:00am-12:30pm
Art As Connection
2nd & 4th Tuesdays,
10:00-11:30am
Nutrition
Cooking Demonstrations
12:30-2:00 pm. RSVP
Thursday, March 19th &
Saturday, March 21st:
Flavors of Mediterranean Cooking
Nutrition Seminar
Third Tuesday of the month: RSVP
12:00-1:30 pm. A light lunch will be served.
March 17th: Healthy Food for Your Colon
April 21st: Nutrition and Bone Health
Join us for seminars that offer professional advice on how dietary choices can
shape your journey through cancer. Denise
Boutwell, RDN, CSO, LD, of Northside
Hospital will lead these seminars each
month.
Thursday, April 2nd &
Saturday, April 18th:
Spring Soups and Salads
Warm Lentil Salad with Swiss
Chard and Feta Cheese
Ingredients:
Fresh Market
Cooking Demos
12:30-2:00 pm. RSVP
1 cup green lentils, picked over & rinsed
1 bay leaf
4 teaspoons sea salt, divided
Saturday, March 7th: Taco & Tortilla Party
1 small bunch Swiss chard (5-6 cups
packed)
Saturday, April 11th: Vegetable Boot Camp
4 teaspoons red wine vinegar
2 teaspoons Dijon mustard
¼ teaspoon freshly ground black pepper
Exercise
3 tablespoons extra virgin olive oil,
divided
2 green onions, thinly sliced
2 cloves garlic, minced
½ cup crumbled feta cheese
Instructions:
1. Bring lentils, about 5 cups of water,
and bay leaf to a boil in a medium
saucepan, then reduce heat and simmer,
covered, until almost tender, about 12
minutes. Stir in 3/4 teaspoon salt, and
then simmer lentils, covered, until tender but not falling apart, 3 to 5 minutes
Complete List of Exercise Classes
Beginners Wellness Workout
Mondays, 11:00am-12:00pm
Wednesdays,
11:00am-12:00pm
Intermediate Wellness
Workout
Mondays, 1:00-2:00pm
Pilates
Mondays &
Wednesdays
12:00-1:00pm
Ageless Grace
2nd & 4th Fridays
12:00-1:00pm
WorldDanz!
Wednesdays
10:00-11:00am
1st & 3rd Fridays
12:00-1:00pm
2. Bring 6-8 cups of water and 3 teaspoons of salt to a boil. Cut chard stems
and center ribs, discarding any tough
portions, then cut stems and ribs crosswise into 2-inch pieces. Stack chard
leaves and roll up lengthwise into cylinders. Cut cylinders crosswise to make
1-inch-wide strips. Place stems in the
boiling water for 1 minute. Add leaves
and cook an addition 1 minute. Drain
well, squeezing out excess moisture.
3. Make vinaigrette by whisking together vinegar, mustard, and remaining
1/4 teaspoon salt and pepper in a bowl.
Add oil in a slow stream, whisking until
blended well.
4. Drain lentils well in a colander, discarding bay leaf, and return to saucepan
along with cooked Swiss chard, green
onion, garlic and vinaigrette. Place
over low heat, stirring, until warmed
through.
5.Top with crumbled feta cheese.
Recipe by: Chef Ashley R. Van Cise
RDN, LD
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MARCH 2015
Events
SUNDAY
MONDAY
1
TUESDAY
2
10:00 New Member
11:00 Guided Imagery
11:00 Grief & Loss
11:00 Wellness Workout
12:00 Pilates
1:00 Intermediate
Wellness Workout
6:00 Custom Calm
Yoga
8
9
10:00 New Member
11:00 Guided Imagery
11:00 Wellness Workout
12:00 Pilates
1:00 Intermediate
Wellness Workout
12:00 Advanced Breast
Cancer Group
6:00 Custom Calm
Yoga
15
16
10:00 New Member
11:00 Guided Imagery
11:00 Grief & Loss
11:00 Wellness Workout
12:00 Pilates
1:00 Intermediate WW
1:00 Triple Negative
Breast Cancer Group
6:00 Custom Calm
Yoga
22
23
10:00 New Member
11:00 Guided Imagery
11:00 Wellness Workout
12:00 Pilates
12:00 Advanced Breast
Cancer Group
1:00 Intermediate
Wellness Workout
6:00 Custom Calm
Yoga
29
30
10:00 New Member
11:00 Guided Imagery
11:00 Wellness
Workout
12:00 Pilates
1:00 Intermediate
Wellness Workout
6:00 Custom Calm
Yoga
WEDNESDAY
3
4
9:30 Supported Yoga
11:00 Yoga
1:00 Tai Chi Qi Gong
10:00 WorldDanz
11:00 Wellness Workout
12:00 Melanoma Group
12:00 Pilates
6:00 Weekly Group
6:00 Tai Chi Qi Gong
10
9:30 Supported Yoga
10:00 Art
11:00 Yoga
11:00 Dreams
1:00 NHCI Smoking
Cessation
1:00 Tai Chi Qi Gong
6:00 NHCI Smoking
Cessation
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9:30 Supported Yoga
11:00 Yoga
11:00 Dreams
12:00 Sarcoma Group
12:00 Nutrition Seminar
1:00 NHCI Smoking
Cessation
1:00 Tai Chi Qi Gong
6:00 Trouble with Sleep
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9:30 Supported Yoga
10:00 Art
11:00 Yoga
12:00 Lung Group
1:00 NHCI Smoking
Cessation
1:00 Tai Chi Qi Gong
6:00 NHCI S. Cessation
THURSDAY
12
11:00 Yoga
1:30 Supported Yoga
6:00 Yoga
6:00 New Member
6:00 LIFT
18
10:00 WorldDanz
10:00 Look Good Feel
Better
11:00 Wellness Workout
12:00 Pilates
12:00 Melanoma Group
6:00 Weekly Group
6:00 Tai Chi Qi Gong
SATURDAY
5
11:00 Yoga
1:30 Supported Yoga
6:00 Yoga
6:00 New Member
11
10:00 WorldDanz
11:00 Wellness Workout
12:00 Pilates
12:00 Breast Cancer
Group
12:00 Gynecological
Cancer Group
6:00 Weekly Group
6:00 Tai Chi Qi Gong
FRIDAY
19
11:00 Yoga
12:00 Survivorship Class
12:30 Cooking Demo
1:30 Supported Yoga
6:00 Yoga
6:00 New Member
6:30 Movie Night
7:00 Prostate Group
25
26
10:00 WorldDanz
11:00 Wellness Workout
12:00 Pilates
12:00 Breast Cancer
Group
6:00 Weekly Group
6:00 Tai Chi Qi Gong
11:00 Yoga
1:30 Supported Yoga
6:00 Yoga
6:00 New Member
31
9:30 Supported Yoga
11:00 Yoga
1:00 NHCI Smoking
Cessation
1:00 Tai Chi Qi Gong
6:00 NHCI S. Cessation
PLEASE NOTE: Events that are in RED require reservations
6
7
9:00 Cancer Transitions
12:00 Caregivers Group
12:30 Fresh Market
Cooking Demo
12:00 WorldDanz
13
12:00 Ageless Grace
20
12:00 WorldDanz
12:00 Colorectal Grp
1:00 Stretch and
Strengthen Body, Bones
and Brain with Tai Chi
27
12:00 Ageless Grace
14
9:00 Cancer Transitions
11:00 Carcinoid
21
12:00 Caregivers Group
12:30 Cooking Demo
28
Weekly Support Groups
Ongoing support groups for people
with cancer are the heart of CSC Atlanta
programs. In Weekly Groups, people with
cancer offer support to one another, explore new ways of dealing with the stresses
of cancer and learn techniques to become
partners with their health care team.
Wednesdays 6-8pm. RSVP.
Cancer Support Source
Survivorship Classes
Support
Cancer Support Source is a comprehensive,
web-based, distress screening program. It
was developed to offer anyone diagnosed
with cancer the opportunity to routinely be
screened for social and emotional distress.
This program provides each person who
completes the tool with a Personal Support
Care Plan that includes information and
referrals for support services on both local
and national levels.
Thursday, March 19. 2015. 12:00-2:00 pm
Saturday, April 18, 2015. 9:00-11:00am
RSVP.
Colorectal Support Group
3rd Friday of the Month
12:00-2:00 pm
March is colon cancer awareness month.
Join with others who understand the unique
challenges that are specific to colorectal
cancers.
What’s next after cancer treatment? Attend a
single class to help transition off of treatment and on to a healthy, new lifestyle. Each
session will include: “What is Survivorship?”; a review of Treatment Summaries
and Survivorship Care Plans; and effects of
treatment and wellness.
Preparing to Make a Treatment
Decision at Your Next Dr. Visit?
Gynecological Support Group
2ns Wednesday of the month,
12:00-2:00 pm
This group is for women diagnosed with
a gynecological cancer. Meet with other
women who are facing similar situations.
CSC Atlanta offers a free service called
“Open to Options” that will help you
prepare for your next doctor’s visit during
which you plan to discuss treatment options. To schedule, contact Rachel Newby at
404.843.1880 ext.115.
Caregivers Support Group
1st & 3rd Saturday of the month,
12:00-2:00 pm
Join us for our twice-a-month “Caregivers Group” where you can meet others who
understand the unique challenges of being in
a caregiver role while one of your loved ones
is undergoing cancer treatment.
Lung Support Group
4th Tuesday of the month,
12:00-2:00 pm
Join others who have or have had lung
cancer to offer support to one another and
explore new ways to deal with the stresses
of cancer.
Complete List of Support Groups
Weekly Group - Requires Pre-Group Interview
Wednesdays, 6:00-8:00pm
Breast Cancer
2nd & 4th Wednesdays, 12:00-2:00pm
Advanced Breast Cancer
2nd & 4th Mondays, 12:00-2:00pm
Triple Negative Breast Cancer
3rd Monday, 1:00-3:00pm
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MARCH & APRIL 2015
Caregivers
1st & 3rd Saturdays, 12:00-2:00pm
Colorectal Cancer
3rd Friday, 12:00-2:00pm
Grief & Loss
1st & 3rd Mondays, 11:00am-12:30pm
Gynecological Cancer
2nd Wednesdays, 12:00-2:00pm
Lung Cancer
4th Tuesday, 12:00-2:00pm
Melanoma
1st & 3rd Wednesdays, 12:00-2:00pm
Prostate Cancer
3rd Thursday, 7:00-8:30pm
Sarcoma
3rd Tuesday, 12:00-2:00pm
APRIL 2015
Events
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
1
10:00 WorldDanz
11:00 Wellness Workout
12:00 Pilates
12:00 Melanoma Group
6:00 Weekly Group
6:00 Tai Chi Qi Gong
5
6
10:00 New Member
11:00 Guided Imagery
11:00 Grief & Loss
11:00 Wellness Workout
12:00 Pilates
1:00 Intermediate
Wellness Workout
6:00 Custom Calm
Yoga
12
13
10:00 New Member
11:00 Guided Imagery
11:00 Wellness Workout
12:00 Pilates
12:00 Advanced Breast
Cancer Group
1:00 Intermediate
Wellness Workout
6:00 Custom Calm Yog
19
20
10:00 New Member
11:00 Guided Imagery
11:00 Grief & Loss
11:00 Wellness Workout
12:00 Pilates
1:00 Intermediate WW
1:00 Triple Negative
Breast Cancer Group
6:00 Custom Calm Yoga
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Chastain Chase
5K. Come out
and support our
run!!!
27
10:00 New Member
11:00 Guided Imagery
11:00 Wellness Workout
12:00 Pilates
12:00 Advanced Breast
Cancer Group
1:00 Intermediate
Wellness Workout
6:00 Custom Calm
Yoga
7
9:30 Supported Yoga
11:00 Yoga
11:00 Dreams
1:00 NHCI Smoking
Cessation
1:00 Tai Chi Qi Gong
6:00 NHCI Smoking
Cessation
14
9:30 Supported Yoga
10:00 Art
11:00 Yoga
12:00 Compression
1:00 NHCI Smoking
Cessation
1:00 Tai Chi Qi Gong
6:00 NHCI Smoking
Cessation
21
9:30 Supported Yoga
11:00 Yoga
11:00 Dreams
12:00 Nutrition Seminar
12:00 Sarcoma Group
1:00 Tai Chi Qi Gong
1:00 NHCI Smoking
Cessation
2:00 Reflexology
28
9:30 Supported Yoga
10:00 Art
11:00 Yoga
12:00 Lung Cancer Grp
1:00 NHCI Smoking
Cessation
1:00 Tai Chi Qi Gong
6:00 NHCI S. Cessation
9
11:00 Yoga
1:30 Supported Yoga
6:00 Yoga
15
10:00 WorldDanz
10:00 Look Good Feel
Better
11:00 Wellness Workout
12:00 Pilates
12:00 Melanoma Group
2:00 Breath Workshop
6:00 Weekly Group
6:00 Tai Chi Qi Gong
6:30 Spaghetti Dinner
16
11:00 Yoga
1:30 Supported Yoga
6:00 Yoga
6:00 New Member
7:00 Prostate Group
22
10:00 WorldDanz
11:00 Wellness Workout
12:00 Breast Cancer
Group
12:00 Pilates
6:00 Weekly Group
6:00 Tai Chi Qi Gong
23
11:00 Yoga
1:30 Supported Yoga
6:00 Yoga
6:00 New Member
29
10:00 WorldDanz
11:00 Wellness Workout
12:00 Pilates
12:00 Chemo Brain
6:00 Weekly Group
6:00 Tai Chi Qi Gong
SATURDAY
2
11:00 Yoga
12:30 Cooking Demo
1:30 Supported Yoga
6:00 Yoga
6:00 New Member
8
10:00 WorldDanz
11:00 Wellness Workout
12:00 Pilates
12:00 Breast Cancer
Group
12:00 Gynecological
Cancer Group
6:00 Weekly Group
6:00 Tai Chi Qi Gong
FRIDAY
30
11:00 Yoga
1:30 Supported Yoga
6:00 Yoga
6:00 New Member
PLEASE NOTE: Events that are in RED require reservations
3
CSC Closed
4
12:00 Caregivers Group
10
12:00 Ageless Grace
17
12:00 WorldDanz
12:00 Colorectal Grp
24
12:00 Ageless Grace
11
12:30 Fresh Market
Cooking Demo
18
12:00 Caregivers Group
12:00 Survivorship Class
12:30 Cooking Demo
25
Social Events
Spaghetti Dinner
Wednesday, April 15th
6:30-8:00pm. RSVP. Space is Limited.
Join us for a Spaghetti Dinner. We’ll have bread,
salad, spaghetti, wine and desserts, all accompanied by Italian music to serenade you through
your meal. The best part about this dinner will be
the company. We hope to see you there!
Movie Night
The Hundred-Foot Journey
Thursday, March 19th
6:30pm - film ends. RSVP
Education
Come and enjoy this heartwarming film, starring
Helen Mirren, about the importance of accepting new ideas and people into our lives. We’ll
have popcorn, candy and drinks to accompany
this 2014 blockbuster.
Compression Garments that Fit Your Lifestyle
Containing the Swelling from Head to Toe, for the Fabulous Patient that
is On the Go
Tuesday, April 14th
12:00-2:00pm. RSVP - Lunch Provided
Join the certified fitters from A Woman’s Place to discuss the various types of compression garments available and how and when to wear the right selection for you. The
certified compression fitters will offer education on the do’s and don’ts of the compression
world, while introducing you to the many colors, sizes and vendors to choose from.
Chemo Brain
Wednesday, April 29th
12:00-2:00pm. RSVP - Lunch Provided
“Chemo Brain” is a phenomenon associated with cognitive dysfunction. “People who have
chemo-brain may find themselves unable to concentrate on their work, or unable to juggle
multiple tasks. Some find they don’t remember things as well as they used to.”--American
Cancer Society. Join us for this free informative discussion about the signs, symptoms
and physiology behind “Chemo Brain.” Presented by: Susan Casella, RN, OCN, Northside
Hospital Breast Care Program.
9
Hosted Groups
NHCI Smoking Cessation Series
Scheduled Tuesdays
For more info: 770-844-3497 or
[email protected].
Northside Hospital Cancer Institute’s Smoking Cessation Program offers a seven-week
class that educates participants about the
hazards of smoking, the benefits of quitting
and strategies/skills to cope with urges. The
next session will begin on March 10th.
LIFT Luncheon *
Thursday, March 12th, 6:00-8:00pm.
RSVP to Sherry Tobia @ 404-851-8899
Program Title: Diva Spring Training. The
speaker for this program is Sue Sigmon-Nosach. She is an ovarian cancer survivor who
will share her thoughts about empowerment
for women.
Are your programs for people with all types of cancer?
Yes. Regardless of a person’s diagnosis or where they are in their treatment, our
programs are available for anyone affected by cancer.
* You Go Girls/LIFT programs are for
women with a gynecological cancer and
their loved ones
What do you charge for your programs?
All of our programs are free and are led by licensed professionals. In addition,
our facility offers free parking.
Can I bring a friend or family member?
Caregivers, friends and family members are welcome to join you for most
programs at the Cancer Support Community Atlanta. We especially encourage
you to bring a support person with you to your initial Newcomers Meeting.
Do I have to be a patient at Northside Hospital?
Although we are affiliated with Northside Hospital, anyone can attend our programs, regardless of where they are treated.
The American Cancer Society’s:
Look Good Feel Better
3rd Wednesdays, 10am-12pm.
RSVP to [email protected]. This free
public service program is open to women
who are undergoing chemotherapy, radiation, or other forms of treatment for cancer.
Participants will receive a free makeup kit
to use during the session and to take home.
Can I attend programs if I have completed my cancer treatment?
Whether you have just been diagnosed, are in active treatment, or have completed treatment we encourage you to attend programs at CSC Atlanta.
Is parking available?
Free parking is available at our facility. In addition, we are conveniently located
adjacent to the Medical MARTA station.
Do I need to bring anything to exercise/stress reduction classes?
No. We have all of the equipment necessary. Just wear comfortable clothing.
10
MARCH & APRIL 2015
Metro Atlanta Carcinoid (MACAG)
Saturday, March 14th. 11:00am-3:00pm
Contact: Mack Caudill at: 770-831-4519
NEW MEMBER information
About Us
New Member Orientation
The Cancer Support Community Atlanta is a warm, inviting place
where people affected by cancer can participate in free quality
programs of support and education to guide them through their
diagnosis, treatment, and recovery. We are the Atlanta affiliate of
a national organization that is acclaimed for our professionally led
programs. All programs are evidence based and empower people to
face cancer armed with vital information, a network of supportive
friends who understand their journey, and a healthy spirit to face
what will lie ahead.
If you are new to the community, we require that you attend a New
Member Orientation meeting. These meetings are open to adults
with cancer and their family and friends. There will be a tour and
overview of the entire program. Mondays at 10am;
Thursdays at 6pm. RSVP.
Our home-like facility is centrally located in metro Atlanta and
includes rooms for a variety of support groups, large studio rooms
for gentle exercise and stress reduction classes, a resource library, a
classroom, and a demonstration kitchen for nutrition programs. In
addition, our classroom is also open to the public for educational
forums featuring some of our area’s most acclaimed physicians and
specialists in the fields of medicine, nutrition, and breakthroughs in
oncology treatments.
Cancer Transitions
Cancer Transitions is a free 3 hour, six-week long, series designed to
help cancer survivors make the transition from active treatment to
post-treatment care. It is specifically for people who have completed
their cancer treatments at least two weeks prior to the start of the
program and are no more than two years post-treatment.This series
requires a phone interview prior to registration.
Preparing to Make a Treatment Decision at Your Next
Dr. Visit?
CSC Atlanta offers a free service called “Open to Options” that will
help you prepare for your next doctor’s visit during which you plan
to discuss treatment options. To schedule, contact Rachel Newby at
404.843.1880 ext.115.
11
NONPROFIT
ORGANIZATION
U.S. POSTAGE PAID
ATLANTA, GA
PERMIT NO 5476
5775 Peachtree Dunwoody Road
Suite C-225
Atlanta, GA 30342
See inside for other locations
Next to Medical Center MARTA
Phone 404.843.1880
Fax 404.843.1780
Website www.cscatlanta.org
MARCH & APRIL 2015
If you no longer wish to receive “The Community”
please call our main number
at 404.843.1880
MARCH 2015
Off-site Events
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
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2:00 Yoga @ Macon
10:00 BC Grp @
Cherokee
12:00 NM @ Forsyth
12:30 Group @ Forsyth
2:00 Yoga @ Forsyth
1:15 Yoga @ Austell
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6:15 Breast Cancer
Group @ Kennestone
2:00 Yoga @ Macon
12:00 NM @ Forsyth
12:30 Group @ Forsyth
2:00 Yoga @ Forsyth
1:15 Yoga @ Austell
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2:00 Yoga @ Macon
3:00 Breast Cancer @
Forsyth
10:00 Tai Chi @ Forsyth
12:00 NM @ Forsyth
12:30 Group @ Forsyth
2:00 Yoga @ Forsyth
1:15 Yoga @ Austell
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2:00 Yoga @ Macon
12:45 Yoga @ Cherokee
1:15 Yoga @ Austell
12:00 NM @ Forsyth
12:30 Group @ Forsyth
2:00 Yoga @ Forsyth
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30
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12:45 Yoga @ Cherokee
PLEASE NOTE: Events that are RED
require reservations
APRIL 2015
Off-site Events
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
1234
PLEASE NOTE: Events that are RED
require reservations
2:00 Yoga @ Macon
10:00 BC Grp @
Cherokee
12:00 NM @ Forsyth
12:30 Group @ Forsyth
2:00 Yoga @ Forsyth
1:15 Yoga @ Austell
5 6 7 8 9 1011
2:00 Yoga @ Macon
12:00 New Member @
Forsyth
12:30 Group @ Forsyth
2:00 Yoga @ Forsyth
1:15 Yoga @ Austell
12131415161718
6:15 Breast Cancer
Group @ Kennestone
2:00 Yoga @ Macon
10:00 Tai Chi @ Forsyth
12:00 NM @ Forsyth
12:30 Group @ Forsyth
2:00 Yoga @ Forsyth
1:15 Yoga @ Austell
1920 21 22 23 2425
3:00 Breast Cancer @
Forsyth
12:45 Yoga @ Cherokee
2:00 Yoga @ Macon
12:00 New Member @
Forsyth
12:30 Group @ Forsyth
2:00 Yoga @ Forsyth
26 27 28 29 30
12:45 Yoga @ Cherokee
2:00 Yoga @ Macon
12:00 New Member @
Forsyth
12:30 Group @ Forsyth
2:00 Yoga @ Forsyth
1:15 Yoga @ Austell
About Us
The Cancer Support Community Atlanta is a warm, inviting
place where people affected by cancer can participate in free
quality programs of support and education to guide them
through their diagnosis, treatment, and recovery. We are the
Atlanta affiliate of a national organization that is acclaimed
for our professionally led programs. All programs are
evidence based and empower people to face cancer armed
with vital information, a network of supportive friends who
understand their journey, and a healthy spirit to face what
will lie ahead.
Northside-Forsyth:
1200 Northside Forsyth Dr., Cumming, GA 30041
All Programs (except for the Breast Cancer Group) are held
on Thursdays in the Main Hospital - 3rd Floor, Education
Room “F”.
Support:
If you are new to the community, we require that you attend
a New Member Orientation meeting. These meetings are
open to adults with cancer and their family and friends.
There will be a tour and overview of the entire program.
Thursday, 12:00-12:30pm. RSVP.
Weekly support group for patients and caregivers.
Thursdays, 12:30-2:00 pm
Drop-in Breast Cancer support group.
3rd Sunday of the month, 3:00 -5:00 pm
Building 1400. Auxiliary Office.
Northwest Region: Stress Reduction:
130 Oakside Court, Suite A, Canton, GA 30114 (Behind NSHCherokee). Basement of the Marietta Dermatology Building.
Yoga Classes
Thursdays, 2:00-3:15 pm
Gentle yoga can renew the body, lower stress, bring a sense of inner calm and well-being, and be an important aid to your body in
its fight for recovery. Wear comfortable clothing.
Introduction to Tai Chi Qi Gong
Third Thursday, 10:00am-12:00 pm
This gentle but powerful series of exercises helps rebuild the body’s
foundation. Studies show correlations to improved immune function, reduced stress and tension, improved digestion, improved bone
density, and overall improvements in health. Excellent for all levels.
Led by Corinne Chaves. Macon:
Yoga: Coliseum Cancer Center Conference Room
330 Hospital Dr., Building C, Suite 120, Macon, GA 31217
Wednesdays, 2:00-3:00pm
Northside Cherokee Breast Cancer Support:
Monthly support group for women with breast cancer.
First Thursday of the month, 10:00-11:30am
Cherokee Yoga:
Yoga classes take place at The Center For Yoga: 1105 Parkside Lane,
Suite 1204, Woodstock, GA 30189.
Mondays, March 23rd & 30th; April 20th & 27th, 12:45-2:00pm
Austell Yoga:
Yoga classes take place at the Cobb Georgia Cancer Specialists
Office at 1668 Mulkey Road, Suite 104 Austell, GA 30106
Saturdays, 1:15-2:30pm
Kennestone Breast Cancer Support:
The Breast Cancer Group meets at 790 Church Street - Suite 335,
Marietta, GA 30060
Second Tuesday of the Month, 6:15 - 7:45 pm