1. health and fitness

Durango Sports Club Class Schedule April 2015
MONDAY
TUESDAY
8:30 - 9:45
SPORT PUMP+CORE
Ruth
6:15 - 7:15
SPORT PERFORM
Keith
8:30-9:30
PILATES
Elise
8:30 - 9:15
BODY BLAST
Heather
9:15 - 10:00
Functional Training
Kat
10:00-11:00
NIA
Ashley
10:00 - 11:15
POWER YOGA
Anne
11:05 - 12:05
SENIOR PILATES
Diane
12:00 - 1:00
SILVER YOGA
Susan
12:00 - 1:00
CYCLING
Kat
12:15 - 1:15
INTERVAL STEP
Kim E.
1:15 - 2:00
SILVER CIRCUIT
Sue
4:30-5:30
PLYOGA
Keith
5:00 - 5:30
BUTT & GUT
Sue
5:30 - 6:30
CYCLING
Bob
5:30 - 6:30
BARRE
Kim W.
6:30 - 7:30
ZUMBA
Stacey/Therese
9:15 - 10:00
CIRCUIT
Kat
10:00 - 11:15
HATHA FLOW
Sue
10:00 - 11:00
SENIOR FITNESS
JoC
11:45 - 12:15
LUNCH CRUNCH
Sue
12:00 - 1:00
CYCLING
Sara C.
12:45 - 1:45
SILVERSNEAKERS
Classic
Sue
WEDNESDAY
8:30 - 9:45
CARDIO SPORT+CORE
Ruth
9:15 - 10:00
Functional Training
Kat
10:00-11:00
NIA
Ashley
10:00 - 11:15
POWER YOGA
Anne
11:05 - 12:05
SENIOR PILATES
Diane
11:45-12:45
TRED 'N' SHRED
Adrian
12:00 - 1:00
SILVER YOGA
Susan
12:15 - 1:15
INTERVAL STEP
Kim E.
1:15 - 2:00
SILVER CIRCUIT
Sue
THURSDAY
6:15 - 7:15
SPORT PERFORM
Kat
8:30 - 9:30
PILATES
Elise
8:15 - 9:00
BOTTOMS UP!
Michelle
9:00 - 9:55
PILATES PLUS
Sue
9:15 - 10:00
CIRCUIT
Kat
5:30-6:15
BODY BLAST
Heather
5:30 - 6:45
HATHA YOGA
Sandra
7:00-8:30
KARATE
Bill
SATURDAY
8:30 - 9:25
SPORT BARRE
Elise
9:30 - 10:00
CORE:30
Elise
8:30 - 9:30
CYCLING
TBA
9:00-10:15
YOGA FOR LONGEVITY
Sandra
10:00 - 11:00
SENIOR FITNESS
Sue
10:00 - 11:15
HATHA FLOW
Sandy
10:00 - 11:00
SENIOR FITNESS
Sue
10:00 - 11:15
YOGA
Natalie
11:00-12:00
SENIOR PILATES
Sue
12:00 - 1:00
CYCLING
Sara C.
12:15 - 12:45
DIRTY 30
Adrian
12:45 - 1:45
SILVERSNEAKERS
Classic
JoC
11:00 - 12:00
DROP SADDLE SPIN
Sara C.
12:00 - 1:00
SILVER YOGA
Sandy
4:15 - 5:15
BARRE
Kim W.
5:00-5:30
BUTT & GUT
Sue
5:30-6:30
SPORT BARRE
Heather
5:30 - 6:00
DIRTY 30
Adrian
5:30 - 6:30
ZUMBA
Stacey/Therese
FRIDAY
Room Color Key
CYCLING
STUDIO
AEROBIC
COURTS
COURT
10
YOGA
STUDIO
FUNCTIONAL
TRAINING ROOM
5:30 - 7:00
YOGA
Cristina
7:15-8:30
KARATE
Bill
CARDIO
AREA
Thick box border =
New Class or Time
BARRE
A workout designed to tone, trim & transform the body w/ a fusion of ballet, Pilates & resistance training.
BODY BLAST
A total body workout using cardio, strength, and isometric moves to totally tone and sculpt your body. Cardio to burn
fat, strength to build muscle tone, and isometric to improve balance & flexibility.
BOTTOMS UP!
BUTT & GUT
The name says it all! Work that badonkadonk-and the whole lower body-in a 30 min low impact cardio routine.
Focus is on core, lower body strength, and muscular endurance. Tone up your abdominals,
gluteals, adductors and abductors.
Sport Pump plus 30 minutes of athletic cardio moves for a total fitness experience. Class concludes
CARDIO SPORT +
CORE
with 20 minutes of focused core work to hit the entire abdominal girdle.
A fast paced, well balanced workout for the musculature and cardiovascular system using machines in Court 10.
CIRCUIT
Training for the Iron Horse or Horse Gulch? Cycling classes improve cardiovascular fitness
CYCLING
while burning maximum calories in an efficient and low impact manner.
DIRTY 30
30 minute circuit blast using all the various equipment in the Functional Training Room. All levels welcome. There is a
class limit of 12 people.
DROP SADDLE SPIN
This isn't your traditional spin class. Think dance party on the bike and all out of the saddle (don't worry the saddle is
still there). Room is dark, black lights are on, and music cranked. Prepare to burn some serious calories.
FUNCTIONAL TRAINING Learn to use the equipment in the Functional Training Room in a 45 minute circuit open to all levels. This class has a
focus on core, whole body, and functional moves translatable to everyday life. Class limit of 12 people.
This energizing class consists of step aerobics intervals to improve cardiovascular endurance
INTERVAL STEP
combined with strength training intervals to improve muscular strength and endurance.
Karate emphasizes mental awareness as well as muscular and cardiovascular conditioning.
KARATE
Benefits include self discipline, self control, endurance, coordination, strength and flexibility.
This 30 minute class is designed to focus on core muscles in an efficient lunch break.
LUNCH CRUNCH
NIA
Nia is a low-impact dance conditioning program that includes elements of martial arts and yoga for a well rounded
cardio, strength, stretching, and mindful experience. It is adaptable to all levels of fitness and no previous experience
is required. Nia focuses on the pleasure of exercise and not the pain.
PILATES
Pilates is a mat class that strengthens and stretches the muscles while focusing on core body muscles. Pilates flows
through a series of systematic and anatomically based movements to achieve functional strength.
A core strengthening, balance, flexibility and mobility class that combines pilates, yoga and
PILATES PLUS
traditional strength movements. Beginners to advance exercisers will be challenged.
PLYOGA
A class combining the three elements of plyometrics (also known as jump training, which features rapid jumping and
hopping exercises), cardio, and yoga for overall fitness and well-being. The ratio of the three elements will vary from
week to week.
POWER YOGA
A class for advanced yoga practitioners,
Designed for those 55+ folks and for those who are interested in a mildly intense class.
SENIOR FITNESS
It includes warm-up, cardio, and strength training followed by a relaxing stretch.
New to Pilates? Learn the basics of this core-strengthening mat class while focusing on the
SENIOR PILATES
proper alignment and form. Controlled movements improve strength, balance and coordination.
Visit Court 10 for a kinder more gentle strength and aerobic conditioning
SILVER CIRCUIT
Have fun and move to the music through a variety of exercises that increase
SILVER SNEAKERS
muscular strength, balance, and flexibility for daily living skills.
CLASSIC
SPORT BARRE
Barre with a Pilates influence. Designed for both men &women. Sport Barre works all muscle groups, emphasizing
elongation of the muscle through small isometric movements for a lean, sculpted physique.
A light-weight, high repetition strength training workout involving large and small muscle groups.
Class concludes with 20 minutes of focused core work to hit the entire abdominal girdle.
Weights, resistance bands, and stability rolls are used to maximize stamina and endurance.
SPORT PERFORMANCE High energy, sport specific training using a circuit layout with various interval/recovery techniques. Meet in cycling
room to warm up.
TRED 'N' SHRED
Are you bored with doing the same workout on the cardio machine? Don't want to have to think about what to do?
This is an interval workout on the treadmill that will get you shredded. Participants set their own speed, walk or run,
and are welcome to use other pieces of cardio equipment (bike, elliptical, or rower) instead of the treadmill. All
fitness levels are welcome. Warm-up, cooldown, and abs are included in the workout.
Yoga postures increase flexibility, lubricate joints, massage the organs, and calm the mind.
YOGA
Continued practice leads to body detoxification, increased body awareness, and reduced stress.
A powerful flowing practice incorporating asana (posture), pranayama (breath control), and
HATHA FLOW
meditation. Designed to calm the mind, relieve stress, and promote relaxation.
YOGA FOR LONGEVITY Asana based class that includes breath work based on the latest studies for brain health and Alzheimers prevention.
SPORT PUMP+
CORE
SILVER YOGA
A gentle focus on flexibility and mobility for seniors.