1. health and fitness
2. exercise

AQUA
WATER WORKS: Combines a little of everything.
plyometric, strength, cardio, this class has it all..
AQUA PILATES: Enjoy the benefits of Pilates while
immersed in the soothing warm therapy pool.
AQUA YOGA: Find your Zen in the pool.
AI CHI: Relaxation exercises using concepts of tai chi,
shiatsu & qigong.
AQUA SCULPT: Use noodles, weights, boards and your
own resistance to burn fat.
AQUA ARTHRITIS: Arthritis Foundation Aqua Program –
warm water therapy- great for anyone from rehab or with any
type of arthritis or range of motion issues.. .
AQUA PUMP: A more intense strength and toning class in
the therapy pool.
AQUA ZUMBA: Take your Zumba moves to the pool!!
CARDIO CROSS: Cardio intervals in the cool water pool. .
INTENSE CARDIO: should be ready to work extremely hardin the deep water.
SPLASH N STRENGTH: Lite cardio, strength training,
perfect for all ability levels
CARDIO
CARDIO MUSCLE FUSION- Donna will give you a little
something different each week including high intensity cardio
drills and strength training exercises.
BOOTCAMP- W eights, cardio, stations, prepare to work
hard and sweat plenty. Each week brings new challenges.
BOXING: Go around with the heavy bag in this workout
using jump ropes and focus mitts. Hand wraps and gloves
required.
STEP INTERVAL: Low impact, high energy step class
combines cardio and strength in one!
CARDIO KICKBOX: Rhythmic cardio movements set to
music using punches and jabs. No experience necessary. .
ULTIMATE FITNESS: This kick butt, all inclusive class will
be sure to blast your fat and your muscles.
CARDIO COMBO: 30 minutes of lite impact cardio followed
by 30 minutes of strength training. Perfect for beginner or
intermediate levels.
HI-LO/HI-LO RETRO: an energetic, upbeat aerobics class
that promises to get your body moving. Cardiovascular
training for all levels of fitness enthusiasts! Retro class beats
to the 70’s and 80’s.
GET ACTIVE: Burn fat and tone your body with this blend of
cardio and strength-training moves using a variety of
equipment such as : steps, resistance bands, and weights .
All levels welcome!
INSANITY: Revolutionary cardio based, total body
conditioning program based on MAX interval training.
ADVANCE D STEP: For the stepper who likes a bit of dance
and challenging moves!
CARDIO JAM: Lower impact cardio, something different
every week! 30 minutes
HOUSE OF CARDS: Join Laurie every week as she flips
through a deck of cards to determine the exercises and the
duration! Cardio and strength, all levels.
CYCLE
CYCLE: Join Johnny G-certified trainers for a simulated bike
ride using high-energy music, visualization and motivational
strategies to meet your training goals while monitoring heart
rate throughout the 5 energy zones. All Levels.
Your First Ride: Learn the basics of indoor cycling. Proper
bike–set up and heart rate training will be introduced. This
individually paced training session is ideal for beginners.
DANCE
BALLROOM DANCE: Learn the basics of ballroom dance –
W altz, Swing, Foxtrot, Tango, Salsa and Latin rythms.
Couples & singles welcome. No partner needed.
ZUMBA: This class is a mixture of Latin and international
music incorporating body sculpting movements and easy to
follow dance steps.
ZUMBA GOLD: The lighter side of Zumba!
LINE DANCE: It’s not all about country in this fun, energetic
dance class. Discover the new dance in town.
LaBLAST: Fun, high energy, dance class that does
everything from the Cha-Cha to the Hustle.
BACHATTA: slow rhythmic dance style that uses the hips,
arms, and core to tell a story. All levels
MIND-BODY
YIN YOGA: Move the stretch from the muscles to the
ligaments, tendons and joints. Slow moving and
challenging. Hold the poses longer.
FELDENKRAIS: Comfortable, easy movement that
improves posture, breathing, flexibility, coordination as well
as improving chronic muscle pain and movement
restrictions. For all levels of movement ability and aptitude.
GENTLE YOGA: Enjoy the poses taught in a slower, more
relaxed manner. Chairs provided if needed.
HATHA YOGA: Come away with a sense of well being
through this ancient form of movement that promotes
balance, flexibility, strength and relaxation.
THERAPEUTIC YOGA: Uses basic yoga poses and
corrective exercise to bring awareness and balance back
into the mind and body.
VINYASA YOGA: A flowing style of yoga that works on
connecting the breath with the movement of the body. Can
include challenging poses, Yoga experience preferred.
POWER YOGA: Experience the dynamic breathing and
strong challenging pace building on traditional yoga
postures. This form of yoga builds stamina and tremendous
mental focus. This class is for the advanced practitioner.
TAI CHI: Discover complete harmony of the mind and body
while performing graceful, fluid and well-balanced
movements. Long and short forms taught.
TAI CHI ADVANCED: Continuation of Tai Chi focusing on
more advanced moves.
RESTORATIVE YOGA: Hold poses longer using props to
eliminate unnecessary straining. Very relaxing class. Bring
your own blanket.
MELT: release the tensions in your body with this simple
method that uses small balls and rollers. Enhances your
ability to get into yoga poses and builds balance and stability
for cardio and strength classes.
PILATES: Improve your posture and your core strength. Full
Body workout.
MASENDAS ANA: combo of trigger point self- massage and
yoga stretches
INDIE YOGA: mixed levels class to start your weekend with
a great energy flow. Leave feeling rejuvenated and
balanced.
WILLPOWER AND GRACE: Full body barefoot conditioning
meets sport psychology. Must be experienced to be
understood!
STRENGTH, RESISTANCE
TABATA:Quick bursts of Max effort followed by short
recovery times makes this quick and easy to follow workout
get you maximum results in under an hour.
FUN ON THE BALL/SCULPT: Core training using the
stability ball to tone, sculpt, balance and strengthen the
entire body.
SCULPT N STRENGTH: Focus on strength training using a
variety of equipment including weights, bands, and bars.
INTEGRATED STRENGTHA non-stop total body workout
that combines strength training with balance, agility and
cardio.
X_TREME SCULPT: Hard core resistance training using
super sets to blast the fat & define your muscles.
SENIOR CORE BALANCE: Improve your balance while
increasing strength using bands, balls and weights. Seated
and standing exercises will be done.
BARRE WORK: A barefoot class that uses the barre to
build strength and stability.
TONING ON THE BAR: W orks at the bar to create a longer,
stronger, leaner you using both ballet moves as well as
lower body stretches and exercises.
CSC: Cardio, Strength, and Core 20 minutes of each…and
20 minutes will be all you need!
GLIDE: Great cardio and sculpting workout using floor
gliders.
BARRE FITNESS: Total body workout using the ballet barre,
light weights, stability ball, and floor mats. All Levels
LES MILLS CLASSES
BODYPUMP™ is the original barbell class that strengthens
your entire body. This 60-minute workout challenges all your
major muscle groups by using the best weight-room
exercises like squats, presses, lifts and curls.
BODYATTACK™ is the sports-inspired cardio workout for
building strength and stamina. This high-energy interval
training class combines athletic aerobic movements with
strength and stabilization exercises
BODYSTEP™ is the energizing step workout that makes
you feel liberated and alive. Using a height-adjustable step
and simple movements on, over and around the step.Cardio
blocks push fat burning systems into high gear followed by
muscle conditioning tracks that shape and tone your body.
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that
builds flexibility and strength and leaves you feeling centered
and calm.
BODY COMBAT: Mixed martial Arts and Boxing come
together in this fast paced, fun workout!
BODY JAM: Dance in the dark to today’s greatest hits!
CX WORX: 30 minutes of core blasting strength training
BODY VIVE: Full body workout that combines cardio and
strength training using resistance bands. All levels
Group Fitness Etiquette:
Please introduce yourself to the instructor if you are new to
group exercise.In order to prevent injury, please do not enter
a class already in session, or leave before stretching or
properly cooling down.
·
Please turn off cell phones or put on vibrate
mode. If you need to take a call, please do so
in the hallway.
·
Please place all personal belongings in
lockers.
·
Please sign in and get a ticket for Boxing, &
Cycle classes
·
Please bring water bottle & towel to cycle
classes.
Class Schedule Change Policies:
·
Classes will be cancelled due to lack of
interest, when instructor trainings or special
events are scheduled, or to make room for
new programs as needed.
·
A minimum of 3 participants must be
present for class to be held.
·
Special holiday schedules may apply.
·
The schedule may change due to an
emergency.
3100 Quakerbridge Road
Mercerville, NJ 08619
(p) 609-584-7600
(f) 609-584-7633
Hours of operation:
Mon-Fri 5:00am – 11:00pm
Sat & Sun 7:00am – 7:00pm
Please visit our website for more
Scheduling and facility details
www.rwjhamiltonwellness.com
Kristen Mains
Group Fitness Manager
[email protected]