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Group Fitness Schedule
FORT MILL/GOLD HILL YMCA – August 2014
Fort Mill YMCA 857 Promenade Walk Fort Mill, SC 29808 (803) 548-‐8020 Facility Hours Mon-‐Fri 5am – 9:30pm Saturday 7:30am – 6pm Sunday 1 – 6 pm Child Watch Hours: Mon-‐Sat. morning: 8am – 12noon Mon-‐Thurs evening: 4-‐8pm Friday evening: 4-‐7pm Gold Hill YMCA 1785 Gold Hill Road Fort Mill, SC 29708 (803) 548-‐9622 Facility Hours Mon-‐Fri 5am – 9:30pm Saturday 7:30am – 6pm Sunday 1 – 6 pm Child Watch Hours: Mon-‐Sat. morning: 8am – 12noon Mon-‐Thurs evening: 4-‐8pm Friday evening: No child watch Group Fitness Contact: Terri Carr Health & Wellness Coordinator [email protected] For Classes and Cancellations please go online to: www.upymca.org/schedules/ or visit us online at: www.facebook.com/upymca Fort Mill Group Fitness Schedule
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Athletic Conditioning
5:15-‐6:15am
Shanna -‐ L3 -‐ F & G
Cardio Challge/Abs Lab
8:05-‐9:00am
Kim K. -‐ L3 -‐ F
HIRT*
5:15-‐6:15am
Shanna -‐ L3 -‐ F & G
Zumba*
8:10-‐8:55am
Dominique -‐ L2-‐3 -‐ F
Boot Camp Circuits
5:15-‐6:15am
Shanna -‐ L3 -‐ F & G
Cardio Sculpt
8-‐8:55am
Roe -‐ L1-‐3 -‐ F
Sweatshop*
9:15-‐10:10am
Bonnie -‐ L2-‐3 -‐ F
Custom Cuts*
8:05-‐9:05am
Silvia -‐ L3 -‐ F
Custom Cuts Rotation
3-‐4pm
See Rotation Schedule page
For Instructor Info
Abs Lab
9-‐9:15am
Silvia -‐ L3 -‐ F
Shape and Flex*
10:20-‐11:20am
Sheila -‐ L1-‐2 -‐ F
Cycle Cross
9:15-‐9:45am
Cheryl -‐ L2-‐3 -‐ F
Abs Lab
9-‐9:15am
Molly -‐ L2-‐3 -‐ F
Starting Aug. 14th
Zumba Rotation
8:30-‐9:25 AM
See Rotation Schedule page
For Instructor Info
Athletic Conditioning
8:05-‐9:00am
Deb -‐ L2-‐3 -‐ F
Zumba Gold*
9:30-‐10:25am
Don -‐ L1-‐2 -‐ F
Boot Camp Circuits
9:15-‐10:10am
Silvia -‐ L3 -‐ F
Kids Boot Camp
4:00-‐4:30pm
Donna -‐K-‐5 F
Zumba
9:15-‐10:10am
Dominique -‐ L2-‐3 -‐ G
Silver Sneakers Classic*
11:30-‐12:25pm
Kids Boot Camp
4:30-‐5:00pm
Donna -‐K-‐5 F
Kettlebell Kick
9:15-‐10:10am
Molly -‐ L2-‐3 -‐ F
Starting Aug. 14th
Silver Sneakers Classic*
11:30-‐12:25pm
Bethany L-‐1 F
Shape and Flex*
10:20-‐11:20am
Sheila -‐ L1-‐2 -‐ F
Power Sculpt
12:40-‐1:10pm
Bethany -‐ L1-‐2 -‐ F
Ageless Grace
11:30-‐12:20pm
Demi -‐ L1 -‐ F
Zumba Toning
5-‐5:55pm
Jaime -‐ L2-‐3 -‐ F
Athletic Conditioning
4:30-‐5:15pm
Sue -‐ L3 -‐ G
Bethany -‐ L1 -‐ F
Kettle Bell Pump
12:30-‐1pm
Terri -‐ L2-‐3 -‐ F
Zumba
4:15-‐5:15pm
Dominique -‐ L2-‐3 -‐ G
Abs,Glutes&Cardio
5:15-‐5:55pm
Pam -‐ L2 -‐ F
Step 'n' Sculpt
6-‐6:55pm
Pam -‐ L3 -‐ F
Athletic Conditioning
4:30-‐5:15pm
Kristi -‐ L3 -‐ G
HIRT
5:30-‐6:25pm
Trish -‐ L2-‐3 -‐ F
Zumba
7:00-‐7:55pm
Amanda -‐ L2 -‐ F
Body Sculpt
6:00-‐6:30pm
Kim -‐ L1-‐3 -‐ F
Nia
9:10-‐10:10am
Sherrie -‐ L2-‐3 -‐ F
HIRT
Classes Requiring Tickets:
Classes with a star (*) after the title may 9:15-‐10am
See Rotation -‐ L3 -‐ G
require a ticket. Tickets can be obtained on the fitness floor 30 min. prior to the class. Only members who are present and able Cardio Funk
10:15-‐11:10am
Julie -‐ L2-‐3 -‐ G
to pick up their own ticket will be given one.
Tickets are first come first serve.
Silver Sneakers Circuit
11:45-‐12:35pm
Jett -‐ L2 -‐ F
Power Sculpt
12:40-‐1:10pm
Bethany -‐ L1-‐2 -‐ F
How to read the new schedule:
Example:
Zumba = Class
5-‐5:55pm = Time
Jaime = Instructor
L2-‐3 = Level Intermediate to Advanced F = Fitness Room
Class Location Description:
F = Large Group Fitness Room
C = Cycle Room
Y = Yoga Room
O = Outside on Sports Field
G = Gym
Fort Mill Group Cycle Schedule
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Cycle Plus
8:00-‐8:55am
Cheryl -‐ L2 -‐ C
Cycle
5:30-‐6:30am
Lori G L2-‐3
Cycle Revolution
5:30am-‐6:15am
Kristi L-‐2-‐3
Cycle
5:30-‐6:30am
Lori G L2-‐3
Cycle
5:30-‐6:30am
Lori G. L2-‐3
Cycle
9:30-‐10:25am
Barb -‐ L3 -‐ C
Cycle
8:00-‐8:55am
Suzanne -‐ L2-‐3 -‐ C
Cycle 8:00-‐8:55am
Rebecca L1-‐3-‐C
Cycle
8:00-‐8:55am
Suzanne -‐ L2-‐3 -‐ C
Cycle
5:30-‐6:25pm
Barb -‐ L3 -‐ C
Cycle Rotation
8:00-‐8:55am*
See Rotation Schedule page
For Instructor Info
Sunday Rotation 2-‐3pm
See Rotation Schedule Page
For Instructor Info
Cycle
5:30-‐6:15pm
Krysten -‐ L1-‐3 -‐ C
Cycle 6:30-‐7:30pm
Ali -‐ L2 -‐ C
Cycle Cross
9:45am-‐10:30am
Cheryl L2-‐3-‐C
Cycle 6:35-‐7:30pm
Ali -‐ L1-‐3 -‐ C
HIIT Cycle
9:30-‐10:25am*
Ali-‐L2-‐3 -‐ C
Ali -‐ L1-‐3 -‐ C
Fort Mill Mind & Body Schedule
Monday
Wednesday
Thursday
Friday
Saturday
Sunday
9:00-‐10:15am
Jayne -‐1-‐2 -‐Y
Power Yoga
5:15-‐6:15am
Pam J. -‐ L1-‐3 -‐ Y
Pilates
8:00-‐8:55am
Kim K. -‐ L2 -‐ Y
Hatha Yoga
9:00-‐10:15am
Lisa -‐ L2-‐3 -‐ Y
Power Yoga*
10:30-‐11:45am
Anastacia -‐ L1-‐3 -‐ F
Yoga
4:15-‐5:15pm
Terri/April-‐ L2-‐3 -‐ F
Beginner Yoga*
10:15-‐11:25am
Sheila -‐ L1-‐2 -‐ F
Yoga Mixed Levels*
10:30-‐11:45am
Jayne-‐ L1-‐3 -‐ G
Pilates 9:00-‐10am
Rebecca -‐ L2 -‐ Y
Alignment Based Yoga
9:00-‐10:15am
Jayne -‐ L1-‐2 -‐ Y
Beginner Yoga
10:20-‐11:35am
Pam -‐ L1-‐2 -‐ F
Pilates*
6:30-‐7:30pm
Mitch -‐ L1-‐3 -‐ Y
Pilates
5:30-‐6:30pm
Ashley -‐ L1-‐2 -‐ Y
Beginner Yoga*
10:15-‐11:25am
Janice -‐ L1-‐2 -‐ F
Yoga Mixed Levels
10:30-‐11:45am
Jayne -‐ L1-‐3 -‐ Y
Simply Stretch
11:00-‐11:40am
Bethany -‐ L1 -‐ Y
Pilates
8:30-‐9:30am
Kim K. -‐ L2 -‐ Y
Tuesday
Alignment Based Yoga
Yoga for Athletes
6-‐7:15pm
Terri -‐ L2-‐3 -‐ F
Deep Stretch
6:00-‐7:00pm
Melanie -‐ Y
See Rotation Dates
Active Older Adult/Beginner Fitness Schedule
Land Fitness Classes -‐ Monday to Saturday
Monday
Silver Sneakers Classic*
11:30-‐12:25am
Bethany -‐ Fort Mill
Tuesday
Zumba Gold*
10:10-‐11:10am
Don -‐ Gold Hill
Wednesday
Zumba Gold + Toning*
8:10-‐9:10am
Don -‐ Gold Hill
Thursday
Ageless Grace
11:30-‐12:20pm
Demi -‐ Fort Mill
Silver Sneakers Classic*
11:30-‐12:25pm
Bethany -‐ Fort Mill
Friday
Simply Stretch
11-‐11:40am
Bethany -‐ Fort Mill
Saturday
Zumba Gold*
9:30-‐10:25am
Don -‐ L1-‐2 -‐ Fort Mill
Silver Sneakers Circuit
11:45-‐12:35pm
Jett -‐ L2 -‐ Fort Mill
Silver Sneakers Classic*
11:30-‐12:15pm
Bethany -‐ Gold Hill
Simply Stretch
12:20-‐1pm
Bethany -‐ Gold Hill
Aquatic Fitness Classes -‐ Monday to Saturday
Monday
Aqua Fit (shallow)
9-‐10am
Bethany -‐ Fort Mill
Level 2
Arthritis Plus (shallow)
11-‐12pm
Sammie -‐ Fort Mill
Level 1-‐2
Arthritis Plus (shallow)
4:30-‐6:30pm
Sammie -‐ Fort Mill
Level 1-‐2
Tuesday
Arthritis Plus (shallow)
11-‐12pm
Sammie -‐ Fort Mill
Level 1-‐2
Wednesday
Arthritis Plus (shallow)
11-‐12pm
Sammie -‐ Fort Mill
Level 1-‐2
Arthritis Plus (shallow)
4:30-‐6:30pm
Sammie -‐ Fort Mill
Level 1-‐2
Thursday
Arthritis Plus (shallow)
11-‐12pm
Sammie -‐ Fort Mill
Level 1-‐2
Friday
Aqua Fit (shallow)
9-‐10am
Lori -‐ Fort Mill
Level 2
Arthritis Plus (shallow)
11-‐12pm
Sammie -‐ Fort Mill
Level 1-‐2
Arthritis Plus (shallow)
4:30-‐6:30pm
Sammie -‐ Fort Mill
Level 1-‐2
**Some classes are offered at different locations so please be sure to check the location on the schedule!
Saturday
Fort Mill Kids Fitness Schedule w/Donna
Monday
Tuesday
Wednesday
Thursday
Friday
Wee Fit
9-‐9:30am
Max 10 Kids
Gym Court B
Wee Fit
9-‐9:30am
Max 10 Kids
Gym Court B
Wee Fit
9-‐9:30am
Max 10 Kids
Little Gym
Wee Fit
9:30-‐10:00am
Max 10 Kids
Little Gym
Wee Yoga
9-‐9:30am
Max 10 Kids
Little Gym
Wee Fit
9:30-‐10am
Max 10 Kids
Gym Court B
Wee Fit
9:30-‐10am
Max 10 Kids
Gym Court B
Wee Fit
9:30-‐10am
Max 10 Kids
Little Gym
Wee Fit
10:00-‐10:30am
Max 10 Kids
Little Gym
Wee Yoga
9:30-‐10am
Max 10 Kids
Little Gym
Kids Boot Camp
4-‐4:30pm
Grades K-‐5
Large Group Ex
Kids Boot Camp
4:30-‐5pm
Grades K-‐5
Large Group Ex
Rotation Schedule
Deep Stretch
Deep Stretch 6:00-‐7:00pm
Friday HIRT (Jen R./Paige)
HIRT 9:15-‐10:00am
Saturday Zumba
Fort Mill 8:30-‐9:25am
Saturday Cycle
Fort Mill 8-‐8:55am
Sunday Cycle (Barb/Eileen)
Fort Mill 2-‐3pm
Sunday Custom Cuts
Fort Mill 3-‐4pm
Dates
7
Melanie
Dates
1
Roe
Dates
2
Lindsey
Dates
2
Lori
Dates
3
Barb
Dates
3
Roe
14
Pam G.
21
Melanie
28
Pam G.
8
Roe
15
Paige
22
Paige
29
Paige
9
Alisha
16
Dominique
23
Trellis
30
Jamie
9
Suzanne
16
Lori
23
Krysten
30
Suzanne
10
Barb
17
Barb
24
Krysten
31
Barb
10
Kim H.
17
Roe
24
Kim H.
31
Roe
CLASS DESCRIPTIONS Classes are rated per instructor on the fitness schedule ranging from Level 1 to Level 3 (L1-‐3) with level 1 as beginner, level 2 as intermediate, and level 3 as advanced. Class levels vary by instructor teaching style. Abs,Glutes&Cardio: It is a 40 minute interval workout consisting of exercises designed to focus and target your lower body and entire core. Abs Lab: If you want firmer abs and stronger back, this is the class for you. Ageless Grace: fitness and wellness program consisting of 21 simple exercise Tools designed for all ages and abilities. These anti-‐aging exercises, based on everyday movements that are natural and organic, focus on the healthy longevity of the body and mind. Alignment-‐Based Yoga: We work to penetrate deeper into the yoga experience through intense focus and longer holds so that students can pay close attention to the precise muscular and skeletal alignment this system demands. We use props such as belts, chairs, walls, blocks and blankets. Teachers trained in this tradition are skilled at adapting poses for students with physical limitations and are known for making hands on adjustments. Athletic Conditioning: A combination of high energy, fast-‐
paced cardio sports drills and interval training incorporating upper and lower body conditioning, using weights, bands, body bars and stability balls. Beginner Yoga: Learn the basics of yoga along with how to breathe and relax Body Sculpt – This is a high intensity 30 minute workout using mostly your own body weight. Little to no equipment is required. Boot Camp Circuits -‐A high intensity strength, endurance and fitness training through a variety of intervals/drills. Budokon Yoga: brings grace, concentration, fluidity, power, and creativity to hatha yoga in an authentic expression. Experience this dynamic blend of contemporary yoga asana influenced by ancient martial arts. Cardio Challenge: A power-‐packed workout that incorporates step, hi/lo, kickboxing and athletic conditioning. Cardio Funk: Dancercise that will challenge the novice and experienced dancer by taking you through the land of hip hop, pop, Latin, techno, and reggae, all while having fun and burning calories. Cardio Sculpt: This is our circuit interval class with intense strength training. We us weights and steps. Great class for beginning, intermediate and advanced fitness levels. Core Challenge: Abs PLUS total lower body shaping. Custom Cuts: Designed not only to boost your caloric expenditure but to redefine, reshape and strengthen the body you were born with using weights and body weight exercises. May include short cardio “spurts” to increase overall endurance. Cycle: Come ready for an intense workout aimed for all levels on a spin bike. Bring your water bottle and towel with you too! Cycle Cross: 40 minutes of cycling and then 25 minutes of strength conditioning. Each class combines various cycling drills that offer an exhilarating cardiovascular workout and strength conditioning that provides challenging and dynamic whole body muscle conditioning using body weight, dumbbells, exercise balls, & body bars as resistance tools. This is not a beginner class, but participants are offered alternate exercises to fit their individual fitness levels. Cycle Plus: Come ready for an intense workout. Bring your water bottle and towel with you, too. Talk to your instructor if you have questions about the format and length of class. Cycle Revolution: Come experience a great ride using various drills based on rpm's (revolutions per minute). Deep Stretch: Improve joint flexibility and help re-‐lubricate joints through a quiet, meditative practice of deeply held postures. This is a perfect complement to your active, yang practice or athletic endeavors to give you greater flexibility and help prevent injuries. Hatha Yoga: A series of physical postures designed to bring balance to all systems of the body. HIIT Cycle: Cycle interval training can increase aerobic and anaerobic capacity. By repeatedly exposing active muscles to high-‐intensity exercise, you improve resistance to fatigue. As a result, riders will be able to sustain a given exercise intensity for a longer period of time, increasing their endurance. HIRT: Alternates core strength, weight training, and cardio bursts for a high intensity workout. By executing several exercises together and not letting your heart rate drop you will increase your basal metabolic rate and burn tons of calories! Kettlebell Kick: A combination of Kettlebell Pump class and kickboxing. Kettlebell Pump: Ideal for anyone who wants to: burn fat, increase flexibility and build strength. This 30 minute sculpting class provides unique multi-‐joint movements that exercise all the large muscle groups while simultaneously providing a high level of cardiovascular training Kickboxing: This class combines martial arts and fitness aerobics into heart-‐pumping, energizing choreographed punches and kicks what emphasizes proper execution of martial arts movements, making it safe for all levels. Kid’s Boot Camp: Fitness class for K-‐5 that uses fun exercises to burn energy and increase coordination and agility. Latin Hip Hop Dance: An fun and energizing dance class that will challenge the novice and experienced dancer by taking you through the land of hip hop, pop, Latin, techno, and reggae, all while having fun and burning calories. Nia: A dynamic blend of dance arts, martial arts and healing arts which brings the body, mind and spirit to optimum health through great music, creative movement and self-‐
expression. Pilates: Learn skills to achieve balance and flexibility while lengthening and strengthening through mat work developed by Joseph Pilates. PiYo: a fusion of Yoga and Pilates with a twist. This is not your regular mind/body class! Challenging moves and contemporary pop music blend for a great workout unlike anything you may be used to. Power Sculpt: Sculpt and tone your body utilizing tubing, weights, body resistance and power moves in only 30 minutes! Power Yoga: This yoga class focuses on using the power of the mind, body and breath to build strength and endurance while practicing yoga postures and it will integrate Vinyasa flows with “power” holds of yoga postures that allow the student time to breath, sink into, and explore his/her mind, body and spirit while in a particular yoga asana. Shape & Flex: A vigorous class designed to challenge you to achieve stronger, leaner muscles and a stable core through the use of free weights and the step bench as a weight platform. Simply Stretch: Increase energy levels & flexibility. Improve posture & body alignment. Relieve pain & stress. RELAX. Silver Sneakers: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-‐held weights, elastic tubing with handles, balls are offered for resistance, and a chair is used for seated and/or standing support. Silver Sneakers Circuit: Build cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-‐held weights, elastic tubing with handles, and a ball is alternated with non-‐impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises. Silver Sneakers Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand held weights, elastic tubing with handles, balls are offered for resistance, and a chair is used for seated and/or standing support. Step 'n' Sculpt: Step class which combines strength training and a step workout to kick your body into high gear, by keeping choreography simple and the intensity high. Sweatshop: Intervals of cardio challenging exercises and sculpting. This is a great workout for increasing cardio endurance. Wee Fit & Wee Yoga: Fitness class for the preschool child that uses gross motor skills and burns off some energy. Sign up for class in Child Watch. Yoga: Integrate mind and body with physical postures that will increase your flexibility, calm your mind and decrease your stress. Yoga for Athletes: If you're a runner, cyclist, skier, hiker, or active person of any kind, discover how yoga will help you develop increased flexibility, aerobic capacity, strength, endurance and mental focus in this class designed to enhance your performance as an athlete or active individual. Yoga Mixed Levels: This Hatha style class is a blend of vinyasa, and yin yoga with meditation at the beginning and end of class. All levels welcome. Please let the instructor know if you have limitations. Zumba: Shake it up and sweat it out in this fun, high energy class that includes various dance and cultural influences. Zumba Gold is for beginners or people who may be limited physically. Zumba Gold: This is an easy to follow program that lets you move to the beat at your own speed. It is a specialty class designed to meet the anatomical, physiological and psychological needs of the aging population. Zumba Gold + Toning: A dance class that adds the challenge of adding resistance by using Zumba Toning Sticks or light weighs to help you focus on specific muscle groups Zumba Toning: This unique class combines targeted body sculpting exercises and high energy cardio work with Latin infused Zumba moves to create a calorie torching, strength training dance fitness party. Light hand weights and/or Zumba toning sticks are used.