1. health and fitness

Class descriptions Trackside & Hampton Ladies
AQUA -WATER AEROBICS. Fun exercise to music in our heated
pool.
BAILA - Latest dance fitness class from South America. Based on a
professional dance background with only 10 easy steps.
BODY BALANCE - A pre-choreographed mind/body program
combining Yoga, Tai Chi & Pilates accompanied by gentle music.
BODY BAR - Non-impact class that will give your body a complete
workout using weighed Hex bars and dumbbells. This class works all
muscle groups with a focus on correct lifting techniques.
BODY PUMP - Strength training class using gym exercises with
barbells. No aerobics or coordination required – work at your own
weight. Results are guaranteed.
BOOTCAMP - An indoor bootcamp style class using kettlebell weights
to develop incredible core strength and total body conditioning.
BOXCIRCUIT - Cardiovascular exercise utilising proven boxing
training techniques. An enjoyable way to achieve fitness, muscle tone
and weight loss. Experience the fitness benefits enjoyed by boxers
without the physical contact. Suitable for men, women and children
from 14 years.
BOXING - Using individual punch bags this class teaches punch/kick
techniques, is high energy & motivating. Great for both men & women.
CHI BALL - Using colour and aromatherapy in a small soft handheld
ball, the class encompasses dance, Tai Chi, Pilates, Yoga and
relaxation. Low impact and low to medium intensity – you will feel
rejuvenated yet calm after this class.
ENERGISE & TONE - Fun, dymanic circuit class in group fitness
room utilizing varied fitness equipment, weights and fitballs, medium
to high intensity cardiovascular workout. Starts your day off well
FITBALL - A unique and effective exercise class using fitballs plus
weights to sculpt and tone every muscle whilst providing core stability
and functional strength.
FT – Functional training sessions are designed to test your strength
and conditioning using innovative and highly effective routines
maximizing your results. A class very popular with both male and
females.
HIIT – High Intensity Interval Training. The fastest and most effective
way to get results!
HI/LOW - Aerobic conditioning class using high and low impact
movements.
‘HOT CLASSES’ - Exercising in a hot room enables your body to
stretch further aiding in preventing injuries by stretching muscles that
are already warm.
LIA – Low Impact Aerobics.
KICKBOXING - Using individual punch bags this class teaches
punch/kick techniques, is high energy & motivating. Great for both
men & women.
PILATES - A popular body conditioning system centering on your core
anatomy. Body alignment, breathing and strengthening abdominal
muscles are essential to this technique. Your Pilates workout will
assist and benefit you not only in other classes but life itself! Class is
suitable for beginner and intermediate level participants.
ROLLER - You will work through a series of corrective exercises on a
foam roller designed to release fascia trigger points, reduce muscle
tension, break down tissue adhesions and scar tissue, improve blood &
lymphatic circulation, relieve pain and prevent injury.
RRR – Ride, Run, Reps! Fantastic combination of the stationary bike,
running and endurance reps. Your very own indoor and outdoor
triathlon!
SPIN - Stationery indoor cycle class. Work at your own pace.
SPIN CIRCUIT - A 1 hour class commencing in the spinning room. The
first component of this class is spin followed by a variety of different
cardio vascular and conditioning exercises designed to challenge and
motivate.
STRENGTH CONDITIONING CIRCUIT - This strength/aerobic training
class is a supervised weight program especially designed for mature
ages people who want to work hard.
STRENGTH CIRCUIT - This 45 minute class incorporates a variety of
different cardio vascular and conditioning exercises targeted to seniors.
It’s a fun filled class where you are encouraged to work at your own
level.
SUNRISE SURPRISE – Fun, dymanic circuit class in group fitness
room utilizing varied fitness equipment, weights and fitballs, medium to
high intensity cardiovascular workout. Starts your day off well
THT - TUMMY, HIPS & THIGHS. Low energy aerobics class
concerned with isolation work for tummies, hips and thighs. Suitable
for all levels.
TOTAL WORKOUT - A total body workout with hi-energy, hand
weights and creative choreography. A great all round workout.
TRX - Suspension strength training incorporating core strength work
and large muscle groups working together through a series of
exercises using all the muscles in the body. Starting with shorter
working intervals and longer transition periods in order to familiarize
yourself with the TRX and its exercises you can work up to the
advanced programs as your fitness level increases.
YOGA - Floor work & stretching exercises, excellent for improving
flexibility, balance, breathing, healing specific ailments and enlightening
the spirit.
ZUMBA - All the rage from Hollywood to Europe, Zumba combines
Latin, African and Bollywood rhythms. This unique class has a party
atmosphere yet trains your body with intervals of intensity and body
sculpting strength work.
ZUMBA GOLD – Has been designed for people of all ages and
abilities. It’s fun, safe and easy!
NOVEMBER 2014
Update
Trackside is Open for You
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
6.00am – 9.00pm
6.00am – 9.00pm
6.00am – 9.00pm
6.00am – 9.00pm
6.00am – 8.00pm
7.30am – 6.30pm
8.30am – 6.30pm
Crèche Hours
MON-SAT
8.25am – 12.00pm
Hampton Ladies
please note change in opening hours
MON
6.00am – 1.00pm
TUES
8.00am - 1.00pm
WEDNESDAY
6.00am – 1.00pm
THURSDAY
8.00am – 1.00pm
FRIDAY
8.00am – 1.00pm
SATURDAY
8.00am – 1.00pm
SUNDAY
9.00am – 12.00pm
Mon & Tues evening 6.00 – 7.00pm Class only
New This Month - The Workout that has the world talking
The Barre Class explosion
It’s the fastest growing exercise program in the world.
Barre Classes are a fusion of Pilates Ballet and Fitness. Dedicated Barre studios are popping
up all over the USA and across Europe The great news is that our Instructors have recently
received Barre training and the main studio at Re.Creation Brighton East will be fitted with
Barres this month.
If the program takes off as we believe it will we plan to install Barres at Hampton Ladies
gym so that this fabulous program will be more accessible to Trackie and Hampton ladies
members.
(In the meantime please visit E Brighton)
There is NO ADDITIONAL COST
FOR THIS PROGRAM.
New Aircon for Spin Room
Stay cool as a cucumber in spin this
summer with the new extra powerful Airconditioning unit that has just been
installed .
New to ‘The Power Station’ CROSSFIT LITE
Melbourne Cup Day
th
Tuesday 4 November
Hours 8am-12pm
(Hampton Ladies closed today see
below for Trackside classes )
(Creche closed)
8.30am Aqua Jean-Claude
8.45am Spin Kate
9.30am Spin Kate/Pilates Chris/THT Eleni
10.30am Yoga Brooke
TRACKSIDE &
HAMPTON LADIES
345 Reserve Rd Cheltenham
Wednesdays 9.30am Thursdays 5.30pm
Join Personal trainer and Crossfit competitor Luke Williams at the Power Station in
Cheltenham for a modified Crossfit training class. You will be challenged with all of the
exercises that involved in Crossfit competitions but with extra attention paid to safety,
technique and amount of weight used.
There is no doubt that this type of training gets incredible results and now you can enjoy
this athletic style class which will certainly challenge you but will not go beyond your limits.
Other class change this month is Mon 9.30am which is now RRR with Ben.
Class Changes
Trackside
Hampton Ladies News
More Bikes for Hampton Ladies
We have received several requests for some spin bikes to be stationed in the gym at Hampton Ladies so
this month there will be 4 geared spin
bikes with RPM monitors provided for the gym floor.
New Pilates Studio “Classic Pilates”
“Classic Pilates” offers a range of one on one and small group Pilates sessions using Reformer bed, mat,
tower and Mve chair exercises.
A Timetable of 24 session times a week is now available at a cost of $20 per session or a foundation offer
for the first 50 members of unlimited sessions for just 29.95 per week.
Classic Pilates is located in a fully refurbished studio at Re.Creation Hampton Gym.
To celebrate the studio opening you can purchase a 30 minute intro reformer session or your first studio
session for only $10.
For bookings please contact me Chris Archer on 0406127464 or leave your details at reception now.
[email protected]
Cancelled class
Tuesday 5.30pm step due
to low numbers
New class
Tuesday 5.30pm Power
Circuit with Kate.
Class time change
Tuesday 6.15pm
spin/circuit moves to
6.30pm
Like us on facebook…..facebook.com/recreationhealthclubs
10 Railway Walk North, Hampton 3188 PH: 9598 8047
EMAIL: [email protected] Fax: 9521 9034 www.recreationhealthclubs.com.au
facebook.com/recreationhealthclubs
RE-CREATION TRACKSIDE TIMETABLE
TIME
MON
TUE
WED
THUR
FRI
6.15am
SPIN
(Peta)
♥PUMP
(Sharon)
HOT YOGA (Milda)
SPIN CIRCUIT
(Andrew)
♥PUMP
(Claire)
SPIN (Michelle)
SPIN
(Carolyn)
7.00am
STRENGTH
CIRCUIT
STRENGTH
CIRCUIT (Caro)
POWER STATION TIMETABLE
SAT
SUN
TIME
6.00am
STRENGTH
CIRCUIT
8.00am
◊AQUA
(Anna)
◊AQUA (JC)
SPIN
(Andrew)
8.30am
♥PUMP (Caz)
MAT PILATES
(Tina)
♥PILATES
(Chris)
♥FITBALL/PILATES
(Nadia)
8.45am
SPIN (Andrew)
SPIN (Kate)
SPIN (Andrew)
9.00am
◊AQUA
(Anna)
9.15am
HOT STRETCH
(Tina)
9.30am
♥TOTAL WORKOUT
(Merryl)
SPIN
(Andrew)
◊AQUA
(Raz)
♥TRX CIRCUIT
(Andrew)
HOT YOGA
(Nikki)
SPIN (Peta)
◊AQUA
(Sue)
◊AQUA
(Anna)
8.15am
♥ABS/POWER TONE
(Merryl)
SPIN (Andrew)
♥LIA (Sofia)
HOT POWER
YOGA (Caroline T)
SPIN (Andrew)
♥PUMP (Caz)
HOT YOGA
(Chloe)
 SPIN/CIRCUIT
(Rachael)
YOGA (Cindy)
R.R.R
Jen
F.T
Jon
F.T
Ben
F.T
Luke
T.R.X.
Ben
Boxing
Rob
9.15am
SPIN (Bridgette)
SPIN (Andrew)
◊AQUA
(Anna)
◊AQUA (Anna)
HOT YOGA
(Juan)
♥THT (Kate)
F.T
Ben
8.30am
9.30am
RRR
Ben
CROSSFIT LITE
Ben
F.T
Luke
Boxing
Francois
F.T
Luke
H.I.I.T
Jen
10.30am
5.30pm
SPIN (Kate)
♥THT (Helen)
PILATES
(Chris)
F.T
Jen
SAT
7.30am
SPIN
(Peta)
7.45am
MON
345 Reserve Road, Cheltenham. 9585 0110
TUE
WED
THUR
FRI
H.I.I.T
Luke
Stretch
Luke C
CROSSFIT LITE
Luke
R.R.R
Luke
F.T
Jen
6.00pm
SPIN (Peta)
BODY BALANCE
(Roz)
SPIN
(Andrew)
6.30pm
H.I.I.T
Jen
H.I.I.T
Luke
Boxing
Rob
9.45am
♥YOGA
(Regina)
10.00am
10.30am
HOT YOGA
(Valerie)
SENIOR CIRC.
(Anna)
TRX CIRCUIT
(Andrew)
YOGA
(Brooke)
♥PILATES
(Sofia)
♥KICK BOXING
(Michael)
SENIOR CIRC.
(Annal)
SENIOR CIRCUIT
(Anna)
HOT YOGA
(Nikki)
♥Body Balance
(Kate)
♥ BODY PUMP
(Ingrid)
HAMPTON LADIES TIMETABLE
♥CARDIO
SCULPT
(Eleni/Viv)
11.00am
♥BODY PUMP
(Fluer)
11.30am
11.45pm-1.30pm
TAI CHI *extra cost
12.30pm
HOT YOGA
(Felicity)
♥ ZUMBA
GOLD(Lisa)
♥ZUMBA
(Courtney)
♥BODY PUMP
(Caz)
PILATES
(Carolyn)
5.00pm
SPIN CIRCUIT
(Andrew)
5.30pm
♥BODY BAR
(George)
SPIN (Andrew)
POWER CIRCUIT
(Kate)
SPIN (Bridgette)
♥BODY PUMP
(Patricia)
SPIN
(Ben)
6.00pm
SPIN/CIRCUIT
(Jean-Claude)
♥AEROBIC ROOM
YOGA (Sally)
SPIN (Kate)
♥ROLLER
(Carolyn)
6.15pm
 SPIN ROOM
♥YOGA (Darren)
◊POOL
▲GYM AREA
 CIRCUIT
6.30pm
HOT YOGA
(Lucy)
♥ZUMBA (Glenny)
 SPIN (Andrew)
7.00pm
◊AQUA (Susan)
7.30pm
HOT YOGA
(Lucy)
♥BODY PUMP
(Terry)
HOT POWER YOGA
(Delia)
 SPIN/CIRCUIT
(Kate)
YOGA LATES
(Merryl)
WED
THUR
FRI
10.30am
Instructors indicated are
permanent but can be subject to
change due to illness etc.
Members can invite guests to
participate in casual classes for a
reduced price of $14 adult and
$12 Students & Seniors.
SUN
Energise &
Tone
(Helen)
Outdoor
Adventure
(Helen)
Body Pump
(Kaye)
Chi Ball
(Rebecca)
Run Group
(Helen)
Senior Circuit
(Anna)
THT
(Merryl)
Body Pump
(Kaye)
Tai Chi
(Pat)
Self Defence
(Michael)
Zumba
(Sarah)
Zumba
(Lisa)
Pilates
(Tina)
10.45am
Yoga
(Natasha)
Senior Circuit
(Anna)
11.30am
6.00pm
SAT
THT
(Merryl)
Zumba
(Lisa)
Pilates
(Viv)
Zumba
(Glenny)
HOT YOGA ROOM
PILATES (Maree)
♥YOGA
(Regina)
HOT YOGA
(Chloe)
HOT POWER YOGA
(Delia)
TUE
Sunrise
Surprise
(Helen)
9.20am
9.30am
5.15pm
MON
8.00am
♥BODY PUMP
(Patricia)
4.30pm
TIME
6.10am
◊AQUA (Raz)
3.30pm
1/350 Hampton Street, Hampton 9598 1422
SMART FIT
Small Group Personal Training Program
Now you can work more closely with a Trainer for results and motivation.
A Ten Session card is available for $70.
Monday
Tuesday
6.00pm
9.00am