Active Older Adults Group Exercise Schedule January-March 2015 Dunigan Family YMCA Monday TIME Tuesday CLASS 9:00-9:45 AM SS-CLASSIC 11:15-12:00 PM SS-CLASSIC 5:30-6:30 PM YOGA LOCATION GYM HLC HLC Saturday Thursday Wednesday TIME 9:00-9:45 AM CLASS LOCATION SS-CLASSIC GYM 10:05-11:05 AM PILATES TIME 10:30-11:30 AM CLASS PILATES LOCATION MPR CLASS YOGA LOCATION HLC HLC 11:15-12:00 PM CHAIR YOGA HLC 6:35-7:30 PM MPR PILATES TIME CLASS LOCATION 10:15-11:00 AM SS-CARDIO CIR HLC Friday TIME CLASS LOCATION 9:00-9:45 AM SS-CLASSIC GYM 11:15-12:00 PM SS-CLASSIC HLC KEY: MPR = MULTI-PURPOSE ROOM HLC = HEALTHY LIVING CENTER GYM = MAIN GYM HELPING YOU LIVE BETTER! Class descriptions and sample schedules on the reverse side. YMCA Mission: The YMCA of Southwestern IN, Inc. following the example of Jesus Christ, responds to community needs by serving all people, especially youth, through relationships and activities that promote healthy spirit, mind, and body. Sunday TIME 3:00-4:00PM ACTIVE OLDER ADULTS GROUP EXERCISE CLASS DESCRIPTIONS CHAIR YOGA This class is taught from both a seated and standing position to enhance the flow and energy created in combination with restorative breathing exercises. PILATES A total body conditioning workout that will produce long, lean muscles while improving deep core strength, muscle control, flexibility, coordination, & body tone. SILVERSNEAKERS CLASSIC Muscular Strength & Range of Movement offers seated and standing strength, endurance and stretching exercises. SILVERSNEAKERS CARDIO CIRCUIT This low-impact, cardiovascular class is presented in a circuit format alternating between resistance tool work and aerobic conditioning choreography. Designed as an advanced SilverSneakers class for those who need more of a challenge than SilverSneakers MSROM. YOGA This class focus on flexibility, balance, relaxation and the connection of spirit, mind, and body without chanting, meditation, or non-Christian religious connotations. SAMPLE SCHEDULES FOR YOUR WEEK: MONDAY: SILVERSNEAKERS CLASSIC TUESDAY: TRY AN AQUATICS CLASS WEDNESDAY: SILVERSNEAKERS CLASSIC THURSDAY: ZUMBA FRIDAY: SILVERSNEAKERS CLASSIC SATURDAY: TAKE A WALK SUNDAY: YOGA —————————————————————————————————————— MONDAY: YOGA TUESDAY: SILVERSNEAKERS CARDIO CIRCUIT WEDNESDAY: CHAIR YOGA THURSDAY: TRY VIRTUAL CYCLING FRIDAY: SILVERSNEAKERS CLASSIC SATURDAY: VOLUNTEER AT AN EVENT SUNDAY: TAKE A WALK MONTHLY SOCIALS 3rd Wednesday of the month 10:00 AM