1. health and fitness

Healthy Living Fitness Challenge
Indoor Duathlon
January 31, 2015
Start training for those outdoor activities and race events now, indoors, while there is still a chill in the air. Participating in our Indoor Duathlon will challenge you and give you a great cross training cardio workout.
Here’s how it works:
10 minutes: Run or Walk on a treadmill
Heats will start every 25 minutes
20 minutes: Ride an Indoor Cycling Bike
1st Heat begins at 8:00 am
10 minutes: Run or Walk on a treadmill
There will be a 3 minute transition between each switch
Scoring the event:
Mileage will be recorded. The most miles in each male / female age group wins. There will be a 1st Place Winner in
each age group. The overall male and female winner is determined by the one who achieves the most miles in the
time allowed. Age division winners will receive a water bottle. The overall male and female winners will receive a
plaque.
Age Groups: 12-16, 17-21, 22-29, 30-39, 40-49, 50+
Cost: $15 Entry without a T-shirt.
$20 by Jan. 27th (includes a T-shirt)
$25 on race day
Indoor Triathlon
February 28, 2015
While outdoor triathlons are based on time, an indoor triathlon is based on distance. During our indoor triathlon,
volunteers will log athletes’ distances in each event. At completion of the swim, bike, and run, all athletes’ distances
will be tallied for grand totals. Winners will be announced in each male/female age group, along with overall male
and female winners. This event will help you get ready for our 4th Annual YMCA Outdoor Triathlon scheduled for this
September 12th at Lake Santee.
1st Heat 8:00 am
You will have 10 minutes to swim as many laps as you can
Race
Day Registration and
15 minutes to bike as many miles as you can
Packet Pick-Up: 7:30 am
15 minutes to run as many miles as you can
WARM
UP
WITH
US
There will be a 10-minute transition between the swim/bike
AWARDS: Overall male and female receive trophy
Top 3 age division finishers receive medals
Bragging rights!
AGE GROUPS: 12-16, 17-21, 22-29, 30-39, 40-49, 50+
COST: $15 Entry
Y-Fit Challenge
2015
April 11, 2015, 10:00 am
Compete individually, or in teams of 2 to 4, performing Crossfit type of
exercises. Event exercise will be either a number of rounds for time,
or maximum number of rounds within a designated time limit.
Individual winners, as well as winning teams, will receive medals.
Cost: $15 YM
$25 PM
Fitness Director: Deena Hamer
20
663663-9622, Ext. 28
PROGRAM GUIDE
Decatur County
Family YMCA
(812) 663663-9622
1301 Kathy’s Way
Greensburg, IN 47240
[email protected]
Session 1: Jan 5 - Feb 14
Session 2: Feb 16 - April 4
Break Week: March 16 - 21
Decatur County Family YMCA Gold Sponsor: Honda Manufacturing of Indiana
SOCIAL RESPONSIBILITY
TABLE OF CONTENTS
Bible Study
GENERAL
3: Membership, Scholarships, Hours of
Operation
4: Class Policy, Facility Guidelines
YOUTH DEVELOPMENT
5: Preschool, Afterschool, Child Watch
6: Snow Days and School Break Camps
7: Youth Classes, Youth Leagues
8: Youth Aqua
9: Swim Lessons
Important Notes about Programs &
Group Exercise:
YM: YMCA Member
PM: Program Member
(Non(Non-Member)
Registration begins :
2 weeks prior to session for YM and
HEALTHY LIVING
1 week prior to session for PM
10-11: Group Exercise Class Schedule
Register by the Friday before
12-13: Group Exercise Class Descriptions
classes begin to receive $5 off
14: Aqua Classes
classes
15: Adult Leagues
16: Fitness Evaluations, Personal Training
17: Special Events
SOCIAL RESPONSIBILITY
18: Special Events
19: Bible Study, Community Partnerships
20: Fitness Challenges
Bible Study:
Join us every Tuesday morning for fellowship.
Women of all ages!
9:00 -10:00 am
Senior Co-Ed Study
10:30 -11:45 am
Church of Greensburg Bible Study:
Thursdays
7:00 pm
Ministerial Association:
Third Tuesday of each month
Meet in conference room
12:00 pm
Community Partnerships
We are pleased to provide a variety of activities through our community partnerships.
These programs will take place at the YMCA in or near the lobby area.
Health Screenings & Blood Pressures: Provided by Aspen Place Health Campus
Second Wednesday of each month 9:30 - 10:30 am
This is the day
that the LORD
has made; let us
rejoice and be
glad in it.
Psalms 118:24
100TH ANNIVERSARY BOOKS
NOW ON SALE $30
~ A GREAT GIFT IDEA ~
YMCA Mission:
To put Christian principles into practice
through programs that build healthy
spirit, mind and body for all.
Check out our website!
www.decaturcountyfamilyymca.org
Sign up for classes or just browse through what we have to offer.
2
Marketing & Membership Coordinator: Dawn Lowe
663-9622, Ext. 14
[email protected]
19
SOCIAL RESPONSIBILITY
GENERAL
Special Events
Feb. 7 , 5:00-7:30 pm – Daddy Daughter Night
th
Girls: bring your Father, Grandfather, or male relative to the Y for a special evening for
just the two of you! You will enjoy a catered meal, crafts, swimming, games, and have
your picture taken.
Members: $25 per couple
Program Members: $35 per couple
Each additional child: $6 (members or program members)
REGISTRATION DEADLINE: Feb. 3rd
March 27th, 6:00-8:00 pm – Roller Skating Party
FREE!
Health fair, Scholastic Book Fair, games, ID cards, prizes, bounce
house, lots of great give-aways, and more! Have fun while
learning to make healthy choices that will last a lifetime!
March 28th, Noon – Community Easter Egg Hunt
Types of Membership
FAMILY:
FAMILY Spouse and dependent children through the
age of 23
ADULT: Any person 18 years of age or older.
SENIOR CITIZEN: Any person 62 years of age or older.
STUDENT: Children in grades Preschool-12
FREE!
(Sponsored by Greensburg Daily News, held at Decatur County Family YMCA)
Age groups: 2-3; 4-6; 7-9
Family
Adult
Membership Rates
Family
Adult
Senior Citizen
Student
Monthly
$54.00
$33.00
$29.50
$12.50
Annual
$648.00
$396.00
$354.00
$150.00
Monthly Annual
$75.15 $901.80
$53.55 $642.60
Joiner’s Fee*
$125.00
$125.00
$125.00
$50.00
Guest passes are available to those who wish to use our facility for the day without joining. The following prices are per visit
Adult $7.00
Family $12.00
Student (Preschool-Grade 12) $4.00
Membership Information
All annual memberships are valid one full year from the date of purchase, are non-refundable and are not transferable. The
annual rate is payable by cash, check, Visa, MasterCard, or American Express. A membership paid by bank draft is considered
continuous. No renewal notices will be sent, and drafts will continue until the member requests and signs a termination of
membership. Cancellation of memberships must occur in writing at least 7 days prior to draft date. No refunds will be made.
The member will be informed in writing 30 days prior to any changes in monthly draft rates, indicating the new monthly draft
amount. A one-time assessment fee, called the Joiner’s Fee, goes toward the Capital Improvement Fund and must be paid
upon joining the YMCA. A Y Member who terminates their membership will have a 1 year grace period during which they can
rejoin without paying the Joiner’s Fee. After 1 year, the former member has 4 years to rejoin and pay only 1/2 of the Joiner’s
Fee. If the membership lapses for more than five years, the full Joiner’s Fee will be assessed when it is renewed.
Scholarships
The YMCA has a scholarship program (financial
assistance) to assist members of our community to take advantage of all the YMCA has to offer. The program is based on the income level of the applicant and the availability of funds raised through our Annual ‘Invest in Youth’ Campaign. For information on our scholarship program or on how
you can assist by contributing to our Campaign, please stop by the Front Desk or call 663-9622.
Hours
New Year “NEW YOU” Transformation
January 55- March 16, 2015
Transform yourself, a friend, or loved one to make this year the healthiest yet.
10 week program includes: Boot camp 2 days/week; Personally designed workout; Nutrition support/Wellness
classes; Weekly Challenge; Weekly weigh-ins (prizes for best % weight loss)
Cash or membership prizes for 1st and 2nd place
First Place Prize - $100 Cash or 6 Month Membership
Weigh-in Dates: Jan 5 & 6: 5:00 am-6:00 am, 8:00 am-10:00 am, 11:15 am-11:45 am, 5:30 pm-7:30 pm
Fees: $40 YM $110 PM
18
DUAL MEMBERSHIP!!
Dual Membership for Southeastern Indiana
YMCA and the Decatur County Family YMCA!!
*Joiners Fee applies to all new memberships. Joiners Fee can be paid through NLS plan if absolutely necessary.
All ages are invited to come to the Y and skate to the
music! Bring your own skates if you have them (in-line, quad, or heelies).
We will also have some skates available to use for the evening.
Members: $3 Program Members: $5
March 28th, Noon-2:00 pm – Healthy Kids Day
Membership
***During severe weather, check our website and listen to WTRE and WRBI for updates and cancellations.
BUILDING HOURS
Monday-Friday 6:00 am-9:00 pm
Saturday 9:00 am-5:00 pm
Sunday 1:00 pm-5:00 pm
WELLNESS CENTER
Monday-Friday 6:00 am-9:00 pm
Saturday 9:00 am-5:00 pm
Sunday 1:00 pm-5:00 pm
Wellness Center available 24/7 to
members with purchase of key fob
CLOSED: APRIL 5
AQUATIC CENTER
Monday-Friday 6:00 am-8:30 pm
Saturday 9:00 am-4:30 pm
Sunday 1:00 pm-4:30 pm
3
GENERAL
HEALTHY LIVING
Class Policy
Special Events
The YMCA reserves the right to cancel published classes for lack of enrollment. In these cases, participants registered
get a full refund. Program Staff will contact the participant to notify them of the cancellation and ask which option
(credit or refund) they would like. Refunds take up to two weeks to process.
In the event the YMCA cancels a class due to a special event or inclement weather, either a credit or refund will be
available or a make-up will be scheduled. The YMCA will make every effort to make-up cancelled classes in these
instances. Only in the event that a make-up cannot be scheduled will a credit or refund be available (extenuating
circumstances will be taken into consideration on a case-by-case basis).
Participants that miss scheduled classes due to vacation, illness or conflicting obligations will not be eligible for
refunds/credits. Cases of extreme illness or injury will be decided on a case-by-case basis.
Inclement weather policy: In the event of a Greensburg Community School System 2hr delay, we will not hold morning
youth classes. In the event of a Greensburg Community School System cancellation, we will not hold any youth classes.
Flick N Float POOL PARTY!!!
February 13, 2015, 6:00pm
We are showing Mr. Peabody and Sherman on the big screen in the pool and
providing popcorn in the lobby. Feel free to bring you own float, purchase one
at the front desk, or use one of ours. PLOT: When Sherman takes his father's
time machine out for a spin to impress a girl, they rip a hole in the universe,
altering historical events, and Mr. Peabody must come to the rescue.
Registration Deadline: February 6, 2015
Late Registrations will be charged an additional $2 fee.
Facility Guidelines
Facility Use Guidelines
1. Parents are responsible for the actions of their children. Appropriate supervision is required.
2. Proper attire must be worn at all times in all YMCA program areas.
3. Food and drink (except water) are not permitted in YMCA program areas at any time.
4. The Decatur County Family YMCA is a smoke-free campus
Age Requirements
General: Youth under the age of 10 must be accompanied at all times by a parent, guardian, or responsible adult 18 years of
age or older, unless involved in a YMCA class or supervised activity. Youth age 10-12 are permitted in designated areas of the
YMCA as long as a parent, guardian, or responsible adult remains on the YMCA premises.
24/7 Key Fob: 18 years of age and older, must be a member in good standing, signed contract required
Gyms: 10 years of age and older. For youth ages 10-12, a parent must be on the premises. Parent must accompany children
younger than 10 years old.
Y-Zone: 10 years of age and older. For youth ages 10-12, a parent must be on the premises. If the Y-Zone is staffed by the
YMCA, children 6 years and older are welcome with or without their parent.
Swimming Pool: 10 years of age and older. For youth ages 10-12, a parent must be on the premises. Parent must be in the
water with children under the age of 6.
Sauna: 18 years of age and older.
Whirlpool: 16 years of age and older.
Indoor Walking/Running Track: 8 years of age and older. Youth 8-12 years of age are permitted on the track when
accompanied by the parent. Children under 8 years of age are not permitted on the track at any time.
Wellness Center: 10 years of age and older. For their safety, youth 10-17 years old must receive prior orientation from staff
and youth 10-12 years old must be accompanied at all times with parent or guardian.
Free Weight Area: 15 years of age and older. Youth 15-17 years old must have an orientation and sign parent/teen waiver.
Racquetball Court: 13 years of age and older. Youth under the age of 13 are permitted on the racquetball court when
accompanied by a parent.
Batting Cages: Youth 15 and under must be accompanied by a responsible adult 18 years of age or older.
4
FREE Y-Splash Program will be held during Spring Break 2015
March 1616-19. Ages 55-12. Sponsored by KB Foods
American Red Cross Lifeguard Classes
March 1616-19 $195 YM $215 PM
American Red Cross CPR/First Aid/AED Class
March 18 and 19 $50 YM $75 PM
4th Annual NEW YEAR’S “Bodies IN the Water” Challenge
January 5th – February 14th 2015
During this 6 week challenge participants will see how far they can swim.
All participants will receive a dry fit t-shirt with their distance marked on the back.
Kick the year off right and challenge yourself to swim across one of our lakes.
Get in shape for the New Year.
Fees:
$20 YM $40 PM
17
HEALTHY LIVING
YOUTH DEVELOPMENT
Fitness Evaluations
SKIN FOLD ANALYSIS: Skin fold test will determine body fat percentage. Choose from either a 4 or 7 site test. If you are
working to build body mass or are very athletic, this test is for you. Great for tracking strength training progress.
By Appointment Only
Fees: $10 YM $20 PM
FITNESS TESTING: Separate testing protocol for ages 15-60 and 60+ consisting of: Blood Pressure,
Cardiovascular, Strength, Flexibility
By Appointment Only
Fees: FREE YM $20 PM
FITNESS EVALUATION: A trainer will help determine your cardiovascular endurance, muscular endurance, flexibility, and
body fat percentage. This is a great way to measure your current strengths and weaknesses. After 4-8 weeks, retest
to see what progress you’ve made! Everyone is encouraged to take advantage of this test. Make your appointment at
the front desk today!
By Appointment Only Fees: FREE YM $30 PM
QUARTERLY FITNESS EVALUATIONS: Track your progress! See what your score (fitness level) is for cardiovascular,
muscular and core strength along with how flexible you are. Your scores will show you where your strengths and
weaknesses are so you will know areas that may require more focus. Testing every quarter is a great tool for setting
and reaching your personal fitness goals. Make your appointment today at the wellness desk. FREE to members!
Personal Training
“The human body has been designed to resist an infinite number of
changes and attacks brought about by its
environment. The secret of good health lies in successful
adjustment to changing stresses on the body.”
Let us help you make those adjustments to achieve your goals!
Deena Hamer
Personalized programs include:
• Cardiovascular Training / Intervals
• Weight Loss
• Sport Specific Training
• Strength/Toning/Body Building
• Private or semi-private Pilates/Yoga
• Functional Bands
• Self Myofascial Release (SMR)
• Continuation of Aqua Therapy
Why work with a trainer? You will be connecting with a
professsional, who is committed, educated, and caring. Your
trainer will use a variety of methods to create a program that
focuses on meeting your individual lifestyle goals. Whether you are new to exercise or an athlete, our
trainers can make a difference!
Your trainer will assess your previous and present fitness level, review your goals, and develop customized
workouts for you. Stop by or call to schedule your FREE consultation today!
All sessions expire 6 months from date of purchase.
30 min Fees: YM 1-session $25 3-sessions $65 6-sessions $120 9-sessions $173 15-sessions $270
PM 1-session $45 3-sessions $120 6-sessions $235 9-sessions $335
60 min Fees: YM 1-session $35 3-sessions $93 6-sessions $175 9-sessions $248 15-sessions $385
PM 1-session $55 3-sessions $150 6-sessions $295 9-sessions $425
Duo or Trio Program: Y Members Only Have a custom routine designed for you and a friend or two. Your
1 hour routine will be designed for two to three friends so you can get the most out of your workout
together at the same time.
1 Duo Session: $45 3 Duo Sessions: $130 6 Duo Sessions: $240 9 Duo Sessions: $330
1 Trio Session: $60 3 Trio Sessions: $170 6 Trio Sessions: $320 9 Trio Sessions: $435
Need to start out in the water? Our trainers can do that! Ask them how you can get a great workout in the
pool incorporating cardio, endurance, and core strength!
16
Preschool
Preschool, Afterschool, Child Watch
Our half day preschool offers child-centered learning in a Christian atmosphere. It includes creative learning, music &
movement, pre-writing & writing, arts and crafts, centers, devotions, technology, and much more. All of our staff are
CPR, AED, & First Aid certified and have attended a Child Abuse Prevention training. They have years of experience
working with children and know how to teach children through play. The Y preschool sets individual goals and objectives
for each child, in a fun and safe environment. YMCA preschool offers swim time for all age groups. We maintain a 1:7
(or better) staff-to-child ratio. For the 2015-2016 school year, registration begins January 5 for YMCA members and
February 2 for Program members.
We are also offering two new classes this year; a 5-day and a 4-day class.
*Children must be age 5 on or before Aug. 1 to enter Kindergarten. Please keep
this in mind when registering your child in preschool.
*During inclement
weather, our preschool follows GCS policy
Non-Refundable Registration Fees: $50 YM $65 PM
5-day/week Fees: $165 YM $130 PM
4-day/week Fees: $135 YM $110 PM
3-Day/Week Fees: $85 YM $98 PM
2-Day/Week Fees: $65 YM $78 PM
*A $12 late fee will be applied if payment is made after the first of the month
Class Offerings
Mon-Fri AM 9:00-11:30
Mon-Fri PM 12:00-2:30
Tues-Fri PM 12:00-2:30
M/W/F AM 9:00-11:30
T/TH
AM 9:00-11:30
Afterschool
After School is a safe place for children ages 5-12 years old to go after school while parents are still at work. Children are transported
to the YMCA from Greensburg, Good Shepherd, St. Mary’s, and North Decatur. The YMCA offers a help with homework time, games,
crafts and snacks. We follow the Greensburg School calendar and offer Day Camps when school is on two week breaks. Our After
school program accepts CCDF vouchers and provides a meal through the CCAFP. All children attending afterschool must have a
completed and signed immunization form on file at the YMCA before they can come to the program.
Meets: Monday –Friday 3:30-6:00pm YM $28/week PM $38/week YM $7/day
PM $9/day
2-Hour Delay Snow Day Fees: $10 YM $12 PM
(morning snack will be provided)
Full Snow Day Fees: $25 YM $35 PM
(a morning snack and lunch will be provided)
In accordance with Federal Law and U.S. Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex,
age, or disability. To file a complaint of discrimination, write USDA, Director, Office of Adjudication, 1400 Independence Avenue, SW, Washington, D.C. 20250-9410 or call
toll free (866) 632-9992. Individuals who are hearing impaired or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339; or (800)
845-6163 (Spanish). USDA is an equal opportunity provider and employer.
Child Watch
This area is available for children of members and program members who use the facility.
Parents must remain on YMCA premises. All attendants in the child watch area are CPR,
AED, and First Aid Certified. They also attended a Child Abuse Prevention training.
Daytime Hours:
Mon-Fri. 8:30-11:30
Sat 9:00-11:00
Evening Hours:
Mon-Thurs 5:00-8:00
Daily Fees:
$1/child YM
$2/child PM
20 visit card:
$10/child YM
$20/child PM
5
YOUTH DEVELOPMENT
HEALTHY LIVING
NEW POLICY FOR SNOW DAYS AND 2 HOUR DELAY DAYS FROM SCHOOL
Adult Leagues
NEW THIS SCHOOL YEAR – DECATUR COUNTY FAMILY YMCA WILL OFFER OUR DAY CAMP PROGRAM
DURING SNOW DAYS AND 2 HOUR DELAY DAYS FROM SCHOOL! (AGES 5-12)
If local schools are operating on a 2 HOUR DELAY,
DELAY you can bring your kids to the Y starting at 7:00 am.
am
A morning snack will be provided. There will be a bus from North Decatur that will pick up the kids here and take
them to school. There will also be a bus from Greensburg Schools that will pick up students for St. Mary’s, Good
Shepherd, and Greensburg Schools.
2 hour delay days will be $10 for a YMCA member, and $12 for a program member.
If local schools are CLOSED due to weather, we will offer our normal day camp program from 7:00 amam-6:00 pm.
pm
A morning snack and lunch will be provided; please send an afternoon snack with your child.
The cost for this program will be $25 for a YMCA member, and $35 for a program member.
IF THE WEATHER IS UNUSALLY BAD, PLEASE CALL THE YMCA FIRST OR CHECK OUR WEBSITE TO MAKE
SURE WE ARE OPEN
(663-9622, www.decaturcountyfamilyymca.org)
Spring Break Camp
March 1616-20; March 2323-27 7:00 amam-6:00 pm Ages 55-12
Camp gives children a safe environment to learn and have fun surrounded by a caring staff. We will
provide a variety of activities including: sports, crafts, games, swimming and much more. Breakfast and
lunch will be provided, but children need to bring a snack each day.
Weekly Rates
$80/week YMCA Members
$100/week Program Members
3-day Rate
$60 YMCA Members
$75 Program Members
Additional Child Rates
$10 per day/per child YM
$15 per day/per child PM
Daily Rates
$25/ day YMCA Members
$35/ day Program Members
In order to avoid a $10 late fee; fees MUST BE PAID IN ADVANCE (by the Wed prior to camp week)
7:00 – 9:00
9:00-9:30
9:30-10:30
10:30-11:15
11:15-11:45
11:45-12:15
12:15-12:45
12:45-2:15
2:30-3:00
3:00-3:30
3:30-4:30
4:30-6:00
Arrival/Breakfast
Announcements, Bucket Fillers
Group activity – High Energy
Group Activity – Crafts/Games
Lunch
Small group time
Quiet time
Swimming
Group Activity - Character building
Snack
Group Activity
Free Time/Parent pick-up
Spring Break
Theme
Week 1: March 1616-20
Egg Extravaganza
Week 2:
2 March 2323-27
Bugged Out
(March 16-20 are protected vacation days for Greensburg & Decatur County Schools)
6
SESSION 1 & 2 “5 on 5 Basketball League”:
League” Ages 18+ Form a team and compete in this fun and competitive
league. Roster size: 5-12 players, 9 games guaranteed. $200 deposit and registration due by January 5th.
Remaining balance and roster due by January 25th.
Meets: Sundays starting January 11th
Fees: $350 per team + $10 per non-member
Captains Meeting: Wednesday, January 7th at 6:30 pm
SESSION 1 & 2 “Racquetball League”:
League” Ages 16+ This 6 week league is fast-paced and flexible. Divisions are
based upon skill level, so beginners are encouraged to participate. Beginners can schedule a one-on-one
clinic with Program Director to review rules, techniques, and strategy. Male and Female
divisions if numbers allow.
Session 1 - Registration ends on Jan 4th. League starts the week of January 5th.
Session 2 - Registration ends on Feb 15th. League starts the week of February 16th.
Meets: Various nights depending on own schedule
Fees: $5 YM $10 PM
SESSION 1 & 2 “Open Basketball”:
Basketball” Ages 16+ Want to play hoops but don’t want the hassle of getting a
team together? This is your chance to BALL!
BALL
Lunch time: Mon. Wed. Fri. 11:30 am – 1:30 pm
Fees: Free YM $4 PM
Evening time: Wed. 7:00 – 9:00 pm
Fees: Free YM $3 PM
SESSION 1 & 2 “Open Volleyball” Ages 16+ This program is for members and non-members to be able to
play pick-up style volleyball games. It is a great time to meet other members and increase your volleyball
skills.
Meets: Every Thursday 7:30 – 9:00 pm
Fees: Free YM $2 PM
JUJITSU Ages 6 and up. Jujitsu is a form of martial arts that develops coordination, balance, strength, memory,
discipline and confidence, as well as the YMCA’s core values.
Meets:
(youth)
Fees: $55 YM $80 PM
Meets Mondays and Wednesdays 6:00 pm-7:00 pm
Mondays and Wednesdays 7:00 pm-8:00 pm
(adults)
Fees: $55 YM $80 PM
Program Director: Mark Lantz
663-9622, Ext. 19
[email protected]
15
HEALTHY LIVING
Aqua Classes
Attention Participants: You can participate in any class without registering, for a fee of $5 for members and $7 for
nonnon-members, or by purchasing an Aquatic Card for $60, which will entitle you to 10 classes of your choice.
Aquatics Aerobic Class Card This card allows you to attend 10 aqua aerobic classes of
your choice during a normal session for only $60!
Aqua Cross Fit/Triathalon Training: An all-new exhilarating workout designed to get your body in shape for any
triathlon or endurance swim. Need something more from your workout? Want to try something new and challenging?
This class is for you. We will combine in-water swim team style workouts with dry land/deck and fitness room exercises
to really push your body to the next level. Minimum participant requirements are 4 individuals. ½ hour of dry land exercise in wellness and ½ hour of pool exercise
Meets:
Fees:
Meets Tuesday & Thursday 4:30-5:30 pm
Fees $25 YM $50 PM
Aqua Total Body Blast: An exhilarating hour of over-the-top fitness exercises in the water. We will use continuous multiple movements to increase your heart rate and keep you moving.
Meets:
Fees:
Meets Tuesday & Thursday 5:30-6:30 pm
Fees FREE YM $50 PM
Aqua Bootcamp: Want to lose inches, gain muscle, and burn fat without the pounding of a hard surface? Try our
new BOOTCAMP Class. FREE to Silver Sneakers participants, this class will meet your individual needs. During this class
we will combine cardio with strength training moves to give you a total body workout.
Meets:
Meets Tuesday & Thursday 12:00-12:45 pm Fees:
Fees FREE to SILVER SNEAKERS $25 YM $50 PM
Aqua Ab Attack: This class is designed to strengthen your inner core muscles. Everything will be in the water and
we will make that mid section BURN. We will use various ab workout techniques to focus on strength and cardio. This
is a 30 minute class that bumps up against other classes offered in the pool.
Meets: Mon 8:30-9:00 am, Tues 11:30 am-12:00 pm, Wed 8:30-9:00 am, or Thurs 11:30 am-12:00 pm.
Fees:
Fees FREE TO SILVER SNEAKERS
1 class per week: $5 YM
$10 PM
2 classes per week: $10 YM $20 PM
3 classes per week: $15 YM $30 PM
Aqua Dream Fit: A combined ab attack and bootcamp class for that last minute burn right before the weekend. Class
held on Fridays only.
only
Meets: Fridays 8:00-8:45 am or 5:15-6:00 pm, 4 participant minimum to run this class.
Fees:
Fees $ 20 YM $40 PM
Aqua Arthritis: Age 18+ This shallow water class is for participants with arthritis, fibromyalgia, or physical injuries.
Meets:
Meets
Tues & Thurs 9:00-9:45 am
Fees:
Fees $25 YM $50 PM
1/2 and 1/2: Age 18+ This class utilizes various equipment to tone upper & lower body, as well as abs & lower back.
Meets:
Fees:
Meets Mon, Wed, Fri 4:00-5:00 pm
Fees $37 YM $75 PM
Aquafit/Waterworks: Age 18+ Shallow water class that utilizes a variety of cardiovascular exercises to get your
blood pumping.
14
Meets:
Meets Mon, Wed, Fri 9:00-9:45 am
Fees:
Fees $37 YM $75 PM
YOUTH DEVELOPMENT
Youth Classes/Leagues
CLASSES
SESSION 1 LITTLE ALLALL-STARS: Ages: 3-6 yrs. Through a range of developmentally appropriate activities
children are introduced to some of the fundamentals of basketball, t-ball, and indoor soccer.
*This is a parent/Child class. Parents might be expected to participate and help their child during class
Meets: Little Class (ages 3-4) Tuesdays 6:30 pm-7:15 pm Fees: $30 YM $50 PM
Rookie Class (ages 5-6) Tuesdays 7:15 pm-8:00 pm
SESSION 2 LITTLE ATHLETES: Ages: 3-6 yrs. This class will focus on providing opportunities for children to
master motor skills and learn about physical movements through tag and kickball games.
*This is a Parent/Child class. Parents might be expected to participate and help their child during class.
Meets: Little Class (ages 3-4) Tuesday 6:30 pm-7:15 pm
Fees: $30 YM $50 PM
Rookie Class (ages 5-6) Tuesday 7:15 pm-8:00 pm
SESSIONS 1 & 2 LEGO ROBOTICS BUILDING: Ages 5-14. This lego class will tailor to participants of all ages
and skill levels! Students will work with WeDo Robotics or Lego Mindstorms according to their skill level and
Lego experience! All children will program their robots and compete in a class competition! Each 6 week
course provides different robots. Sign up for one session or both!
Meets: Mondays 6:30 pm-7:30 pm
Fees: $30 YM
$50 PM
SESSIONS 1 & 2 Youth Dance (Jazz & Hip Hop): Ages 5-10. Students will learn a mixture of jazz and hip hop
choreography exploring rhythm while cultivating hand eye coordination which combines dance, culture,
fitness, expression and lots of fun.
Meets: Wed 4:00-4:45 pm
Fees: $30 YM $50 PM
SESSIONS 1&2 JUJITSU Ages 6 and up. Jujitsu is a form of martial arts that develops coordination, balance,
strength, memory, discipline and confidence, as well as the YMCA’s core values.
Meets: Mondays and Wednesdays 6:00 pm-7:00 pm
(youth)
Fees: $55 YM $80 PM
Mondays and Wednesdays 7:00 pm-8:00 pm
(adults)
Fees: $55 YM $80 PM
LEAGUES
“YOUTH BASKETBALL LEAGUE” Grades KK-1, 22-3, and 44-6. (Co(Co-Ed unless numbers allow to separate boys
and girls) YMCA basketball is a fun place to learn about the sport or to fine-tune your skills. Teams will
have 1 practice and 1 game per week. Please call the YMCA if a coach has not contacted you by January
19th. K-1st will play on 8ft goals (junior size balls), 2nd -3rd on 9ft goals (intermediate size balls), and
4th -6th will play on 10 ft goals (intermediate ball). Divisions may change depending on registration numbers.
Volunteer coaches are critical to the success of this program. We will provide you everything you need to
coach. Coaches meeting takes place right after evaluation day on January 17th.
Registration: Dec 1 - Jan 17
Practice: Mandatory first practice/evaluation is January 17th
9:00 am for grades K-1
10:15 am for grades 2-3
11:30 am for grades 4-6
Game Days: Saturdays starting January 24th Fees: $45 YM $65 PM
7
YOUTH DEVELOPMENT
Youth Swim Lessons
NOTE: Classes may be combined or split depending on the number of enrolled
participants. We guarantee each child will receive the oneone-onon-one attention
needed to succeed.
WATERBUGS (Ages: 6 mo.mo.-2 years) Taught as a combined class with the parent accompanying the child in
the water. Parents become confident handling their babies in the water while teaching water movement
skills. Parents will learn how to teach their child basic swimming skills, how to float, and how to fall into and
exit a pool. **Disposable diapers are not permitted in pools. Swim diapers are required to be
worn by children not yet potty trained. They are available for purchase at the front desk.**
Meets: Thursday 9:15 -9:45 am
Fees: $40 YM $80 PM
Saturday 9:30 – 10:00 am
Fees: $40 YM $80 PM
PIKE/ EEL/ RAY (Swimmers AGES: 33-5 years old) PIKE:
PIKE: This class is designed for new swimmers to learn
safe pool behavior and basic independent swimming skills. EEL: This class is designed for children who are
comfortable in the water. They are taught kicking, floating and progressive paddle strokes. RAY: This level
builds on previously learned skills while adding endurance by swimming on both the front and the back.
Treading water and rotary breathing are introduced. (Stroking Onward is considered the next level after Ray)
(30 min 5:1 ratio)
Meets: Monday 4:30-5:00 pm
Fees: $40 YM $80 PM
Monday 5:00-5:30 pm
Fees: $40 YM $80 PM
Meets: Tuesday 4:30-5:00 pm
Fees: $40 YM $80 PM
Meets: Thursday 5:30-6:00 pm
Fees: $40 YM $80 PM
Meets: Saturday 10:00-10:30 am
Fees: $40 YM $80 PM
POLLIWOG / GUPPY/ MINNOW (Swimmers Ages: 66-12 yearsyears-old) POLLIWOG: This class is designed for
new swimmers to learn safe pool behavior and basic independent swimming skills. GUPPY: This level teaches
proper stroke technique for a variety of strokes and builds endurance. Rotary breathing and diving skills are
also taught. MINNOW: This level refines all previously learned strokes and continues to build endurance by
swimming multiple laps. Rotary breathing is also perfected at this level while diving skills are improved.
(Stroking Onward is the next level after Minnow) (30 min 5:1 ratio)
Meets: Monday 5:30-6:00 pm
Fees: $40 YM $80 PM
Meets: Tuesday 5:00-5:30 pm
Fees: $40 YM $80 PM
Meets: Thursday 6:00-6:30 pm
Fees: $40 YM $80 PM
Meets: Saturday 10:30-11:00 am
Fees: $40 YM $80 PM
STROKING ONWARD (SWIMMERS Ages: 5 and up)
Stroking Onward is an extension of swim lessons where competitive strokes and skills are taught and
refined. Stroking Onward will prepare a swimmer to join a swim team or ensure their ability to swim all
strokes legally and improve times on the team they participate in currently. Swimmers must be able to swim
50-100 yards continuously without stopping. (45 min 7:1 ratio)
Stroking Onward Meets:
Saturday 10-10:45 am
Fees: $47 YM $87 PM
Aquatics Director: Tammie Slagle
8
663-9622, Ext. 21
HEALTHY LIVING
Class Descriptions
Pilates with Props: A series of mat exercises using a variety of tools that produce
kinesthetic awareness and desirable improvements in alignment and movement quality of the
spine, while strengthening and toning the body, centering from the pelvic floor (core) muscles.
Need to improve abdominal and low back strength? Then this class is for you. Can register
for Monday class, Wednesday class , Friday class or all three. (save 10% if registering for 3)
Power Hour/Extreme Strength: Get a full hour of intense strength and toning using a
variety of equipment that will give your metabolism the boost you need.
Silver Sneakers: For any fitness level, designed to increase muscular strength, endurance,
and range of movement, to improve activities for daily living (ADL). Use resistance bands,
weights, and a chair. Meets the Surgeon General’s recommendation for “frequent exercise.”
Silver Sneakers Yoga Stretch: The class is primarily for active, older adults practicing gentle
stretching, yoga, and modified yoga. A chair is used for some poses, such as balance and seated
poses, while some work is done standing, and some on the floor. All poses and exercises can be
modified to each individual’s fitness needs.
Small Group PT (Personal Training): Need a trainer and a workout designed for your
needs? Your personal trainer will work with a group of between 4 to 8 people developing
workouts needed to burn the most calories possible during the workout, while toning,
tightening the core, and building overall muscular strength and endurance. Weather
permitting, workouts may be partly inside and partly outside on fitness trail. Trainer is
ACE Certified.
Step-N-Toning: Step up to fitness with this creative, challenging choreographed workout
that will improve cardiovascular fitness and muscle tone.
Tony’s Bootcamp: Class is a dynamic workout consisting of Army/Marine Corps fitness, sport
specific drills and circuit training to get you into tip top shape. Tony, a former 12 year
serviceman and EMT, will give you a great workout! All fitness levels are welcome.
Yoga: Yoga will help you discover how the mind and body unite in a harmony of movement
and coordination. Mental focus, while concentrating on breathing, will improve tension and
stress, and strengthen the lungs. Benefits: smooth and efficient muscles; flexibility; joint
function; weight loss; improved circulation; relief from insomnia, headaches, and backaches;
improved balance, posture, asthma, and concentration, and more. (fees are for one class
per week)
Zumba: The Zumba® program fuses easy-to-follow moves dancing to Latin and International
music such as the Merengue, Salsa, Cha Cha, Cumbia, Swing, Rock & Roll, Belly Dance, Flamenco,
Tango, Indian, and Calypso, with the goal of improving cardiovascular health, burning calories,
and having fun. All fitness levels welcome. Early registration discount does not apply.
[email protected]
13
HEALTHY LIVING
Class Descriptions
Ab Control: A 15-minute class that focuses on nothing but your abs. Work your upper and
lower abs, obliques, and back in just 15 minutes!
Cardio Blast: Get your heart pumping with this creative, challenging workout that will
improve cardiovascular fitness and muscle tone.
Cycle Strength: Build endurance and burn calories in this combined high intensity cardio and
strength workout. Climb hills, speeding down a flat stretch then on to rolling hills and jumps
working towards your target heart rate. First half is the ride, last half you will tone and
strengthen your body and core.
Cycle Yo : Cycling and yoga combine the strength and endurance of cycling with the
physiological benefits of Yoga. Stretching, balance, breathing and relaxation training will battle
the inflexibility and imbalances created with cycling. During this class you will spend time on
both the bike and the mat. This class is tailored to meet the needs of each individual. All levels
welcome.
Indoor Cycling: Want to burn calories fast? Want to build endurance? Instructors lead you
through exciting courses. Intensity is up to you as you work toward that target heart rate.
Join the ride and stay fit! (fees are for one class per week)
Jujitsu: Jujitsu is a form of martial arts that develops coordination, balance, strength, memory,
discipline, confidence, and the YMCA’s core values (caring, honesty, respect, responsibility)
Mix Class: A high/low class that focuses on strength and toning by putting the core at the
center of each workout.
Mommy & Me Bootcamp: Mommy (or Dad) & Me Bootcamp is a 45 minute workout
performing a variety of cardio drills, strength training exercises, core work, and stretching to
increase overall fitness for that total body workout! Strollers may be used for some exercises
but are not required. Exercise modifications can be made for new moms who are six to 16
weeks postpartum and active moms who are ready for an additional challenge. To participate,
moms must be at least 6 weeks postpartum (8 weeks for a cesarean section) and have received
verbal clearance from their physician to resume physical exercise.
Pilate Ball: An innovative fusion of Pilates and Yoga using different size balls, and the Bosu
Balance Trainer, to enhance movement, to help improve posture, core strength, and add
flexibility. It’s a challenging, but fun workout!
Pilate Fusion: A series of mat exercises that infuse pilates and yoga together to strengthen
and tone all of the muscles within our body, while lengthening our spine and concentrating on
abdominal, pelvic floor, and low back conditioning. A variety of Pilate equipment will be used.
Pilates and yoga are great compliments to other forms of exercise and will dramatically
enhance sport performance. Can register for Tuesday class, Thursday class, or both.
12
YOUTH DEVELOPMENT
Swim Lessons
Adult Group Swim Lessons
Ages 18 years and up. These classes are designed with the adult in mind. If you would like to brush up on your swimming
skills, learn how to lap swim, or start from scratch, we have the class for you.
Wednesdays: 6:306:30-7:15 pm Fees: $40 YM $80 PM
Private and SemiSemi-Private Lessons
Private Swim Lessons: Lessons will include 6 classes, 30 minutes each. These lessons will provide students with the
individual attention to enhance their stroke ability, endurance, and form.
Meets: Individualized schedules are set up based on availability of instructor and student. Fees: $85 YM $170 PM
Semi –Private/Family Swim Lessons: Classes are for 30 minutes and meet 6 times. This class is designed to give families
the opportunity to enhance their swimming and stroke skills together. Students need to be close to the same swim level.
Meets: Individualized schedules are set up based on availability of instructor and students.
Fee: $135 YM Total $250 PM Total (maximum number of participants is 3, each additional swimmer will pay an
additional $45). Prices reflect total price, not per student.
Daytime Swim Lesson Classes
ALL AGES! : Structured to teach children lead-up skills, flutter kick, floating, progressive paddle stroke, and water safety.
Focus placed on endurance, stroke mechanics, flip and float, personal life saving, and so much more.
Meets: Monday OR Tuesday 8:15-8:45 am
Fees:
Fees $35 YM $70 PM
Monday OR Tuesday 9:15-9:45 am
Fees:
Fees $35 YM $70 PM
Monday OR Tuesday 11:30 am-12:00 pm Fees:
Fees $35 YM $70 PM
SCUBA
Ever see scuba divers on TV and wonder what it would be like to try it out? Interested in learning but
not sure if you are ready to start classes? “Try Scuba” allows participants the chance to see what
scuba is all about in the comfort of a heated pool. Each one-time class offered is approximately 2 hrs
NEW!
in length.
Requirements: 10 years of age. Reasonable physical condition, meaning participant can dive to the
bottom of the pool and swim approximately 50 – 100 yards without stopping. Participants will be required to
complete a short medical questionnaire prior to class.
Pick up additional Information at the Front Desk. Minimum # of participants for each class is 4. If we do not have 4
individuals registered, the class will be cancelled and registered participants will be moved to the next available class.
Fees: $40 YM $50 PM Meets: 12-2 pm Sign up for 1 of the following dates: Jan 3, 10, 17, 24, Feb 14 or 28.
Scuba Diver Certification Class:
Class:
Scuba Diver certification trains students to safely enter the underwater world. Students complete a combination of class
work, pool training, and open water demonstration of skills. Upon graduation from class, students earn an internationally
recognized certification card that is good for life. Certified divers are welcome to dive locally with other divers, continue
their diving education, or travel to exotic locations with a trained dive team.
Requirements: 12 years of age for junior certification (with instructor approval). 16 years of age for adult certification.
Participant must be in reasonable physical condition. Participants will be required to complete a short medical questionnaire
prior to class. Participants will complete class work via an internet-based program, 3 pool training sessions, and 2 days of
diving in a local scuba park, or on a trip with their instructor and other divers.
Pick up additional Information at the Front Desk Minimum # of participants for each class is 2. If we do not have 2
individuals registered, the class will be cancelled and registered participants will be moved to the next available class.
Fees: $499 YM $599 PM Meets: 3 pool sessions 1:00-4:00 pm Class 1: Jan. 3, 10, &17
OR Class 2: Jan. 24, Feb. 14 & 28
9
HEALTHY LIVING
Class Times
$ YM
$ PM
6:15 am-7:00 am Lap Hour
FREE
$7/visit
8:30 am-9:00 am Aqua Ab Attack
$5.00
$10.00
9:00 am-9:45 am Step-N-Toning
FREE
$55.00
$30.00
$70.00
Day
9:00 am-9:45 am Aquafit Waterworks (3 day/week)
Monday
FREE
$5.00
$30.00
$12.00
$20.00
$7/visit
$10.00
$70.00
$35.00
$55.00
FREE
FREE
FREE
$55.00
12:15 -1:00 pm Pilates w/ Props (offered on M/W/F)(Register M/W/F 10% off)
$20.00
$55.00
4:00 pm -5:00 pm Aqua 1/2 and 1/2 (3 day/wk)
4:30 pm-5:30 pm Cycle Strength
$30.00
$30.00
$70.00
$65.00
5:30 pm-6:30 pm Zumba (early registration discount does not apply)
7:00 pm -8:00 pm Jujitsu (adult)
6:15 am-7:00 am Lap Hour
$12.00
$55.00
FREE
$24.00
$80.00
$7/visit
FREE
$55.00
9:00 am-9:45 am Aqua Arthritis (2 day/week)
$24.00
$59.00
9:30 am -10:30 am Blood Pressure Screening (2nd Wed each month)
Wednesday 10:15 am-11:00 am Silver Sneakers Yoga Stretch
$15.00
$38.00
10:15 am-11:00 am Pilate Ball
$20.00
$55.00
11:30 am-12:00 pm Day Time Swim Lesson
$37.00
$70.00
12:15-1:00 pm Pilates w/ Props (offered on M/W/F) (Register M/W/F 10% off)
$20.00
$55.00
4:00 pm-5:00 pm Aqua 1/2 & 1/2 (3 day/wk)
$30.00
$70.00
4:30 pm-5:30 pm Cycle Yo (1/2 cycling & 1/2 yoga)
$30.00
$65.00
5:30 pm-6:30 pm Yoga
$20.00
$55.00
FREE
$55.00
$55.00
$80.00
FREE
$7/visit
9:15 am -10:45 am Small Group PT (2 day/week) * Wellness Center
$55.00
$120.00
FREE
$55.00
10:30 am-11:15 am Mommy and Me Boot Camp
$30.00
$60.00
$24.00
$59.00
$30.00
$70.00
FREE
$55.00
4:15 pm-5:15 pm Pilate Fusion (2 day/week class)(single class is available)
$35.00
$70.00
9:15 am-10:45 am Small Group PT (2 day/week) *Wellness Center
$55.00
$120.00
4:30 pm-5:30 pm Aqua Cross Fit
$25.00
$50.00
10:30 am-11:15 am Mommy & Me Boot Camp
$30.00
$60.00
5:30 pm-6:30 pm Yoga
$20.00
$55.00
11:30 am-12:00 pm Aqua Ab Attack
$5.00
$10.00
5:30 pm-6:15 pm Indoor Cycling
$15.00
$38.00
11:30 am-12:00 pm Day Time Swim Lessons
$37.00
$70.00
6:00 pm-7:00 pm Aqua Total Body Blast (2 day/week)
FREE
$68.00
$30.00
$70.00
6:30 pm-6:45 pm Ab Control
FREE
$15.00
4:15 pm-5:15 pm Pilate Fusion (2 day/week class)(single class is available)
$35.00
$70.00
6:45 pm-7:30 pm Extreme Strength
FREE
$55.00
4:30 pm-5:30 pm Aqua Cross Fit
$25.00
$50.00
5:30 pm-6:30 pm Yoga
7:30 pm-8:30 pm Tony’s Boot Camp
6:15 am-7:00 am Lap Hour
$30.00
FREE
$60.00
$7/visit
$20.00
$55.00
8:00am-8:45 am Aqua Dream Fit
$20.00
$40.00
5:30 pm-6:15 pm Indoor Cycling
$15.00
$38.00
9:00 am-10:00 am Yoga
$20.00
$55.00
6:00 pm-7:00 pm Aqua Total Body Blast (2 day/week)
FREE
$55.00
9:00 am-9:45 am Aquafit Waterworks (3 day/week)
$30.00
$70.00
6:30 pm - 7:15 pm Cardio Blast
FREE
$68.00
10:30 am-11:30 am Silver Sneakers MSROM Class
FREE
$55.00
$30.00
$60.00
12:15-1:00 pm Pilates w/ Props (offered on M/W/F) (Register M/W/F 10% off)
$20.00
$55.00
1:00 pm-2:00 pm Lap Hour
4:00 pm-5:00 pm Aqua 1/2 and 1/2 (3 day/wk)
FREE
$30.00
$7/visit
$70.00
5:00 pm-6:00 pm Zumba (early registration discount does not apply)
5:15 pm-6:00 pm Aqua Dream Fit
9:30 am –11:30 am Various 30 min. Swim Lesson Classes (see page 8)
$12.00
$20.00
$37.00
$24.00
$40.00
$70.00
FREE
$47.00
7:00 pm-8:00 pm Jujitsu (adult)
6:15 am-7:00 am Lap Hour
8:15 am-9:15 am Power Hour
9:00 am-9:45 am Aqua Arthritis (2 day/week)
9:30 am-10:30 am Silver Sneakers MSROM Class
12:00 pm-12:45 pm Aqua BOOTCAMP
FREE TO SILVER SNEAKERS
7:30 pm-8:30 pm Tony’s Boot Camp
Exercise daily—walk with the LORD
10
6:15 am -7:00 am Lap Hour
8:30 am-9:00 am Aqua Ab Attack
9:00 am -10:00 am Aguafit Waterworks (3 day/week)
9:00 am -10:00 am Indoor Cycling
9:00 am -10:00 am Yoga
9:00 am-10:00 am Indoor Cycling
6:30 pm-7:30 pm Power Hour
Tuesday
HEALTHY LIVING
8:15 am-9:15 am Power Hour
12:00 pm-12:45 pm Aqua BOOTCAMP
Thursday
Friday
Saturday 9:30 am-10:20 am Mix Class
FREE TO SILVER SNEAKERS