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Fortenberry-Colton Physical Fitness Center
Bldg. 5900 Skychief St, Fort Rucker, AL 36362
334-255-3794
Group Fitness Schedule
FORTENBERRY-COLTON PFC
January 2015
Class Descriptions and rates are
found on back side of schedule.
# New Class/Change in Schedule
—Schedule is subject to change—
MONDAY
TUESDAY
WEDNESDAY
0830-0930 Spinning
Aimee
0600-0700 Spinning
Lisa
0830-0945 Spin & Core
Aimee
0945-1045 Strong Bodies
Aimee
0830-0930 Interval Step
Shauna
1000-1100 Interval Step
Shauna
1130-1230 Power Vinyasa
Yoga
#
Anne
1130-1200 Tabata
1210-1230 Ab Lab
Rachel (Gym)
1130– 1200 F.A.S.T.
Megan *FR PFC
1700-1730 Tabata
1740-1800 Ab Lab
Rachel (Gym)
1100-1200 Kickboxing
Shauna
1715-1815 Strong Bodies
Jill
1245-1345 Power
Vinyasa Yoga
Anne
#
1830-1930 Spinning
Lisa
1715-1815 Spinning
Jill
1715-1815 ABsoGLUTELY
Kris (Gym)
#
1130-1245 Spin, Pump &
Shape
Shaun
THURSDAY
Namya Yōd’dhā Yoga
James
0945-1045 Strong Bodies
Aimee
#
0900-1000 Ultimate Conditioning
Megan *FR PFC
1130-1230 Strong Bodies
Rachel
1715-1815 Strong Bodies
Jill (Gym)
1600-1700 Kickboxing
Shauna
1715-1815 Spinning
Lisa
1715-1815 Power Vinyasa Yoga
Anne
#
1715-1815 XTrain
Jill *Gym
1115-1215 Spinning
Rachel
Fitness Programs Coordinator
(334) 255-3794
January 3,10,17,24,31
1000 Rock Wall Climbing
Workshop
3 January 0930-1045
Spin & Core
Aimee
10 January 0930—1030
XTrain
Jill
1220-1250 Tabata
1300-1320 Ab Lab
Rachel (Gym)
17 January 0930-1030
Strong Bodies
Kris
24 January 0930-1030
Spinning
Lisa
31 January 0930-1030
Kickboxing
Shauna
#
1830-1930
Contemporary Dance
Heather
#
Fortenberry-Colton PFC
will be CLOSED
Monday, 19 January
in observance of
Martin Luther King, Jr.
Day
SATURDAY
0830-0930 Spinning
Aimee
0610-0710
0830-0930 TNT
Lynn
FRIDAY
Losing steam with
UPCOMING EVENTS
2015
12 January Resolution Execution
1000-1400 & 1600-2000 @ FBC
Get 2015 off to a strong start with two 4-hour blocks
of 30-minute fitness sessions
20 January —27 February
WINTER BOOT CAMP
Find registration forms at gym front desks
& MWR Central
20 January Fitness Challenge
1730-1930 @ FBC
Two hours of cardio-strength fitness, co-taught by
fitness staff. 2X the workout, double the fun!
New Year’s Resolutions?
Let our BOOT CAMP
professionals get you back on track!
OR
Pick up a Personal Training packet at
the front desk today!
*FR PFC
Building 4605 on
Andrews Avenue
334-255-2296
PFC Hours
M-F 0500-2100
Sat 0800-1800
Sun 1000-1800
Our Mission Statement
The Fortenberry-Colton Physical Fitness Facility is dedicated to serving the needs of our patrons by providing professional
instruction, a safe, effective, well balanced and fun workout. We strive to offer a variety of classes that focus on cardiovascular conditioning, strength, flexibility training, and a body/mind awareness. We believe in promoting the general health of
the individual on a personal level with all the components to make your workout an effective and enjoyable experience.
Class Descriptions
Ab Lab- Define your waistline and increase your core stability with this effective 20 minute abdominal and back workout.
ABsoGLUTELY- A great class to tighten & tone those most needed areas. This class will specifically target the back side and encourage the
strength of your overall core.
Contemporary Dance- The class will rotate each week between different styles of dance including hip hop, Zumba, contemporary, and
basic dance skills. All levels are welcome but the class will focus on beginner to intermediate levels. Each class will include work with flexibility, a select skill, and a routine to learn.
F.A.S.T- (Functional Athletic Strength Training) A training program that builds strength and conditioning through extremely varied and
challenging workouts. Each day, the workout will test a different part of your functional strength or conditioning, not specializing in one particular thing but rather with the goal of building a body that’s capable of practically anything and everything. Great Level 1 trainer.
Interval Step– Torch fat and tone muscle with this interval class that combines step aerobics with strength training and high intensity drills.
Kickboxing– Develop cardiovascular endurance, speed, and agility while building lean muscle mass as you learn proper punch, kick, and
blocking techniques. Kickboxing provides a fun, challenging, and dynamic workout! Focus on core strength as well as overall upper and lower
body toning in every class. Burn fat, lean out, and have an awesome time doing it.
Rockwall Workshop- Basic climbing skills workshop: no charge, no experience or equipment necessary, no signup required. Bring a friend,
significant other, or come on your own for small group oriented instruction that will cover climbing safety guidelines, equipment usage, belay
techniques, and other topics as relevant to the skill and interest of individual groups.
Spinning- Begin to make your fitness goals a reality, with no complicated moves to learn, a motivating group environment, excellent instructors, and music that begs your legs to pedal. You’ll get a heart pounding yet low impact workout while maintaining the ability to go at
your own pace. Training sessions will be either Interval, Endurance, Strength or Race Day rides. Water bottle is required in class!
Appropriate for all fitness levels. **If this is your first time, please come at least 15 minutes early for proper bike set up.***
Spin & Core- Regular Spinning class with an extra abdominal/core work at the end of class.
Spin, Pump & Shape- Combines Spinning with strength training for an all-over workout.
Strong Bodies- Work every muscle in every angle. This total body workout is designed to improve muscular strength and endurance utilizing free weights, tubing, BodyBars, and Resist-a-Balls. Appropriate for all fitness levels. Please come in 5-10 minutes early to set up.
Tabata...This HIIT (High Intensity Interval Training) is designed to push you to your limits. You will complete endurance exercises at MAX
effort for 20 seconds work and 10 seconds rest in 4-4 minute intervals. This class will build aerobic and anaerobic endurance and ignite your
caloric burn. Not suitable for unconditioned individuals. Please come in 5-10 minutes early to set up.***
TNT: Tight ‘n Tone your entire body with a mix of free weights, resistance bands, stability balls and cardio intervals. Lynn’s signature class
adds strength and stability to all major muscle groups, alternating between intervals of athletic cardio segments and strength training segments to increase speed, power, agility, and balance.
Ultimate Conditioning-Combines weightlifting, cardio and functional lifting. The domains of this class include cardiovascular/respiratory
endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination and accuracy. Make time fly with this intense workout
while having fun and watching the pounds melt away.
XTrain: Fun, high intensity workout! Compete against the clock, yourself , or with other participants as a team, working cardio, strength and
agility for a full-body training session.
Yoga- A complete body work out; not only will you strengthen your body, but your mind as well. Our yoga practice stems from traditional
Hatha Yoga integrating, mind and body, breath and awareness through body postures, movements, and asanas. Increase strength, flexibility, and muscle tone. Try it because you are curious, stick with it because you are enlightened.
Like us on Facebook for all schedule changes and events at our facilities!
This schedule, registration forms and other recreation information is available at:
http://www.ftruckermwr.com/recreation/physical-fitness-facilities/
Class Fees
$3.50 per class
$15 for 2 weeks
(unlimited classes)
$30 per month
(unlimited classes)
Children are not permitted to attend
fitness classes as a participant or spectator under the age of 13.
We apologize for the
inconvenience.
Hourly childcare is available through
the CDC.
Class Sign In Policy
Patrons may sign up for any class on the day of that
class after 5:30 am , by calling in a reservation or by
coming into the Fortenberry-Colton PFC. You must
check in at the front desk at least 10 min prior to your
class or you will forfeit your reservation.
CALL 334.255.3794