1. education
2. school

HEALTHY
CHANGES
AHEAD
THE GATEWAY FAMILY YMCA
- RAHWAY BRANCH
Spring 2015 Brochure
Proudly Serving: Avenel, Carteret, Colonia,
Linden, Port Reading, Rahway, Sewaren,
Winfield Park, and Woodbridge
Strengthening the Foundations of Community
SAVE 20%
BETTER
TOGETHER
SHARE HEALTH,
SHARE FUN!
20/20 MEMBERSHIP REFERRAL PROGRAM
Share a 20% savings with your friends! You and your
friends will receive a lower monthly rate while enjoying full
YMCA benefits.
THE GATEWAY FAMILY YMCA • www.tgfymca.org
THE Y.
SO MUCH MORE
At The Gateway Family YMCA we’re more than
a place, we’re a cause.
“The best thing my husband and I learned
at the Y was how to interact with my toddler,
how to engage her in activities that will
assist in her social, intellectual and emotional
development.” ~ Linn, Early Learning Readiness
From Exercise to Education, from Health to
Housing, from Volleyball to Volunteerism,
from Preschool to Preventative Health, the Y
doesn’t just strengthen our bodies. Together,
we strengthen communities.
GIVE TODAY
Connect with us on Social Media
SPRING BREAK
COLLEGE
MEMBERSHIP
1 Week for only $20
tgfymca.org/donate
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1564 Irving Street • Rahway, NJ 07065 • (732) 388-0057 • www.tgfymca.org
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YOU BELONG HERE
MISSION STATEMENT
The Gateway Family YMCA is a community-based organization rooted in
Christian principles and committed to building healthy lives through programs that strengthen the
spirits, minds and bodies for people of all ages, religions and cultures.
STAFF DIRECTORY
Hours of Operation:
ASSOCIATION OFFICE SENIOR LEADERSHIP TEAM
Monday—Friday
Saturday
Sunday
144 Madison Avenue, Elizabeth, NJ • (908) 249-4800
Krystal R. Canady: Chief Executive Officer
Melynda A. Mileski: Executive Vice President, Chief Operating Officer
Dennis J. McNany: Senior Vice President, Chief Financial Officer
Pool Closes 30 minutes before facility closes
Child Watch Schedule -
Child watch is a free amenity to full
members! Your child can safely play while
your work out or take your favorite fitness
classes! Child watch is available for youth
ages 2-12.
Marilyn D. Phinn: Vice President, Chief Human Resources Officer
RAHWAY BRANCH LEADERSHIP TEAM
1564 Irving Street, Rahway, NJ • (732) 388-0057
Ed Soder, Associate Branch Executive
Monday-Thursday 5:30 p.m.-8:30 p.m.
Saturday
8:30 a.m. – 11:00 a.m.
Lindsay Sudia, Membership Engagement Director
Jaimie Hinshelwood, Aquatics Director
Holiday Closings:
Jessica Samolewicz, Association SACC & Camp Director
Easter, April 5
Closed
Jessica Rehfuss, School Age Child Care and Camp Director
Jim Smythe, Property Director
Memorial Day, May 25
Closed
Ashley Turner, School Age Child Care Coordinator
Peter Arce, Health & Well-Being Coordinator
Registration Information:
Spring I
5:30 a.m.—10:00 p.m.
6:00 a.m.—9:00 p.m.
7:00 a.m.—5:00 p.m.
Registration Full Members: February 16
Registration Basic Members: February 23
Session Dates:
March 2-April 26
Spring II
Registration Full Members: April 13
Registration Basic Members: April 20
Session Dates:
April 27-June 15
Register in person or online at www.tgfymca.org
Programs & Services – At a Glance
Membership provides access to our location and branches in Elizabeth and Union.
NEW-State of the Art Facility With Feature For Everyone
• $3.4 Million, 16,938 Square Feet of Newly
Renovated Spaces and Equipment
• 25 Yard, 6 Lane, Indoor Warm Water Pool
• 2,600 sq. ft. fully equipped wellness center with
strength & cardio equipment and free weights
• Private & Group Swim Lessons
• School Age Child Care & Summer Day Camp
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• Group Exercise Classes
• Aqua Fitness Classes
• Personal Training
• Senior Wellness Program
• Exciting Youth & Teen Programs
• New Family Locker rooms
• Child Watch Center
• Artist Lofts
Financial Assistance Available – Ask for an application
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BE WELL. BE STRONG. BELONG
We impact the lives of our members and the community through welcoming and connecting diverse populations. We are part of a
cause driven organization that is committed to nurturing the potential of children, supporting changes to develop healthy lifestyles for
all and giving back to the community so that all have the opportunity to learn, grow and thrive.
MEMBERSHIP
New Membership Rates Effective April 1, 2015
GATEWAY MEMBERSHIP - 1 month free
trial for Horizon BC/BS members. Bring
proof of insurance to start trial.
MEMBERSHIP TYPE
JOINER’S FEE
MONTHLY
ANNUAL
Youth (6 weeks-12 yrs)
$25
$16
$192
Young Adult (18-26 yrs)
$50
$34
$408
SILVER SNEAKERS
$456
HEALTHY CONTRIBUTIONS
All Inclusive – Access to 4 Branches
(Elizabeth, Five Points & Wellness Center Branch)
Teen (13-17 yrs)
Adult (27 yrs+)
Senior (62 yrs +)
Single Parent Family (1 adult, children)**
Family (2 adults, children)*
Basic/Program (adult & youth)
$25
$17
$50
$48
$50
$38
$75
$58
$75
N/A
$66
MEMBERSHIPS ARE NOT REFUNDABLE OR TRANSFERABLE
N/A
$204
$576
$696
$792
$75
*Children residing in the household under the age of 27.
PAYMENT OPTIONS
PAYMENT IN FULL
Members may opt to pay in full for an
entire year of membership.
MONTHLY DRAFT PAYMENT
A membership can be paid monthly using
our monthly draft payment plan. Monthly
payment is deducted from the member's
bank account or credit card on the 5th of
each month. Membership is continuous
each month unless the member requests a
cancellation in writing for the draft to
discontinue. 30 days notice is required.
MEMBERSHIP DESCRIPTIONS
FULL MEMBERSHIP
FULL MEMBERS over 18 will benefit from
our entire member experience by having
full use of the facility. Full members are
entitled to advance registration and
reduced fees for specialty classes.
YOUTH AND TEEN
FULL MEMBERSHIPS
YOUTH & TEEN FULL MEMBERS
will benefit from a wide array of
activities, programs, and full membership
benefits of early registration. For more
information on facility usage, please
visit our Welcome Center.
BASIC/PROGRAM MEMBERSHIP
An annual basic/program membership
entitles members to register for
programs, child care and summer camp
at program rates.
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In order to benefit from all the Y has to
offer, a Full Membership is required.
* Please note that memberships set to expire
during a program session must be renewed
before class registration may occur.
JOINER’S FEE
Each membership category has a Joiner
Fee (applicable on all new memberships
and memberships that have expired for
more than 30 days) which supports our
financial assistance program and facility
improvements. The fee is non-refundable
or transferable.
ADDITIONAL MEMBER SERVICES:
7TH GRADE INITIATIVE - Free full
membership for all 7th graders. Full access
to the facility is based on availability and
subject to varied scheduled times.
CORPORATE
MILITARY FAMILY MEMBERSHIP
NEW JERSEY STATE EMPLOYEE YMCA
MEMBERSHIP BENEFITS - 1 month free
trial for NJ State Employee. NJ State ID
require to start trial
AT YOUR BEST
HORIZON B FIT
TOURS
Our YMCA staff is prepared to hear what
you are looking for and help you decide
how our Y could support you. Visits are
available during all hours of operation.
GUEST POLICY & FEE
Guest must bring in photo ID, be
accompanied by a member, and complete
a guest waiver. Members can bring in
2 guests per visit and receive 3 free
guest passes per year.
Family: $20, Adults: $10, Children $5
• New Jersey Membership Reciprocity
• A.W.A.Y Guest Policy
CREDIT/VOUCHER POLICY
Credit can only be offered for a program
or membership due to an extended illness
or emergency. A doctor’s note and
request in writing is required. Credits
expire at the end of one year. Refunds
cannot be given for programs or
membership. All credit requests will be
subject to a $10 processing fee.
All Inclusive Access to all 4 locations
Remember your “Home Branch” is where you registered and must use
90% of the time. Please follow the individual branch schedule for classes.
Elizabeth Branch
135 Madison Avenue
Elizabeth, NJ 07201
908-355-9622
Five Points Branch
201 Tucker Avenue
Union, NJ 07083
908-688-9622
Rahway Branch
1564 Irving Street
Rahway, NJ 07065
732-388-0057
Wellness Center Branch
1000 Galloping Hill Road
Union, NJ 07083
908-349-9622
1564 Irving Street • Rahway, NJ 07065 • (732) 388-0057 • www.tgfymca.org
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FOR YOUTH DEVELOPMENT
The Y supports youth in the growth of positive character attributes through the development of strong relationships within programs
that sustain both academic and the physical development of all youth in order to enhance lifelong health and well being in a welcoming
and engaging environment.
SCHOOL AGE CHILD CARE
We impact our community by nurturing and developing healthy habits in children through supportive staff who assist children in
reaching their full potential through experiences and learning in a caring, honest, respectful and responsible atmosphere. Learning
together, playing together, becoming part of a family that supports fun, friendship and endless possibilities.
For more information, please contact Jessica Rehfuss at 732-388-0057.
REGISTRATION INFORMATION:
Initial Registration Fee: $25.00 First Time Initial Registration Fee is due at the time of registration for those who have not previously
participated in our Aftercare or Camp programs.
First Month’s Tuition: First Month’s tuition is due at the time of registration. A deposit of one month is also required at the time of
registration if you do not participate in our bank draft option. The deposit will be used for your child’s last month of tuition.
Membership: Your child will need to have a membership to register for SACC programs. (See page 4 for membership’s options).
Beginning this year, we will be offering a Free Family Membership to all full time (5 day) SACC participants that sign-up for bank draft.
SCHOOL AGE CHILD CARE SERVICES
After Care
(Located at School Sites)
Hours: Dismissal* to 6:30pm
2014/2015 TUITION:
$270.00 Per Month (5 Days per week)
$225.00 Per Month (3 Days per week)
Elementary Schools Served:
Rahway: Grover Cleveland, Franklin,
Madison, Roosevelt
Linden: #1, #2, #6, #9, #10
*YMCA staff are available at school site
on scheduled half-days at early dismissal
time until 6:30pm.
Morning Care at Rahway
Schools!
Program runs on school days from
7:00am-8:45am
Elementary Schools Served: Grover
Cleveland, Franklin, Madison and
Roosevelt
Tuition:
$99.00 per month
3 days per week
$135.00 per month 5 days per week
For more information, please contact
Jessica Rehfuss at 732-388-0057.
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Vacation Days
While school is out, your child can be safe and play all day! Our vacation
day program runs from 7:30 am – 6:30 pm on most scheduled school
closure days. Youth participate in a structured day with swimming, arts
& crafts, CATCH games, and more! Please make sure to register your
child at least 72 hours before scheduled vacation day. All participants
are asked to bring a lunch, bathing suit, and towel.
SACC Participants:
Full Members:
Basic Members:
Non-Member:
Vacation Day Schedule:
$25
$35
$40
$50
April 3rd-April 13th
Early registration encouraged
Program Changes/Withdrawl
Written notification is due 30 days prior to the School Age Child Care Director.
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Family Membership
GROWING
STRONGER
FAMILIES
TOGETHER
We are providing FREE FAMILY
MEMBERSHIPS to ALL FULL TIME
(5 Days Per Week) School Age Child
Care Participants paying through
bank draft.
Healthy U
Since 2007, each of our After Care
sites has utilized the Healthy U
program. Healthy U is a behavior
change program that helps prevent
obesity in children by offering nutrition
education and physical activity. Healthy
U utilizes the CATCH (Coordinated
Approach to Child Health) curriculum
and has proven to have a positive
impact on children ages 5 – 13 yrs.
CATCH emphasizes the importance of
lifestyle changes and helps youth learn
positive behaviors which will carry on
into adulthood.
Financial Assistance Available – Ask for an application
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SHINING STARS
We impact our community through programs that encourage children to try new things and be amazed at how those experiences will
make them feel.
Day Camp at the Y
Traditional camp for
Kindergarten-Grade 8
June 22nd-August 28th
8:30am-5:00pm
Pre Camp* 7:00-8:30am
Post Camp* 5:00-6:30pm
Specialty Camp Options*
*Additional Fee Applies
The Gateway Family YMCA
Rahway Branch
Summer Camp 2015
A Summer
to Discover
1564 Irving St.
Rahway, NJ 07065
(732) 388-0057
Camp is full of exciting
opportunities to grow,
discover, and learn.
Some daily activities include:
Swimming
Healthy U
Performing Arts
Reading/ Story Time
Arts and Crafts
Special Events
Sports and Games
For more information, contact
Jessica Rehfuss, SACC and
Camp Director at
732-388-0057 or
[email protected]
Parent’s Night Out:
Enjoy a night on the town and leave the kids with us! Your children will enjoy crafts and games run by experienced
staff while you enjoy a much-deserved night off. Beginning in February 2015, we will offer Parent’s Night Out on a
monthly basis. Pre-registration is required. For more information, please contact Jessica Rehfuss at 732-388-0057.
Friday, February 20th 6:00 p.m.-9:00 p.m.
Member fee: $15.00
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1564 Irving Street • Rahway, NJ 07065 • (732) 388-0057 • www.tgfymca.org
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BUILDING HEALTHY FUTURES
We impact our community through programs that encourage children to try new things and be amazed at how those experiences will
make them feel.
YOUTH SPORTS & SKILLS CLASSES
Biddy Basketball: Ages 5 – 8
Zumba Kids Jr. – little feet, lots of soul: Ages 4-7
This 8 week clinic will introduce 1st and 2nd graders to basketball
skills and rules at a beginner level.
Saturday
11:00am -12:00pm
Full Members: $40.00
Basic Members: $60.00
Basketball Skills Clinic: Ages 9-12
Your child will learn the fundamentals of basketball skills and game
rules. Class will emphasize teamwork, sportsmanship, discipline and
self-confidence. From shooting, passing, defense and dribbling, the
participant will learn the structure of the game. This 8 week program
will progress each week into game situations. Games will be played in
this session.
Saturday
12:00 - 1:00pm
Full Members: $40.00
Program Members: $60.00
Get Fit Kids: Ages 8 -11
Kids will have fun while learning the benefits of exercise. Instructors
will emphasize healthy habits and lifestyle choices.
(8 week session)
Monday and Wednesday
6:00 - 7:00pm
Full Members: FREE
Basic Members: $30.00
Introduction to Tee Ball: Ages 5-8
In our intro to tee ball class children will begin their baseball
experience in a fun environment. Children will learn base running,
hitting and holding the bat properly, focusing on making contact
with the ball off a tee, throwing properly, and improved hand eye
coordination.
Saturday:
2:00-3:00 pm
Full Members: $30.00
Basic Members: $50.00
Teen Night
During teen night your teen will be able to build awareness through
discussions about peer pressure, school, bullying, and the real world
during our teen scene. Teens also be able to participate in a night
full of fun! Teens have the options of participating in organized
activities ran by a YMCA staff member. Activities include basketball
tournaments, dodge ball, soccer and volley ball. Teens can also
improve their well-being by using our weight and cardio room.
Teen nights are hosted the 2nd and 4th Friday of every month.
Fee: Members: $5.00
Non-members: $10.00
Family Sports Time: Ages 3-5
In our Family sports class Parents and their children will be able to
participate in 2 to 3 different sports per class. Our class will focus on
social skills, coordination, and introduction to different sports such as
basketball, soccer, t-ball, and flag football.
Friday
12:00-1:00 PM
Full Members: $40.00
Basic Members: $50.00
Teen Basketball
No Registration Required
Baseball and Softball Fundamentals: Ages 11-13
Our class will focus on learning and improving baseball and softball
fundamentals. In each class players will learn proper fielding, catching,
and hitting techniques. Along with base running and base recognition,
while developing social skills, and building team chemistry.
Tuesdays
5:00-6:00 PM
Saturdays
1:00-2:00 PM
Full Members: $80.00
Basic Members: $100.00
Zumba Kids – all we need is a beat: AGES 7- 11
Zumba Kids Jr. classes are a dance ‘n’ play party for lil’ feet where
pint-sized party animals get silly, dream big and being their journey to
a healthy future. This program is where 4-to-6 year olds just let loose
and be themselves – little bundles of natural energy that are endlessly
curious about new sounds and experiences! Here they can socialize,
move to age-appropriate music and play games with other kids.
Saturday
9:00-9:30am
Full Members: $35.00
Basic Members: $45.00
The Zumba Kids program is the ultimate dance-fitness party for young
Zumba fans age s 7-11, where they can play it loud and rock with
friends to their own rules! This program features age-appropriate
music and moves that gets kids movin’ to the beat. It’s all about
feeling fearless on the dance floor, reinforcing the idea that it’s okay
to just be yourself and dance like no one’s watching!
Saturday
9:30-10:00am
Full Members: $35.00
Basic Members: $45.00
Special Events
4x4 Teen basketball tournament. March 20TH at 6:00 PM
$20.00 per team ($5.00 per player).
4X4 Adult basketball tournament. March 14th at 3:00 PM.
$20.00 per team.
Cardio Challenge March 9th. $10.00 per participant
For more information, please contact Pete Arce at
[email protected]
Monday
Tuesday
Wednesday
Thursday
Friday
Teen Basketball
3:00-5:00 Pm • Gym
Get Fit Kids
6:00–7:00 Pm • Studio
Teen Basketball
3:00-5:00 Pm • Gym
Hip Hop Kids
5:30-6:15 Pm • Studio
Teen Basketball
3:00-5:00 Pm • Gym
Get Fit Kids
6:00–7:00 Pm • Studio
Teen Basketball
3:00-5:00 Pm • Gym
Hip Hop Teens
5:30-6:15 Pm • Studio
Family Sports Time
12:00-1:00 pm • Gym
Teen Basketball
3:00-5:00 Pm • Gym
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Teen Nights
Every 2nd and 4th Friday
6:00–9:00 Pm
Financial Assistance Available – Ask for an application
Saturday
Zumba Junior
9:00-9:30 Am • Gym
Zumba Kids
9:30-10:00 Am • Gym
Biddy Basketball
11:00 Am-12:00 PM
Gym
Basketball Skills
12:00-1:00 Pm • Gym
Baseball and Softball
Fundamentals
1:00–2:00 Pm • Gym
Tee Ball
2:00–3:00 Pm • Gym
Teen Basketball
3:00-5:00 Pm • Gym
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BUILDING HEALTHY FUTURES
ARTS PROGRAMS
Through our Arts programs, participants are encouraged to express themselves creatively and discover their inner talents. Within
the spectrum of Arts programs is a world of experience, excitement and vibrancy. Participation in Arts programs foster self-esteem,
enhance critical thinking skills, forge friendships and build valuable skills to last a lifetime. Express yourself and grow your own
unique experience!
Art Studio Lofts:
Calling all artists! The Gateway Family YMCA – Rahway Branch
has new Lofts for rent. Artists will immerse themselves in the
newly constructed Art Studio Lofts, where they can envision their
medium coming to life. The third floor renovation at The Gateway
Family YMCA – Rahway Branch features private loft studios
varying in size; {250 square feet on average}, with natural
lighting, views of the Arts District, brand new elevators and
common areas.
For studio inquiries, please contact the Welcome Center at
732-388-0057 or [email protected].
Youth Art Classes
Art Explorers (Ages 7-10) Explore your creative spirit while
learning about various artists and arts mediums. Create vibrant
and fun projects while exploring the exciting world of Art.
Classes run Mondays
Fee: $55 Full Member
4:30pm
$65 Basic
Little Artists (Ages 4-7), Awaken your child's creativity with
imaginative art that enriches their understanding of color, form,
shape and texture while developing their concentration and
hand-eye coordination.
Classes run Saturdays
Fee: $55 Full Member
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10:00 Am -11:00 Am
$65 Basic
Hip Hop Kidz – Ages 5- 9 New! HIPHOPKIDZ is a high-energy
dance and fitness class for both boys and girls alike. Get your
feet moving with the latest hip hop music and moves!
Tuesday
Full Members- $35.00
5:30 – 6:15pm
Basic Members - $45.00
Thursday
Full Members: $35.00
5:30 – 6:15pm
Basic Members: $45.00
HipHopTeenz HIPHOPTEENZ is a high-energy dance and fitness
class for teens ages 10-14 years old. This class infuses the latest dance moves and music with a great cardio workout to help
teens stay fit. Sign up today and join the party!
Adult Art Classes:
Painting – For the adults! Learn or sharpen the skills to apply
paint to canvas. Create your own artistic compositions with
brush to surface.
Classes run Mondays
Fee: $55 Full Member
5:30pm
$65 Basic
Classes run Saturdays
Fee: $55 Full Member
11:00 Am -12:00 Pm
$65 Basic
Drawing – Learn or sharpen your skills for sketching and taking
pen and pencil to paper. Make your creations, outline, and
increase your artistic ability.
1564 Irving Street • Rahway, NJ 07065 • (732) 388-0057 • www.tgfymca.org
8
HELPING YOU GROW
“Growing up my daughter took swim lessons at the YMCA and now my grandson is learning to swim at the Y. The
staff is always supportive and encouraging; it’s a great place to swim”
We offer open recreational swim areas as well as lap lanes for our members and their guests; please refer to the
Pool Schedule for availability. All pool rules and regulations are listed on the back of the Pool Schedule. Youth ages
11 & younger must be accompanied by an adult in the pool and locker room areas at all times. Youth ages 5 & up
must utilize the appropriate locker room and changing area for their gender. If you have any questions or do not see
a class time that works for your schedule, please contact Jaimie Hinshelwood at (732) 388-0057 for assistance.
AQUATICS PROGRAMS
PARENT/CHILD
LESSONS
All Parent/Child swim lessons are
30 minutes long. One parent or Guardian
must be in the pool with their child, unless
advised otherwise by the instructor.
Parent/Child
(Ages 6 months - 30 months)
Parents will work with the instructor to learn
how to teach their child how to swim. The
child will become adjusted to the water while
introduced to basic swimming skills. Come
sing songs, play games and learn about
water safety while bonding with your child.
Parent/Child II (Ages 2-3 years)
A continuation of Parent/Child 1,
however the child will work more with
the instructor to gain confidence and
independence from their parent in a
more structured class setting.
PRESCHOOL LESSONS
All Preschool swim lessons are 30 minutes
long.
Pike (Ages 3-5 years)
For the beginner who cannot swim
independently without flotation. Students
will learn the paddle stroke and elementary
backstroke with support. Children will learn
how to blow bubbles and swim ½ the pool
paddle stroke with floatation.
Eel (Ages 3-5 years)
Prerequisite: Completion of Pike level or
child can do the paddle stroke for ½ the
pool with support. The main focus of this
class will be to have the child swim ½ the
pool paddle stroke without support and
swim elementary backstroke for 15 feet.
Ray (Ages 3-5 years)
Prerequisite: Completion of Eel level or
child can paddle stroke for ½ the pool
without support. Swimmers will work on
backstroke, front crawl with rotary
breathing and elementary backstroke.
Starfish (Ages 3-5 years)
Prerequisite: Completion of Ray level or
child can swim front crawl with rotary
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breathing for the length of the pool.
Swimmers will start to swim freestyle with
rotary breathing and will start to dive.
YOUTH LESSONS
All youth swim lessons are 45 minutes
long.
who loves the water, but does not have
the time to commit to a swim team. We
will be working on stroke technique and
endurance in a fun atmosphere.
Participants must be able to demonstrate
all 4 of the competitive strokes and have
to be approved by the Aquatic Director
prior to registration.
Polliwog (Ages 6-10 years)
For the beginner who cannot swim
independently without flotation. Students
will learn blowing bubbles, elementary
backstroke, paddle stroke and gain
confidence to swim without a
floatation device.
ADAPTIVE SWIM
LESSONS
Guppy (Ages 6-10 years)
Prerequisite: Completion of Polliwog II
level or child can swim paddle stroke
without support ½ the length of the pool.
Students will be introduced to freestyle with
rotary breathing, back stroke and diving.
TEEN SWIM LESSONS
Polliwog II (Ages 6-10 Years)
Prerequisite: Completion of Polliwog level
or child can perform rudimentary front and
back crawl for 12 yards without flotation
device. Swimmer must be comfortable with
his/her face in the water.
Minnow (Ages 6-10 years)
Prerequisite: Completion of Guppy level
or child can perform a medley of 25 yards
each of front crawl, backstroke, side
stroke, & elementary backstroke.
Fish (Ages 6-10 years)
Prerequisite: Completion of Minnow level
or child can perform freestyle, backstroke,
Breaststroke Kick, elementary backstroke
and sidestroke for 50 yards.
Shark (Ages 6-10 years)
Prerequisite: Completion of Flying Fish
level or child can perform a 200 yard
individual medley consisting of 50 yards
of each stroke including butterfly,
backstroke, breaststroke and freestyle.
Swimmer must also complete 100 yards of
lifesaving medley including sidestroke and
elementary backstroke.
Porpoise (Ages 8-13)
A non-competitive club for the swimmer
For Children with Special Needs
(30 minutes)
Modified swim lessons for children who
are classified as having special needs.
The class lesson plans are tailored to
meet the specific needs of each child as
an individual. Classes may be one-on-one,
or in a small group setting depending on
the swimmer’s ability. Please contact the
Aquatic Director to inquire about adaptive
swim lesson availability.
Teen swim lessons are for ages 12-17.
Ages 18 & older may attend group Adult
Swim Lessons or PRIVATE LESSONS.
Beginner:
For new swimmers who are still fearful
of the water or with little swimming
knowledge. Some skills that will be taught
are floating, flutter kick, front crawl and
treading water.
Intermediate:
Prerequisite: swimmer must be able to
swim front crawl one length of the pool
and be comfortable in deep water. Some
skills that will be taught are freestyle
with rotary breathing, backstroke, and
breaststroke.
If you have never been to swim
lessons at the Rahway Branch or
have taken a session off, please
contact Jaimie Hinshelwood to
schedule a mandatory swim lesson
evaluation at (732) 388-0057 or by
e-mail [email protected]
Financial Assistance Available – Ask for an application
9
BELIEVE. ACHIEVE.
We impact our community through programs that encourage children to try new things and be amazed at how those experiences
will make them feel.
YOUTH AQUATICS PROGRAMS
2015 SPRING SWIM LESSON SCHEDULE
Adult
45 min classes
30 min classes
Class
Monday
PARENT/CHILD I
PARENT/CHILD II
PIKE
5:45-6:15P
EEL
RAY
STARFISH
5:45-6:15P
5:45-6:15P
POLLIWOG
POLLIWOG II
GUPPY
MINNOW
FISH
SHARK
PORPOISE
PLAY SWIM
TEEN BEG
ADULT BEGINNER
ADULT INTERMEDIATE
ADULT SWIM CLUB
WATER WALKING
AQUA STRETCH & FLEX
TOTAL WATER FITNESS
AQUA CARDIO
Stroke Clinic –
6:20-7:05P
6:20-7:05P
6:20-7:05P
Tuesday
5:30 -6:00P
6:00-6:30P
6:00-6:30P
6:30-7:15P
Wednesday
6:00-6:30P
6:00-6:30P
6:00-6:30P
6:30-7:15P
6:30-7:15P
9:30-10:15A
5:45-6:15P
5:45-6:15P
9:30-10:00A
9:30-10:00A
9:30-10:00A
5:45-6:15P
6:20-7:05P
6:20-7:05P
6:20-7:05P
8:30-9:15A
11:45-12:45P
6:00-7:00P
11:45-12:30P
Adult Swim Club –
March 3, 2015 – April 23, 2015
Registration starts: 2/9/15
Tuesday 7:05-8:05P, Thursday 7:05-8:05P, Saturday 8:00-9:00A
Price: $95 .00 for members
$115.00 for non-members
Tired of just swimming laps on your own? Come join the Adult Swim Club to
share a common interest, stay healthy and get extra motivation from others.
This program will meet twice a week for 8 weeks and will supply a coach to
help you improve your technique and give you an organized workout to help
increase your endurance. Participants must be able to swim a minimum of
4 laps of the pool without stopping to enroll.
Lifeguard and CPR certifications
The Gateway Family YMCA Rahway Branch offers American Red Cross
Certification courses in Lifeguarding, CPR for the Professional. Courses
are offered throughout the year at convenient times. Please contact the
Aqauatics Department for more information.
Participants must be 15 years of age to register for American Red Cross
Lifeguarding - all classes will be held at the Rahway Branch, 100%
attendance is mandatory for course. For dates and times please contact
Jaimie Hinshelwood.
9:00- 9:30 A
5:30-6:15P
6:15-7:00P
5:30-6:15P
5:30-6:15P
6:15-7:00P
6:15-7:00P
7:05-8:05P
9:30-10:15A
Saturday
9:00- 9:30 A
9:00- 9:30 A
6:30-7:15P
7:05-8:05P
Friday
5:30 -6:00P
6:30-7:15P
March 30, 2015 – May 23, 2015
Registration starts: 3/16/15
Monday, Wednesday, Thursday
7:00 - 8:00 Pm
Price: $180.00 members
$200.00 Non-members and Basic
Swimmers will work on backstroke, breaststroke, butterfly, and freestyle, as
well as starts, turns, and finishes. The goal of Spring Clinic is not yardage
but to improve the mechanics of the stroke.
All swimmers are required to have participated in a winter 2014-2015 club
or High School swim team, the Riptides pre-team, or have passed the Fish,
Flying Fish or Shark Level in our Swim Lesson program.
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Thursday
8:00-8:45A
10:00-10:45A
10:00-10:45A
10:00-10:45A
10:45-11:30A
10:45-11:30A
11:30-12:15P
11:30-12:15P
10:45-11:30A
11:30-12:15P
8:00-9:00A
9:15-10:15A
Spring 2015 Pricing for Swim Lessons:
Full Member Pre School Lessons:
Full Member 45 Minute Lessons:
Basic Member Pre School Lessons:
Basic Member 45 Minute Lessons:
$76.00
$96.00
$116.00
$136.00
Make-ups will not be given for missed lessons unless
approved by the Aquatic Director.
Private Swim Lessons for
Adults and Children
Private swim lessons will allow you to work one on one
with an instructor to accomplish your goals such as
basic swimming skills, competitive strokes, or water
safety. Instructors may be requested and the day and
time of the lesson is scheduled to accommodate your
busy schedule. Share the lesson with a fellow Y member
and save!
One 30 minute session
Full Members $30; Basic Members $38
Package of four 30 minute sessions
Full Members $104; Basic Members $136
Package of eight 30 minute sessions
Full Members $200; Basic Members $236
Duo Private Lessons:
Full Members $209.00; Program Members $232.00
1564 Irving Street • Rahway, NJ 07065 • (732) 388-0057 • www.tgfymca.org
10
FOR HEALTHY LIVING
“I’m the healthiest I’ve been in years. I enjoy working out at the Rahway YMCA.”
Through our Health & Well-being programs we impact our community and the people we serve by nurturing all youth, adults and
families to reach their full potential at their own comfort level. We are determined to be a leader and voice for healthy living bringing
families closer together by developing relationships and support.
PERSONAL TRAINING
Your certified Personal Trainer is here to help support your goals & achieve greater health & well-being for your spirit, mind, and body.
One on One Training:
Work individually with a personal trainer with a program
designed to fit your needs.
Full Members
1 Session for $40 per session
Basic Members
5 Sessions for $150 ($30 per session)
$50 for 1 PT session
$160 for 5 PT sessions
10 Sessions for $250 ($25 per session) $260 for 10 PT Sessions
Health Assessment
Wellness Health Assessments are designed to measure and track
your physical wellness. Members will go through the assessment
which will record and log your weight, blood pressure, bicep
strength, back flexibility and body fat. Members will be shown
how to properly use the machines and equipment, this way our
members know how to safely reach their goals. Contact Peter
Arce 732.388.0057 for more details.
Teen Speed and Agility Training:
Our Speed and Agility Training is a combination of lateral
movements, flexibility, power and balance drills to help athletes
improve and excel in their individual sports. This training
focuses on increasing your flexibility, speed and agility through
series of drills that enhances your athletic ability with dynamic
movements. Dynamic movements focus on your athletes gross
motor skills and helps improve their speed, agility, and power.
For more information, please contact Pete Arce at
732-388-0057.
Mondays and Wednesday
5:00 -6:00 pm
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Group Personal Training
Team up with a friend, family member or spouse to save!! Work
out with your partner with the guidance of the YMCA coach.
You share the benefit of good health with someone else.
Full Members
1
5
45 Minute Session with 2 people
45 Minute Session with 2 people
$55.00
$250.00
LIVESTRONG at the YMCA
®
The Y and LIVESTRONG joined together to create LIVESTRONG
at the YMCA, a 12-week physical activity and well-being
program designed to help adult cancer survivors achieve
their holistic health goals. The small group, research-based
program offers cancer survivors a safe, supportive environment
to participate in physical and social activities at no cost.
®
Survivors work with YMCA certified instructors to build muscle
mass, strength, flexibility and endurance while improving
confidence and self-esteem. In addition to physical benefits,
®
LIVESTRONG at the YMCA focuses on the emotional well-being
of survivors by providing a supportive community for people
impacted by cancer.
By focusing on the whole person and not the disease,
®
LIVESTRONG at the YMCA helps people rebuild spirit, mind
and body.
Contact Lexy at The Gateway Family YMCA Wellness Center
Branch, 908.349.9622 to learn more about this life changing
program or contact us at [email protected]
Financial Assistance Available – Ask for an application
11
A REASON TO SMILE
ADULT GROUP EXERCISE
Group exercise is a great way to strengthen the body, mind and spirit. Our group classes are a community of fellow members with similar goals taking steps
together in the health and well-being journey of life. Join our classes to take your first step or next steps. If you are not sure of your fitness level use the
following as a guide:
Classes Listed Below Are Included In Your Full Membership!
BOOT CAMP This class includes cardio
to increase your heart rate and strength
training exercises designed to reduce body
fat and increase stamina.
CORE AND ABS: Our entire core of is
the physical foundation for everything we
do in life, not only will you work on your
6-pack, but you will set up your body for
overall health and injury prevention. The
focus will be on the upper and lower abs,
oblique’s, back muscles used in functional
movements, as well as the hips and glutes
to develop better balance.
CONDITIONING KETTLE BELL: This
class will teach you the basic movements
of Kettle bell exercises. These exercises
build strength, cardiovascular endurance,
and increase grip strength. These
movements engage the entire body
at once.
CYCLING: Pedal your way to a healthier
lifestyle by taking our indoor cycling class.
This class is a great cardio workout that
will help you stay fit and improve your
endurance.
GENTLE YOGA Experience a peaceful
mind with emphasis on proper breathing,
alignment and movement. Flexibility and
strength is improved by focusing on both
physical and psychological reactions
caused by various postures.
HIP HOP CARDIO: A fun cardio class
that combines hip hop and aerobic moves
to hit songs from the 90s through today!
JUST PUMP IT: This class uses
barbells, hand weights, calisthenics,
cardio bursts, and plyometrics to give
you a total workout.
SILVERSNEAKERS® Have fun and move
to the music through a variety of exercises
designed to increase muscular strength,
range of movement and activity for daily
living skills. Hand-held weights, elastic
tubing with handles and a ball are offered
for resistance. A chair is used for seated
and/or standing support.
THE SERENITY, POWER AND
STRENGTH CLASS includes a
strength for the total body workout
infused with yoga postures. The workout
helps to improve core strength,
endurance and flexibility. (Mat optional
for individual needs)
ZUMBA FITNESS The Zumba®
®
program fuses hypnotic Latin rhythms
and easy-to-follow moves to create a
one-of-a-kind fitness program that will
blow you away. Our goal is simple: We
want you to want to work out, to love
working out, to get hooked. Zumba®
Fanatics achieve long-term benefits while
experiencing an absolute blast in one
exciting hour of calorie-burning,
body-energizing, awe-inspiring movements
meant to engage and captivate for life!
The routines feature interval training
sessions where fast and slow rhythms
and resistance training are combined to
tone and sculpt your body while burning
fat. Add some Latin flavor and
international zest into the mix and
you've got a Zumba® class!
combination of balance, endurance and
Additional Classes
"Join our aqua exercise classes and get fit, stay healthy and meet new friends!"
AQUA STRETCH & FLEX (Beginner/Intermediate, 45 minutes)
his class is designed to improve balance and mobility as well as increase muscular strength by using different modes of resistance.
This class takes place in the shallow end of the pool, no swimming skills required.
TOTAL WATER FITNESS (Intermediate, 60 minutes) This class will work on all of the components of fitness including;
muscular strength and endurance by using equipment and water resistance, cardiovascular endurance, as well as flexibility. This class
takes place in the shallow end of the pool, no swimming skills required.
AQUA CARDIO (Advanced, 45 minutes) This is a fast paced workout with a
higher intensity to increase your heart rate in intervals for cardiovascular benefits.
Aqua Cardio is a shallow water class, no swimming skills required.
WATER WALKING (Beginner, 45 minutes) A great opportunity for people with
limited mobility to participate in guided water exercise. With low impact to your joints,
participants will see some relief from pain and stiffness. This class takes place in the
shallow end of the pool, no swimming skills required.
Water Fitness Class Pricing
45 Minute Classes
60 Minute Classes
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Full Member: Free
Full Member: Free
Basic Member: $48
Basic Member: $58
1564 Irving Street • Rahway, NJ 07065 • (732) 388-0057 • www.tgfymca.org
12
A REASON TO SMILE
CLASS SCHEDULE
Schedule is subject to change. Please register at the Welcome Center.
*Class Sessions are in 8 Week Intervals.
Monday
Tuesday
Wednesday
Thursday
Silver Sneakers
10:30-11:30Am
Instructor: Sara
Room: Gym
Serenity
10:00 – 11:00 Am
Instructor: EJ
Rm. Mp 3rd floor
Aqua Stretch and Flex
9:30-10:15Am
Instructor: Sara
Room: Pool
Silver Sneakers
10:30 -11:30Am
Instructor: Sara
Room: Gym
Aqua Stretch and Flex
9:30-10:15Am
Instructor: Sara
Room: Pool
Zumba
9:00 -9:45 Am
Instructor: EJ
Room: Gym
Silver Sneakers
10:30 -11:30Am
Instructor: Sara
Room: Gym
Serenity
9:00 -10:00Am
Instructor: EJ
Room: Upstairs MP
Silver Sneakers
10:30-11:30Am
Instructor: Sara
Room: Gym
Zumba
9:00 -9:45 Am
Instructor: JoAnn W.
Room: Gym
Teen Speed and Agility
5:00 -6:00 Pm
Instructor: Peter
Room: Studio
Zumba
6:30 -7:30 Pm
Instructor: Victoria R.
Room: Gym
Teen Speed
and Agility
5:00 -6:00 Pm
Instructor Peter A.
Room: Studio
Zumba
6:30 -7:30 Pm
Instructor: Victoria R.
Room: Gym
Core and Abs Class
6:00 -7:00 pm
Instructor: Eddy
Room Studio
Core and ABS Class
6:00- 7:00 Pm
Instructor: Eddy
Room: studio
Zumba
7:00 -8:00 Pm
Instructor: Robin
Room: Gym
Just Pump It
7:30-8:30 Pm
Instructor: Donna
Room: Studio
Boot Camp
6:00 -7:00pm
Instructor: Jehovah L.
Room: Gym
Yoga
7:00 – 8:00 pm
Instructor: Mona M.
Room: Cycling Room
Hip Hop Cardio
7:00 – 8:00 pm
Instructor: Ashley T.
Room: 2nd floor
Cycling
5:45 - 6:45Pm
Instructor: Christina
Room: Cycling Room
Kettle Bells
7:00- 8:00 Pm
Instructor: Eddy
Room: studio
Boot Camp
6:00 -7:00pm
Instructor: Jehovah L.
Room: Gym
Friday
Serenity
9:00 -10:00Am
Instructor: EJ
Room: Upstairs MP
Saturday
Yoga
8:45 – 9:45 Am
Instructor: Mona M.
Room: Cycling Room
Boot Camp
9:00 – 10:00Am
Instructor: TBD
Room: Gym
Kettle Bell
9:00 – 10:00 Am
Instructor:
Room: Studio
Zumba
10:00 Am – 11:00 Am
Instructor: Robin
Room: Gym
Cycling
6:30 -7:30 Pm
Instructor: Donna
Room: Cycling Room
Kettle Bells
7:00 - 8:00 PM
Instructor: Eddy
Room: Studio
For current schedules, download The Gateway Family YMCA
Mobile App from Google Play or iTunes.
FAMILY PROGRAMS
Bring the Family...Join the Fun!
Spend quality time with your family as all your valued members get healthy together! This scheduled
family time will allow for total family fitness in our Health and Well-Being Center. Move at your own
pace for a fun, healthy work out on our family friendly circuit of cardio and strength equipment.
For your safety, family members ages 10 and up are welcome to participate. YMCA staff will be
available for equipment reviews and instruction.
Monday-Friday 5:00 pm-7:00 pm Saturday 10:00 am-12:00 pm Sunday 12:00 pm-3:00 pm
Location: Health and Well-Being Center
13
Financial Assistance Available – Ask for an application
13
TAKE TIME TO UNWIND
Room Rentals
Looking for some place to hold a celebration? Come to the Gateway Family YMCA- Rahway Branch and rent
our Gym, Pavilion or one of our new multi-purpose rooms!
Gym
Multi-purpose rooms
Our multi-purpose rooms will be perfect for a
special birthday party for any guest of honor.
These rooms will also have Wi-Fi access, so
you can hold a company meeting as well.
Want to promote team work and team bonding
for your work environment? Come rent our
gym to play a game of hoops or for a friendly
volleyball game. We also rent the gym out for
sports themed birthday parties such as indoor
soccer, basketball, and many others!
Pavilion
Come have a great atmosphere for that
special celebration using our outside Pavilion.
Imagine relaxing outside and having plenty of
space for the children to play while you are
celebrating your special occasion.
For more information on renting any of these areas, please contact our
Welcome Center at 732-388-0057.
Birthday Parties
Celebrate your child’s next birthday party at the Y!
CHOOSE FROM A VARIETY OF OPTIONS THAT INCLUDE; SWIMMING, BASKETBALL,
HIP-HOP, SOCCER, AND MORE!
Our goal is to create a birthday experience for
your child that they will never forget!
Every party package includes a specialized party
host to make your day as easy and smooth
as possible.
For more information, please contact Ashley Turner
at 732-388-0057 or [email protected]
14
1564 Irving Street • Rahway, NJ 07065 • (732) 388-0057 • www.tgfymca.org
14
COMMITTED TO OUR COMMUNITY
Because we truly are in this together, and together we can harness our individual strengths and bring about positive change around us.
FINANCIAL ASSISTANCE
The Gateway Family YMCA is a 501 (c ) (3)
nonprofit, health and community service organization
providing quality services to people of all ages, races,
faiths or incomes. Financial Assistance applications
are available at the Welcome Center. For more
information, please contact the Welcome Center.
HOUSING/SOCIAL SERVICES
The Elizabeth Branch offers extensive housing and
social service programs to support individuals and
families in need of a safe environment with opportunities
to restructure their lives. Our goal is to provide a
continuum of care that provides the assistance necessary
to transition from homelessness to self-sufficiency.
We offer a full range of housing opportunities from
temporary transitional to permanent housing for men,
women and families. We also offer supportive housing
programs for individuals and families with disabilities,
as well as Project Sustain, a Mommy and Me residential
program for pregnant women and women with children
who are in recovery from addiction.
For additional services please contact :
Tiffany Barthelemy, CADC
Senior Housing Manager – Mens Housing
P 908.355.9622 x1233
Earnestine Brookins
Senior Housing Manager – Women and Children’s housing
P 908.352.4560
(Referrals Required for Housing Placement)
YMCA DIABETES
PREVENTION PROGRAM
Monday, March 9th 6:00 pm—7:00 pm
The Gateway Family YMCA,
Rahway Branch, 1564 Irving Street, Rahway NJ
Contact: Michael Johnson
908-249-4809 or [email protected]
www.tgfymca.org
NATIONAL WALKING DAY:
APRIL 1, 2015
Join Us for a walk to celebrate National Walking Day and
also to kick-off our NEW! Walking Club which will meet
weekly on Thursdays at 11:15 am.
GARDENING CLUB
Like to garden or want to learn how to garden? Join our
Gardening Club! Gardening Club will be held on Tuesday
mornings at 9:45 am beginning Tuesday, April 14th.
15
30 YEARS OF IMPACTING
OUR COMMUNITY
W.I.S.E. SENIOR SERVICES
(Wellness, Independence, Socialization for Elders)
Balancing life can be difficult enough. We are here with you
every day, making sure you and your loved ones have the
resources and support you need.
W.I.S.E. Adult Day Services
• Encouraging good health and fostering connections
for caregivers and participants through our welcoming
atmosphere
• Working with you every day: Open Monday- Friday from
7am-6pm and Saturday 9am-4pm
• Providing the highest quality care to elders in a supportive,
safe and stimulating environment
• Ratio of 1:5 to give every participant the care and attention
they deserve
• Healthy lunch and snacks provided
• In-home assessment prior to enrollment is required
For additional information please contact:
Susan Butler, WISE Center Director, 908-687-2995,
2095 Berwyn Street, Union NJ 07083
EARLY LEARNING
READINESS PROGRAM (ELR)
The overall goal of ELR is to help your child develop the
cognitive, physical and social skills needed to be school ready.
As the child’s first teacher, each Caregiver is provided the
skills of understanding their role in early child development,
skill enhancement, brain development and school readiness.
This is a Free program for both the Caregiver and their
youth ages from 0 – 5 years of age.
Classes are held at the following locations:
The Gateway Family YMCA,
Elizabeth Branch, 135 Madison Avenue, Elizabeth NJ,
Monday/Wednesday (English) 10 am – 12 pm
Tuesday/Thursday (Bilingual) 10 am – 12 pm
The First Presbyterian Church,
1731 Church Street, Rahway NJ,
Monday/Wednesday (Bilingual)10 am – 12 pm
Tuesday/Thursday (English) 10 am – 12 pm
Healthy snacks are provided at each location.
Classes will run through June 2015.
For more information, contact Michael Johnson at
[email protected] or 908-249-4809
Financial Assistance Available – Ask for an application
15
THE GATEWAY FAMILY YMCA
RAHWAY BRANCH
1564 Irving Street
Rahway, NJ 07065
(P) 732-388-0057
www.tgfymca.org
SATURDAY, APRIL 25TH
ELIZBETH-RAHWAY-UNION
Join us for some family fun!
www.tgfymca.org
Non-profit
organization
US Postage
PAID
Permit 116
Rahway, NJ