MYY O G A Like us on essence Facebook facebook.com/myyogaessence WHAT’S ON FEBRUARY to receive latest updates of class information and more... SPECIAL CLASSES Full Moon Yoga with Carol Man Full moon is a sacred time for yourself to honour your body and mind through a gentle yoga practice. As we live in this busy lifestyle, it is important to create time for yourself so you can stay centred and calm as we move through challenges in life. Working with the moon cycle assists us to be restored and rejuvenated so that we can be recharged for the month ahead. Yoga by Donation with Carol Man Our Yoga by donation class aim to make yoga more accessible to everyone and provide us with a small way to give back to our community. We all have a yin and yang side within us to maintain balance. It is highly recommended for those who has a strong yang character or lifestyle to join this Full Moon Yoga class. Date: Tuesday 3 February Time: 5:45pm - 7pm Cost: Included in pass (Member) Booking: Drop in Contact: Carol on 0403 268 872 or [email protected] Date: Friday 27 February Time: 12:15pm - 1pm Cost: By donation (suggested $10-$20) Booking: Drop in/Pre-book Contact: Carol on 0403 268 872 or [email protected] Open to the general public, no membership needed! Just bring along some comfortable clothes and bring a small donation (suggested $10-$20). Book your free mat on [email protected] Yoga in Japanese with Yui Goto Would you like to learn yoga in Japanese? Let’s learn what yoga really is! Yoga is for everybody not only people have flexibility. Focus on our breath, be aware of our body is a key point of yoga I teach. Breathe deeply and calm your mind and be happy! 日本語のクラスでよりヨガの理解を深めて行きませんか？体が堅いから出来ないという方がたくさんいらっしゃいますが、ヨガを続けているうちに自然と体は柔らかくなっていきますので、ご安心下さい！まずは、ヨガを通して自分自身と向き合い、楽しむ事から初めてみましょう♪ Date: EVERY Monday and Saturday Time: 1 0:30am - 11:30am (Mon) 9am – 10am (Sat) Cost: $18/class OR $75/5 classes Booking: Book & Pay! Min. 24 hours prior to class and min. 2 people. Contact: Yui on 0450 721 234 or [email protected] If you do not wish to receive our newsletter please reply to this email with subject UNSUBSCRIBE. M YYO G A essence WORKSHOPS Chakradance Movement Workshops with Douglas Channing As we follow the sun, this is an opportunity to reflect upon our own life journey as it unfolds throughout the course of the year. The sun is considered to be the source of all light and life and symbolically was of great significance to ancient people as it represented the journey to enlightenment. Dates: Autumn Equinox | Friday 20 Mar Winter Solstice | Friday 19 Jun Spring Equinox | Wednesday 23 Sep Summer Solstice | Tuesday 22 Dec To mark the movement of the sun across the sky come I invite you to join Chakradance and me to dance the autumn equinox, winter solstice, spring equinox, and summer solstice. Each event marks the sun’s varying influence over light and dark and the changing of the seasons. Time: 6.30pm – 9.00pm Cost: $25 (Member) $30 (Non-Member) Booking: Drop-in/Pre-book Contact: Douglas on 0425 327 722 or [email protected] COURSE Meditation for Inner Joy (4 weeks) with Anna Spierewka Unlock the heart’s potential – this course focuses on simple and effective meditation techniques to reconnect with the heart and infinite potential for love and joy. Meditation on the heart is an ancient practice which is ever so relevant in today’s age of complexity. Delve into the heart to find release from the stresses of life. Bring forward the qualities of the heart to be more harmonious in your relationship with yourself and with the world. Dates: Saturdays 7 Mar | 14 Mar | 21 Mar | 28 Mar Time: 10am - 11am Cost: $60 (Member) $70 (Non-Member) This course is non-refundable and non-transferrable if you miss a class. Booking: Book & Pay! Please book at least 24 hours prior to course to secure a spot. (Minimum total of 3 bookings needed) Contact: Anna on 0424 986 313 or [email protected] Topics include: • The heart and the mind • The universal heart • Why do we suffer? • Simplicity and joy NEW YEAR SPECIAL DRAW WINNER Congratulations NUCH SONGSAKDECHA You have won a Free Yoga Pass! If you do not wish to receive our newsletter please reply to this email with subject UNSUBSCRIBE.