GROUP EXERCISE-ANKENY FAMILY YMCA November 2014 All classes held in Aerobic Studio unless otherwise noted. JOIN our online community for more fitness fun! https://www.facebook.com/GDMYgroupex Monday Tuesday Wednesday Thursday Friday Cardio H.E.A.T. Express 5:00-5:35 AM Jenny, Rebecca (Gym) Cardio/Strength 5:00-5:45 am Jenny INSANITY™ 5:00-5:50 am Jeremy (Gym) Cardio/Strength 5:00-5:45 am Kari H.E.A.T. 5:00-5:40 AM Jenny,Rebecca (Gym) Saturday Kick Box Bags 5:00-5:45 am Heidi, Garry(MPR) BODY PUMP® 5:00-5:55 am Dawn Cardio Kick Box 8:25-9:10 am Heidi, Sara Cardio/Strength 8:25-9:10 am Kathryn, Heidi Cardio Rotation 8:20-9:05 am Heather D. Step 8:25-9:10 am Sara, Deb R., Heidi Cardio Kick Box 8:25-9:10 am Kathryn, Heather D. Cardio Rotation 8:00-8:55 am Rotation BODY PUMP® 9:15-10:10 am Heidi, Sara Zumba Gold® 9:15-10:00 am Kathryn (Y Gym) Piloxing® 9:15-10:10 am Kelly BODY PUMP® 9:15-10:10 am Julie, Sara Zumba Gold® 9:15-10:00 am Kathryn (Y Gym) ZUMBA® 9:15-10:10 am Kathryn BODY PUMP® 9:15-10:10 AM Julie, Deb R. Zumba Gold® 9:15-10:00 am Kathryn (Y Gym) BODY PUMP® 9:00-9:55 am, Rotation Pilates 9:00-9:55 am Rotation (MPR) Active Adults 10:05-10:55 am Julie S. (MPR) Yoga 10:15-11:10 am Annette Pilates 10:15-11:00 am Deb R., Kathryn Active Adults 10:05-10:55 am Danielle, Jen (MPR) Yoga 10:15-11:10 am Kerry, Deb A. Tabata 10:15-11:00 am Jenny,HeatherD. Zumba® 10:05-10:50 am Rotation Pilates 10:15-11:00 am Heather D., Kelly Tai Chi 11:05-11:55 am Deanna Pilates 12:00-12:45 pm Betsy BODY PUMP® 12:00-12:45 pm Deb R. INSANITY™ 4:20-5:10 pm Jeremy Cardio/Strength 4:30-5:10 pm Lindsey Pilates 5:10-5:55 pm Emilene (MPR) ZUMBA® 5:15-6:10 pm Linda BODY PUMP® 6:15-7:10 pm Heather B., Heidi ZUMBA® 7:15-8:10 pm Yelena Sunday Cardio Rotation 4:30-5:10 pm Pam C. Power Yoga 11:00-11:45 pm Emilene (MPR) Power Yoga 12:00-12:45 pm Emilene TBC 12:00-12:45 pm Heather D. Yoga 3:00-3:55 pm Angela, Deb Piloxing® 4:20-5:10 pm Kelly, Heather B. Tabata 4:40-5:25 pm Rotation ZUMBA® 4:00-4:55 pm Rotation Pilates 5:10-5:55 pm Emilene, Betsy (MPR) BODY PUMP® 5:15-6:10 pm Sara, Julie S. Kick Box Bags 6:15-7:00 pm Dani (MPR) Cardio Kick Box/ABS 6:15-7:10 pm Sara, Jill ZUMBA® 7:15-8:10 pm Celle Yoga 7:15-8:00 pm Kerry, Angela (MPR) ZUMBA® 5:15-6:10 pm Aaron BODY PUMP® 6:15-7:10 pm Shari PiYo® 7:15-8:10 pm Yelena BODY PUMP® 5:00-5:55 pm Rotation BODY PUMP® 5:15-6:10 pm Heather B., Laura ZUMBA® 5:30-6:25 pm Rotation Kick Box Bags 6:15-7:00 pm Brooke (MPR) ZUMBA® 6:15-7:10 pm Anne Tabata 7:15-8:00 pm Heather B., Jana Yoga 7:15-8:00 pm Deb A., Emilene (MPR) RED—Cardio BLUE—Toning BLACK-Combo Cardio/Toning GREEN-Mind/Body/Spirit ABS This class focuses strictly on working the core muscle groups. Abdominal and lower back are emphasized. A great addition to any workout. Active Adults This is a great class for those individuals wanting a low impact group exercise experience. Class includes cardio elements as well as balance and resistance training. BODYPUMP® BODYPUMP® is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music! Cardio H.E.A.T. Express This High Energy Athletic Training class will give you the cardio conditioning you want based on sports drills and obstacle courses in a 35 minute “express” class. Cardio Kick Box Are you ready for a very athletic Martial Arts inspired aerobic workout? Combines quick and powerful jabs and punches for the upper body with leg kicks and squats for the lower body. Cardio Rotation Expect anything. This rotational class will give you the pleasure of a variety of different cardio workouts from week to week. Formats may include Cardio Kick Box, Step, Tabata. Come prepared to sweat and change it up each week! Cardio/Strength Conditioning This combination class includes a variety of cardio circuits with muscle conditioning work for a total body workout. Great for advanced participants who can challenge themselves during the muscle intervals and good for beginners who may use the muscle intervals as a recovery period. H.E.A.T. If you like cardio conditioning along with a great strength workout you will love HEAT! (High Energy Athletic This is a hardcore training inspired class with a sport warm-up followed by obstacle Training) courses and drills. INSANITY® INSANITY™ is a cardio class, based on max interval training. This class will push you past your limits with athletic/plyometric drills mixed with intervals of strength, power, resistance, and core training. This is an intermediate/advanced fitness level class-levels of each exercise are provided. Not recommended for participants recovering from injury or with limited ROM (Range of Motion). Time to dig deep! Kick Box Bags (KBB) Workout your frustrations and stress while losing weight and inches as you punch and kick the bags. Participants will be well informed on the proper technique and form to ensure a safe and great workout. Whether you are a beginner or an avid athlete, you will benefit from the results. Piloxing® An innovative and challenging blend of boxing, Pilates and ballet that burns serious calories while toning and sculpting arms, abs, glutes and legs. All levels of fitness welcome as moves can be modified to most skill levels. Pilates A workout that is relaxed and it improves strength, flexibility and creates a body that is long and lean. Work focuses on the core muscles. A program that works for everyone. Power Yoga A fast paced class, combining power yoga flow with a high intensity movement and music. Perfect for those seeking a challenging and invigorating workout. Expect to improve your strength, endurance and flexibility. PiYo® Strength Experience dynamic movement of PiYo® Strength classes, inspired by musclesculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. More aerobic than yoga or Pilates classes, the PiYo Strength program blends sports training, core conditioning, dance, stretch and athletic drills in a non-stop fluid movement to the music to help pump up calorie burn and build muscle. Step A great low impact and moderate to high intensity workout that combines patterns on and around the stop. May include muscle conditioning. Tabata Tabata is one of the most popular forms of high-intensity interval training (HIIT). It consists of 8 rounds (1 Tabata) of ultra-high-intensity exercises in a specific 20-sec.on/10-sec.-off interval. Those 4 min. may well push your body to its absolute limit. People who are not used to training at such high intensity should start slowly to avoid risk of injury. Tai Chi If you're looking for another way to reduce stress, Tai Chi is it. Tai Chi is described as "meditation in motion" because it promotes serenity through gentle movements-connecting the mind and body. Tai Chi is a non-competitive, self-paced system of gentle physical exercise and stretching, performing a series of movements in a slow manner. TBC (Total Body Mix up your workout routine with this total body conditioning interval style workout Conditioning) using a variety of equipment including hand weights, bars, resistance Bands and balls. Every class will give your body the challenge it longs for. Yoga This class teaches you all the fundamentals of asana yoga; how to breath, and move, stretch and relax. End results show gains in flexibility and strength. Zumba® A fun, high energy aerobics workout for all fitness levels. You learn by watching the latin inspired moves and feeling the beat of an eclectic array of music. Zumba® is an energizing cardiovascular workout! ZUMBA GOLD® Get groovin’ at your own pace--the Dance Party Workout for the Young and Young at Heart. Try a Zumba Gold and get groovin’ with exciting dance-fitness workouts featuring upbeat Latin and world rhythms. It feels like a party while it revitalizes your mind and body. Now is a Good Time to Feel Great!!! If you have questions or comments, please contact Julie Shelquist, Fitness Coordinator @ 515.965.8303, ext. 119 or [email protected]. JOIN our online community for more fitness fun! https://www.facebook.com/GDMYgroupex
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