Aqua Aerobics Beast Mode Burn calories and tone your muscles in our refreshing pool. This class is easy on your joints but also a cardio workout. (1 hour) Get strong and take out some aggression! Kickboxing and strength training all in one class. A good time for all! (1 hour) Boot Camp (ButtKicker BC) A high intensity, cardio and resistance training class that incorporates weights, jump ropes, kettlebell and many other tools to create a fun but hard 45 minute class. (45 min) Circuit This class meets in the Circuit Room for 45 minutes. You will get a great total body workout. This is a great way to cross-train for any event. (45 min) LOADED (w/ and w/out Cardio) Pilates Flow Pilates Pi Yo Power Yoga RBR (Run/Bike/Run) Senior Circuit 30 Minute Spin Spin Swim-Bike-Run Tabata Boot Camp Total Body Ultimate Fit Yoga Yoga Boot Camp ZUMBA/Family/Gold ZUMBA Tone Zumba Kids Incinerator @ the Fieldhouse Hit It @ the Fieldhouse A class for individual who want to get lean and strong this year. A mixture of weights, HIIT (high intensity interval training), and ab work. (1 hour) Some classes will have a heavy cardio focus some will not! (1 hour) A mix of Pilates and yoga designed to increase flexibility, balance and core strength. (1hour) A core training class appropriate for all fitness levels. This is a mat class that strengthens the powerhouse and improves flexibility. This class is a perfect cross training workout. (45 min-1hour) PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! The class is a little different each time, but always a great workout! (1 hour) These classes are more vigorous and at a faster pace. More intense and challenging poses with a warm up of Sun Salutations A and B combined with jump-backs and jump-forwards will take your practice to the next level. Strength-building standing poses are combined in creative flow sequences. Deeper backbends, more complex balancing poses, and inversions are practiced. A good yoga foundation in the basics is encouraged. (75 min) A duathlon type class of 30 minutes running/30 minutes biking/30 minutes running. A circuit class specifically designed for active older adults to strengthen weak muscles, stretch tight areas and build core strength. We will use the chair, the band and the balls for exercises. (45 min) Spin class designed for our active older adults, beginner spinners or anyone wanting to get a quick 30 minute ride. Great instruction on bike set-up. Class moves at your pace based on your level of fitness. Anyone can take this class. (30 min) An instructor leads you on a ride through flats and hills while you control the intensity. This workout is great for all levels. (45 min) Class consists of 20 min. swim, 40 min bike, 30 min run. Great for triathlon training or an overall workout!! (S/B/R) (90 min) Tabata Boot Camp is based on high intensity training using 20 second micro bursts followed by 10 seconds of rest. Each class will do several tabatas. The remainder of the class is a circuit utilizing gliders, kettle bells, and weights. It's a total body workout! (1 hour) This class offers a great mix of cardio and weights while using The Step and weights to tone and sculpt while developing cardiovascular endurance. (45 min) Fun, out of the box, exercises designed to challenge your total body. Sometimes we use weights, sometimes we don’t. If you are stuck in your workouts this is the class for you! The workouts are designed to be for any level. (45 min) Slow, controlled movements and deep stretches are used to release tension, develop flexibility and strength. (1hour) This class is designed for healthy students who would like to increase strength and flexibility and burn calories at the same time. Strength moves with light weights will be added into a flowing style class with a focus on the core. (1 hour) A fuse of Latin rhythms and easy to follow moves to create a dynamic workout system that will kick your tail. Step out of your box and try it! Family Zumba allows you to bring your kids, grandkids, nieces, nephews, ages 6-12, and have some “family” fun! Zumba Gold moves at a slower pace. (1 hour) Takes the original Zumba dance-fitness class to the next level utilizing an innovative muscle training protocol and the addition of lightweight toning sticks or dumbbells. This combination of cardio and dynamic resistive exercises is an effective use of progressive lightweight training to improve overall performance. (30-45 min) Zumba Kids® is the ultimate dance-fitness party for young Zumba fans where they can play it loud and rock with friends to their own rules! This program features age-appropriate music and moves that get kids movin’ to the beat. It’s all about feeling fearless on the dance floor, reinforcing the idea that it’s okay to just be yourself and dance like no one’s watching! (1 hour) A circuit type class with obstacle courses and strength training plus some cardio intervals. Every class will be scaled to meet the individuals’ fitness level. There are showers available if you need to go straight to work. (45 min) This workout that utilizes tires, sledgehammers, medicine balls, plyo boxes and much more to decrease your stress level before you head out for your work day. All exercises will be scaled to your fitness level. There are showers available if you need to go straight to work.(45 min)