The Fan October 2014 Group Exercise Schedule Check Out Our Schedule Online at www.goldsgym.com GGX Studio Monday 6:00 - 6:45 AM Tuesday 6:00 - 7:00 AM Wednesday 6:00 - 6:45 AM Thursday 6:00 - 6:45 AM Friday 6:00 - 7:00 AM Saturday 9:30 - 10:30 AM Sunday 9:30 - 10:30AM Sam Katie G. Jen C. Jen C. Daniel Jeanette / Varisara 10:35 - 11:35 AM Ananda / Daniel Liz 4:30-5:00 PM Lily 5:00 - 5:30 PM 4:30 - 5:25 PM 5:30 - 6:30 PM 11:45 - 12:45 PM 4:00 - 4:45 PM Ryan Debra Kendall 4:45 - 5:30 PM 5:30 - 6:30 PM Lily 5:35 - 6:35 PM 5:30 - 6:30 PM Lily 5:30 - 6:30 PM Ida 6:35 - 7:35 PM Tawny 6:35 - 7:35 PM Bronwyn 6:35 - 7:35 PM Daisy 6:30 - 7:30 PM Erin Melanie 7:35 - 8:35 PM Bekah 7:35 - 8:35 PM Tawny Caribbean Cardio Jess Ryan Tuesday Wednesday Anne Make sure to "LIKE" us on FACEBOOK to see the most up to date Group Exercise Sub lists! Gold's Gym Richmond, VA Cycle Studio Monday Thursday 6:00 - 7:00 AM Friday Saturday Sunday Mary Jo 9:30 - 10:30 AM Melissa 5:30 - 6:30 PM 5:30 - 6:30 PM 5:30 - 6:30 PM 5:30 - 6:30 PM Ananda Manuel 6:35 - 7:35 PM Shari GGX Team Melissa GGX CLASS DESCRIPTIONS BODYPUMP is the original barbell class that strengthens and tones your entire body. It challenges all of the major muscle groups by using the best weight-room exercises like squats, presses, lifts & curls. It's one of the fastest ways to shape-up and lose body fat, and ideal for anyone who wants to add strength training into their aerobic workout. BODYSTEP is a compelling cardiovascular workout that shapes and tones the legs, improves coordination, bone density, posture and agility. BODYSTEP is an energizing workout that pushes fat-burning systems into high gear. This class is ideal for members who love to get their groove on and have a little fun as they work out. BODYSTEP ATHLETIC is a less frills, more thrills strong functional step training that unleashes power and athleticism - Perfect for those who want a more intense workout with less complexity. A BODYSTEP Athletic class will offer interval training variations during the workout. The traditional Party and Speed tracks will be replaced with a 7-minute Athletic Circuit. BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. With low-impact and low-intensity options, BODYATTACK is a great class for all fitness levels. Caribbean Cardio CARIBBEAN CARDIO will have you dancing with Caribbean rhythm to get your heart pumping and your body toned! And every class ends with 15 minute of abdominal work! INSANITY is a cardio-based total-body conditioning workout packed with plyometric drills, intervals of strength, power, and resistance moves as well as ab and core training. Pilates is a floor based class with focus on flexibility, coordination, and muscle control and tone. You’ll learn techniques and exercises to stretch, strengthen, and open the joints to relieve tension. Yoga is a mind/muscle fitness class designed to promote health, flexibility and relaxation. Through breath control, simple meditation and moving through specific poses/postures, Yoga helps energize the body and calm the mind. Yoga is suitable for any fitness level. BODYCOMBAT is a fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. BODYCOMBAT allows you to punch and kick your way to increased fitness levels by burning fat, improving muscle coordination, strength, flexibility, and agility. Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. GGX CYCLE is a vigorous cardio class on stationary bikes. This class is perfect for any fitness enthusiast, recreational cyclist or serious racer. It will increase both your strength and endurance. Cycle Bootcamp is a full-body indoor cycling workout that integrates hand weights to tone your abs, obliques, shoulders, triceps, biceps and back. Torch calories and get your heart rate pumping while enjoying a full body workout to energetic music! Gold's Gym The Fan 8 South Harvey Street, Richmond, VA 23220 (804) 249-4653 Hours: MON. - FRI. 5 AM - 11 PM / SAT. & SUN. 7 AM - 8 PM Follow us on Facebook – Just scan with your Smart Phone! Please contact Bri Spotts at [email protected] if you have any feedback regarding our GGX program.